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5 min Slow & Intense Hourglass Waist Pilates | At Home Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel As jy in jou middelspiere en jou diep kern wil teiken, is dit die oefensessie vir jou. Dit is Pilates, stadig en beheer, gekombineer met sommige gewigte. So al wat jy gaan nodig hê is een halter iPhone met 5 kg. Dit is heeltemal aan jou op watter vlak jy gaan. Goed? Jy gaan van hier af een knie op buig eerste oefening, ons neem die arm op oor die kop. Jy gaan jou vingerpunte afsak, opkyk na daardie middel en dan weer terugkom. Goed? Draai dus daardie hand terwyl jy afsak en weer terug op. Werk regtig in daardie middellyfspiere in, trek jou kern lekker styf in. En moenie vergeet van jou bekkenbodem wat op- en inrits nie. Goed. Hou hierdie beweging baie stadig. Wonderlike werk. Nou as jy wil, kan jy 'n bietjie skouerdruk ook daar byvoeg. Regtig goeie werk, amper daar. Van daar af gaan ons reguit in ons syplankposisie kom , baie mooi en sterk vashou. Neem daardie gewig op die buitenste heup,...

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10 min Legs & Booty | Pilates Home Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Ons het dus net 50 sekondes aan, 10 sekondes af. Alle onderlyf Pilates, booty quads, die hele lot. Ek weet ons het dit. Ons begin dus met ons voete mooi wyd en kom af in daardie lae plek posisie. Tone oor die middel, knieë volg oor die middelste tone. Ons gaan net met 'n pols hier begin. Pragtige opwarming. Nou het ek 'n klein verrassing vir Teddy hier. Ons het sy Champagne gekry. Haai, Haai. O my aarde. Wees versigtig, Teddy. Wees versigtig, skat. Goeie werk en gaan. Ek sweer ek is heeltemal te lief vir hierdie hond. Ja ek doen. 20 sekondes oor. Ons gaan nou probeer om op die tone te kom en daai pols voort te sit. Wonderlike werk. Ek is mal oor hierdie oefening, maar dit is besig om op te warm tot in daardie onderlyf. Wonderlik. Goeie werk. Jy gaan nou in jou longposisie kom en jou linkervoet terug trap. Jou regterbeen is vorentoe. Skuif daardie liggaamsgewig effens vorentoe. Jy gaan jou...

July 28, 2024TopShopYoga and Pilatesat-home pilates, at-home workout, booty, booty workout, fat burn, from home workout, home exercise, home workout, home workout challenge, how to lose thigh fat, leg, Legs, legs exercises, legs home workout, legs workout, lose thigh fat, lower body, lower body pilates, lower body workout, mat pilates, Pilates, pilates exercises, pilates home workout, pilates leg workout, pilates workout, Slim Legs, slim legs workout, thigh fat loss, tone, workout challenge, workout program38 Comments

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7 MIN HOME CHEST WORKOUT | FOLLOW ALONG

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up it's Chris Haria today's chest day and I've created the perfect routine you can follow along to for a complete chest workout hitting every area of your chest in just 7 minutes and for this workout I've chosen specific exercises that place the most amount of resistance on your intended muscles while allowing for the greatest range of motion to tear more muscle fibers build more muscle and increase your strength all using just your own body weight not just looking strong actually being strong these exercises are also super effective at developing your Rel strength which will help you when moving on to more advanced skills like the plan push-up handstand push-up 90° handstand push-up and so much more so add this workout to your weekly routine and take your chaining to the next level and like always to properly follow along and to schedule to do this workout from your phone anytime any day Download the Harry Pro app in the app store...

July 28, 2024TopShopBodyweight Workouts6 pack, 6 pack abs, build muscle, burn fat, calisthenics, chest workout, Chris heria, core, diet, Exercise, fat burning, Fitness, follow along, get in shape, handstand, healthy, home workout, keto, lose weight, morning routine, muscle up, nutrition, shredded, six pack, streetworkout, thenx, vegan33 Comments

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30 MIN INTENSE FULL BODY HIIT NO JUMPING WORKOUT – (With Weights) – All Standing Home Workout

Video Transcript Welcome to Top Fitness InfluencerYour Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level?Subscribe to the Top Fitness Influencer Channel you set my soul on fire baby you set you set [Music] fire baby bab my song My Fire [Music] you [Music] [Music] set my [Music] fire set my on fire [Music] set fire fire [Music] set my fire fire got got got got happy in the down in the got me in the you want to put that dish in your mouth [Music] you slide into my and make me mind push play out and so am I you want [Music] like with me baby yeah next strong I good to you [Music] myp you like it baby go and it stay for let me dra I'm at so you know where you're at yeah like to ATT trct and you react eyes with me [Music] baby good [Music] your eyes on me with me [Music] baby good to you [Music] o [Music] I [Music] [Music] [Music] see [Music] go [Music] [Music] [Applause] [Music] [Music] I got be [Music] go go go go go [Music] he...

July 28, 2024TopShopStrength Training30 min hiit growingannanas, 30 min hiit no jumping, 30 min hiit with weights, 30 min hiit workout, 30 min hiit workout with weights, 30 MIN INTENSE FULL BODY HIIT NO JUMPING WORKOUT, cardio and strength, growingannanas no jumping, hiit workout for fat loss, home workout, home workout crossfit, low impact hiit, no jumping, no jumping workout pamela reif, no repeat hiit workout, no repeat workout, workout of the day, workout with dumbbells at home32 Comments

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24 MIN TABATA CARDIO HIIT Workout (BOOST YOUR MOOD) No Equipment, No Repeats, With Tabata Songs!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel I'm like a [Music] watching 5 4 3 2 1 [Music] go round [Music] one tell me all the ways you need me I'm not here for long catch me or I'll go 5 4 3 2 1 Stop round two 5 4 3 2 1 go like a Sol see watching you me K your [Music] moment come close to are you with my 5 4 3 2 1 Stop round three 5 4 3 2 1 go tell me all the way you leave me I'm not here catch me or I go me I come go prove you got the right to please me everybody knows catch me or I go 5 4 3 2 1 Stop round four 5 4 3 2 1 go you find way maybe you could the girl to change think by night and day maybe you could be the one to make 5 4 3 2 1 Stop round five halfway there 5 4 3 2 1 go...

July 27, 2024TopShopCardio24 min tabata, 24 MIN TABATA HIIT Workout, at home workout routines, burn calories, cardio hiit workout, fat burning workout, full body hiit, Full Body Workout, full body workout no equipment, grow with anna, growingannanas tabata, hiit workout, hiit workout at home, hiit workout for fat loss, home workout, killer hiit, no equipment workout hiit, tabata cardio, tabata hiit, tabata hiit growingannanas, tabata songs, tabata songs music, workout of the day28 Comments

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