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23MarMarch 23, 2024

Two 20 Minute HIIT Workouts that Will Give You a Full-Body Shred

Time, or lack of it, is often used as a reason for not getting after it. Finding time for your usual workout can be a challenge, even for people who love to workout. Either way, some will skip their workout altogether due to a lack of time which these two 20 minute HIIT Workouts aims to avoid. Because there’s a common misconception floating around that you need a lot of time to work out. Well, I’m here to bust that myth...

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08MarMarch 8, 2024

Maximizing Your Workouts in Less Time

High-intensity interval training, or HIIT for short, is one of the most popular fitness workouts. A HIIT workout is a series of timed intervals of intense activity followed by periods of rest, which creates a challenging and efficient workout. Not only does HIIT save time, but this type of fitness routine can also be done just about anywhere and at anytime. Top 5 Benefits of HIIT Workouts Efficiently Burn Calories Moving at high intensities increases heart rate and metabolic stress in a...

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21FebFebruary 21, 2024

Hamstring Curls: 6 Variations From Basic to Advanced

Whether your fitness goals are performance-related or more about how you look in a pair of jeans, get ready to meet your new favorite strength move: hamstring curls. Located south of your glutes, your hamstrings are a powerful (yet often overlooked) muscle group that helps bend your knees, extend (straighten) your hips, and rotate your legs. The hamstrings come into play during functional activities, like walking and climbing stairs, and can be strengthened with compound movements, like the squat and...

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06FebFebruary 6, 2024

Get the Results You Need When it Comes to Calf Training

This story has been told a few thousand times, but we’ll go again. In his bodybuilding heyday, Arnold Schwarzenegger was so embarrassed by the size of his calves that he cut off all his training pants at the knees (or maybe he just wore shorts) to shame himself into calf training. History tells us he was successful. And his calves were pretty good, too. Calf training is one of the many things that get neglected in the weight room. Some are...

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07JanJanuary 7, 2024

Romanian Deadlift: How to Do the Hardest Simple Exercise

The Romanian deadlift may be the hardest simple exercise you can do in the gym. Like the squat, the Romanian deadlift (or RDL) looks straightforward, but doing it well takes practice and precision. The payoff, however, is great — and strong-looking glutes, hamstrings, and lower back muscles are just the beginning. “The RDL is more than an aesthetic or strength exercise,” says Jolie Kobrinsky, RKC, TRX. “It’s the lynchpin for explosive strength and power.” Here’s a primer. Romanian Deadlift: Step-by-Step Instructions Stand...

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11DecDecember 11, 2023

How to Do the Preacher Curl for Building Bigger Biceps

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and bulging biceps. While most people don’t have plans to pose on stage someday, many lifters do have aspirations to walk around with muscular arms that look good in a tank top. Although the traditional biceps curl will help you inch closer to growing the guns of your dreams, there’s another great biceps exercise...

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07DecDecember 7, 2023

Top 11 Shoulder Workouts Without Equipment to Perform Anywhere – Born Tough

Hey, fitness fanatics. Are you tired of traditional shoulder workouts with fancy equipment? Want to mix it up and build those boulder shoulders without the hassle? Well, you've come to the right place. In this blog, we're giving you the rundown on the top 11 shoulder workouts that don't require a single piece of equipment. You can do these workouts anywhere, anytime, without excuses. So, grab a mat,...

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22NovNovember 22, 2023

Best Lower Ab Workouts for Men – Born Tough

Having a strong core means that you have strong lower abs. Adding lower ab workouts to your workout routine will help strengthen your lower abdominal muscles, improve flexibility, and fix body posture. This article provides two lower ab workout plans for men. 1. Role of Lifting Heavy Weights to Build Stronger Lower Abs The lower abs, short for the lower abdominals, refer to the lower portion of the rectus abdominis muscle. They are part of one of the major muscle groups in...

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04NovNovember 4, 2023

Should You Do Cardio Before or After Weight Training? – Born Tough

Do you want to do cardio before or after weight training? If yes, then keep in mind that both exercise forms have unique benefits. Combining them can make your workout even more effective. Cardiovascular exercise can increase heart rate and blood flow, while weight training can build strength and muscle mass. However, the order in which you do them can impact your results. This comprehensive blog will explore cardio benefits before or after weight training, the factors to...

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04NovNovember 4, 2023

How To Burn Calories At Your Desk – Born Tough

Are you sick and exhausted from being unproductive and sluggish at work? Do you need help finding time for exercise outside of your busy schedule? Well, you’re not alone because many spend most of their day sitting at a desk, staring at a screen. However, there are plenty of ways to burn calories at work without leaving your desk. Incorporating simple exercises, diet hacks, and lifestyle changes can boost your energy levels, mood, and health at the same time. ...

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02AprApril 2, 2023

74 Daily Mantras for Positive Thinking

74 Daily Mantras for Positive Thinking Positive thinking is a powerful tool that can help us to achieve our goals and live a happier, more fulfilling life. It can help us to stay focused on the good things in life and to stay motivated to reach our goals. One way to stay positive is to use daily mantras. Daily mantras are short, positive affirmations that can be repeated throughout the day to help keep our minds focused on the positive. Daily...

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01MarMarch 1, 2023

10 Natural Weight Loss Foods to Help You Shed Pounds

10 Natural Weight Loss Foods to Help You Shed Pounds Weight loss can be a difficult journey, but it doesn’t have to be. Incorporating natural weight loss foods into your diet can help you shed pounds without having to resort to extreme measures. Here are 10 natural weight loss foods that can help you reach your goals. 1. Apples Apples are a great source of fiber and are low in calories. Eating an apple before a meal can help you feel fuller and...

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