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18MayMay 18, 2024

Strong & Solid Ab Exercises in the Gym | Joanna Soh

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] hey guys it's Jonah here if you're in the gym and you're wondering what app exercises can I do I'm good to share with you some really simple yet effective core exercises which will get you a rock solid core and trust me you will feel the burn I'll perform each exercise for 15 to 20 repetitions...

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17MayMay 17, 2024

25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Look no further! Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete...

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17MayMay 17, 2024

WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] hey team welcome to your les mills grit workout [Applause] yeah we are about to throw down a massive hit cardio class we've got our les lesbos international trainers with us we've got our special guest nina how you feeling girl i'm feeling good i'm nervous but i'm excited are you guys all ready awesome let's do it let's play the music let's lifting...

By TopShopCardiocardio, cardioworkout, Fitness, Fitness Class, Fitness Classes, Group Fitness, Health, HIIT, hiitworkout, Les Mills, Les Mills Group Fitness, Lesmills, lesmillsgrit, likenina, weight loss, Workout Routines22 Comments

16MayMay 16, 2024

Why Women Should Lift Weights 💪 | Lose Weight, Tone Up | Joanna Soh

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel which listing is only for men weightlifting is good to make you big and bulky which lifting is better for the joints if you stop lifting your muscle comes to fat it's all about the number of the skill all these statements are absolute crap if you've been lifting I'm sure you've already seen the benefits if you're...

By TopShopStrength Trainingcardio training, dumbbells, Easy, Effective, energy, Exercise, faith, fat, female, fit, Fitness, food, fun, Health, how to, joanna soh, jsoh, lifting weights, living, lose, love, mind, nutrition, Sexy, short, soul, strength training, tone, weight, weight lifting, weight training, weight training for women, woman, women, Workout, workout plan37 Comments

15MayMay 15, 2024

Total Body Strength Training Gym Routine | Joanna Soh

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys it's joanna here a lot of you have been asking me what is my strength training routine when i work out in the gym so i work out in anytime fitness and i'm going to share with you what i do on a total body workout day let's get started we want to work...

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15MayMay 15, 2024

My Back Gym Routine | 7 Best Exercises | Joanna Soh

Video Transcript hey guys it's Jonah here I love you I love to train my back and I love how strong lean and toned they look so I'm gonna share with you my favorite back exercises when I do strength training in the gym let's start lifting we're going to work on the entire back muscles your lats mid back upper back and also lower back start by performing each of the exercises for 15 to 20 repetitions and aim for 2 to 3 sets with a 30 to 60 seconds rest...

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23FebFebruary 23, 2024

Elderberry: Uses, Benefits and Side Effects

If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet wine at a spirits shop, or on the shelves of your pharmacy’s supplement section. Here’s everything you need to know about the benefits of elderberry and what elderberry is good for. What Is Elderberry? A dark purple berry from the European elder tree, elderberries can be eaten fresh in salads or cooked into jams and pies. The most popular edible variety Sambucus nigra,...

By TopShopHealth, Vitamins & NutrientsHealth, Natural Healing, Nutrients, Vitamins0 Comments

20FebFebruary 20, 2024

Tea vs. Coffee: Which Drink Is Better for You?

In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many of us would add to that list the coffee and tea that seem to flow through our veins. So many of us can’t (or won’t) start our day without one of them. Both brews provide energy, along with a constant stream of studies proclaiming their health benefits. But, in the battle of tea vs. coffee, is one “better” than the other? You...

By TopShopHealthHealth, Tea0 Comments

05JanJanuary 5, 2024

Berberine and Herbs

Hi friends! I have a new podcast interview live today, and I’m so thrilled to welcome Dr. Bill Rawls to the show. I recently started reading his newest book, and I love his commitment to a balanced, healthy lifestyle, and how he shares natural healing methods with others. Here’s a bit about what we talk about: – His experience with Lyme and how he healed – Berberine. Why is it so hyped up, and what are some of the benefits? – Herbs for...

By TopShopHealth, Vitamins & NutrientsHealth, Vitamins0 Comments

Tag - Health