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20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to my channel my friends so today we've got a 20 minute follow along hit workout with no equipment all you need is yourself a little bit of space and that's it we're not even going to be making any noise so we've got five exercises we're gonna go for four rounds we've got 30 seconds on and 30 seconds of rest time and in that rest time we need you to be at complete rest because the sports science shows that if you really want the benefits of hit that we all know about we really want to make sure that we're taking that rest time so that we can actually work as hard as we should be as hard as we can to actually get those benefits so that means no shortening your rest times taking in really deep breaths sitting down if you want to sit down lying down if you want to lie down and then going straight into that next...

May 25, 2024TopShopHIIT20, body, burn, equipment, Exercise, fat, fit, Fitness, full, high, HIIT, home, intensity, lose, min, minute, Natacha, no, noise, Oceane, Routine, weight, Workout32 Comments

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12 MIN PILATES WORKOUT – Slow Full Body Toning / Floor only, Low Impact

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] my heart drops dead every time that i see her run upstairs so i can get the picture clear we're walking past my phone in the early [Music] long afternoon hair in an oversized sweater no you don't care but i can pretend that you do [Music] in the early afternoon [Music] maybe right before the afternoon i saw you take the corner i was opening the door when i saw it too maybe [Music] oh [Music] imagine if i got the [Music] imagine if i got the chance to say that all this time i've waited for you but maybe [Music] oh for myself [Music] um [Music] [Music] lights alone my hands are colder can't stop you and you still have my cold eyes are lost in the fog without you here and i can't see the road now i'm standing at your door and i hope that you're not home so i can get used to being alone [Music] let it break [Music] to write the words up in my head that i know i shouldn't send it's hard to hear when i keep stealing glasses at your picture so i look away i drive these streets [Music] fall apart without you here to catch me and if you're not around i gotta learn to face the dark cause days turn into [Music] is is [Music] you're...

May 19, 2024TopShopYoga and Pilates2in1, 30 seconds, abs, back, bauchfett, bauchmuskeln, body fat, bodyweight, booty, butt, cardio, Chloe ting, covid, crunch, Exercise, fat burner, fett, fitness blender, flat, get thin, hard, healthy, home, home workout, how to get, intense, kayla itsines, kurz, Lilly sabri, lose weight, lower abs, madfit, men, muffin top, muscle, nicole, no equipment, no weight, pamela rf, Pilates, plank, po, sanne, sickpack, sit up, slim waist, sport, stomach, strong, sweat, thigh, training, tummy, Upper Body, Workout, Yoga48 Comments

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Strong & Solid Ab Exercises in the Gym | Joanna Soh

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] hey guys it's Jonah here if you're in the gym and you're wondering what app exercises can I do I'm good to share with you some really simple yet effective core exercises which will get you a rock solid core and trust me you will feel the burn I'll perform each exercise for 15 to 20 repetitions for a total of 3 sets the rest time between each set is 30 to 60 seconds long I like to start by working on the entire core so the first workout is AB we'll roll out this little piece of equipment is the killer app workout place your knees together on the floor hold the ab roller firmly directly underneath your shoulders keeping your arms and back straight throughout the entire workout row the wheel forward in a controlled manner stretching as far as you can go while engaging your core to keep you balanced then can track your core to slowly roll back to the starting position do not rush the workout ok go slow and keep your core contracted throughout next full extension this is another core workout I do regularly begin by lying...

May 18, 2024TopShopStrength Trainingab exercises, ab workout, abs routine, abs workout for female, beginner, clean, do, Easy, eat, Effective, Exercise, exercises for flat belly, fit, Fitness, flat abs, flat belly, flat tummy, Guide, gym routine, gym workout, Health, healthy, home, homecooked, How, how to get a flat belly, joanna, joanna soh, joanna soh gym, jsoh, library, living, lose, loss, love handles, nutrition, plan, recipes, Routine, soh, strong abs, tips, to, weight, women, Workout35 Comments

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20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] all these games mess with me will the chase be the [Music] i just needed to be free [Music] always looking after me but i think i finally see it all i should have treated [Music] i should've treated you [Music] i i'm to hate your stubborn ways but now i don't want you to change [Music] [Music] always looking after me but i think i finally see it all i should have treated you better should have treated your rain cause the grass ain't greener on the other side [Music] i should have treated you [Music] [Applause] [Music] [Applause] i don't know why you talk to me like you're all in like with something you said you never fall for me so why are you calling early morning baby [Music] think about you all night you won't let me let you go i can't get you out of my mind [Music] [Applause] [Music] me i wanna give you all of me i've been trying but you deny it oh baby i can't even fall asleep without fighting hypnotizing it's all you do to me i told you before just to say if you like me you know how i feel about you baby [Music] i can get you out of my mind [Music] me [Music] i think me [Music] [Applause] [Music] so take your hand off my shoulder this time it's not...

May 17, 2024TopShopBodyweight Workouts30 seconds, abs, bauchfett, bauchmuskeln, bauchspeck, best, bikini body, body fat, bodyweight, booty, burn calories, butt, cardio, Chloe ting, corona, crunch, Exercise, fat burner, fat loss, fit, flat, full body, ganzkörper, get thin, HIIT, home, home workout, how to get, instagram, intense, kayla itsines, keine gewichte, körpergewicht, kurz, Legs, lose weight, Maddie lymburner, madfit, muscle, no equipment, no weight, pamela rf, plank, Shape, sickpack, skinny, sport, stomach, strong, sweat, training, Workout49 Comments

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Total Body Strength Training Gym Routine | Joanna Soh

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys it's joanna here a lot of you have been asking me what is my strength training routine when i work out in the gym so i work out in anytime fitness and i'm going to share with you what i do on a total body workout day let's get started we want to work on the entire body your legs back chest triceps and also abs start by performing each of the exercises for 15 to 20 repetitions and aim for three to four sets with 30 to 60 seconds rest in between let's start by working on the biggest muscle our legs white smith machine squats this machine targets your glutes inner thighs hamstrings and quads begin by setting the bar to your shoulder height and load the weight appropriate to you so start with 10 to 15 kilos on each side position yourself right in the center with the bar rested on your shoulders not your neck grip the bar firmly with your palms facing forward stand in a wide stance your knees and toes pointed outwards as you inhale bend your knees to lower yourself until your thighs are parallel to the...

May 15, 2024TopShopStrength Trainingclean, do, Easy, eat, Exercise, fit, Fitness, Guide, gym exercises, gym routine, gym workout, Health, healthy, home, home workout, homecooked, How, how to strength train, joanna, joanna soh, Joanna soh workout, jsoh, library, living, lose, loss, nutrition, plan, recipes, Routine, soh, strength training, tips, to, total body, total body workout, weight, women, Workout25 Comments

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