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16MayMay 16, 2024

30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with nicole for today's class i have a 30 minute yoga workout for you to stretch and strengthen the body so when you're ready to get started roll out your mat and let's begin let's start today's class sitting up nice and tall in a seated position on your inhale reach your right arm...

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03MayMay 3, 2024

Yoga For The Not Faint Of Heart

Alright, class, gather 'round for yoga for the not-faint of heart! Let's cook up a vinyasa flow that'll have your body feeling like a freshly tuned sitar – ready to strum out some serious harmony! This ain't your grandma's bingo night stretches, oh no! We're gonna twist, bend, and maybe even let out a dolphin squeal or two (don't worry, it's a good thing!). First things first, the proper clothing is needed! Ditch the jeans and grab yourself some comfy clothes. Think...

By TopShopExercise & Fitness, YogaFitness, Yoga, Yoga Exercises, Yoga Sets0 Comments

03MayMay 3, 2024

Perfect Yoga Session From A Namaste Yoga Instructor

Alright, yogis and yoginis, gather 'round! Let's talk about the perfect yoga session and Namaste practice, the kind that'll leave you feeling like a pretzel dipped in serenity. This ain't your average downward-facing dog (although we'll get to that furry friend in a moment). We're talking a full-body adventure, a journey of the mind, body, and maybe even a giggle or two! First Things First, The Right Yoga Attire Ditch the stiff jeans, and dust off your most comfortable clothes. Think pajamas...

By TopShopExercise & Fitness, Leggings, YogaExercise, Fitness, Yoga, Yoga Exercises0 Comments

28FebFebruary 28, 2024

Side Crow Pose in Yoga

Sharing tips on how to get a side crow pose! Hi friends! How are you? I hope you’re enjoying the morning so far! I’m getting in a quick workout and then getting to work here.. our floors are being replaced and that means we have to move everything downstairs. It’s a mess, but will be amazing when it’s done! For today, let’s talk about yoga things. Yoga has been something that has felt consistently good to me for many years. I...

By TopShopExercise & Fitness, YogaExercise, Fitness, Side Crow Pose, Side Crow Pose in Yoga, Yoga0 Comments

27JanJanuary 27, 2024

How to Do Locust Pose

Locust poses, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also a backbend that’s suitable for beginners. “Locust pose improves strength and flexibility, and it is thought to reduce the effects of physical stress because it reverses slouching,” says ACE-certified personal trainer Jennifer Fuller, RYT 500. There is so much happening in this relatively simple pose, which strengthens the entire back side of the body. Whether you’re learning the basic yoga poses or you’ve been practicing with Yoga52...

By TopShopExercise & Fitness, YogaExercise, Fitness, How to Do Locust Pose, Locust Pose, Yoga0 Comments

06NovNovember 6, 2023

Stretch Your Limits With The Fallen Triangle Pose

With patience and concentration, you can achieve challenging yoga postures like the fallen triangle pose with ease! Fallen triangle pose, or patita tarasana in Sanskrit, is a mix of side plank and triangle pose and can incorporate a slight backbend. It strengthens and opens your chest, hamstrings, outer hips, core, and shoulders and is anything but basic. Read on to learn how to do the fallen triangle pose step by step. Fallen Triangle Pose (Patita Tarasana): Step-by-Step Instructions As you prepare to take on the fallen triangle...

By TopShopExercise & Fitness, YogaFallen Triangle Pose, Stretch Your Limits, Stretch Your Limits With The Fallen Triangle Pose, Yoga, Yoga Leggings, Yoga Session, Yoga Teacher, Yoga Technique0 Comments

Tag - Yoga