15 min Intense HIIT for Fat Burn | Standing & No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel لدينا 15 دقيقة تمرين HITT للجسم اليوم. هذا المرة ماكنت قادرة على عن اصور فيديو مقدمة ، فلذلك انا هنا اقوللكم مرحبا بلا فائدة. إذا كنت تبحثللحصول على جداول التمارين الرياضية، تحقق من موقع الويب الخاص في Chloeting.com. ‏أيضا ،يمكنك دائما تعمل هذه التدريبات بشكل مفردة ، فقط رجاءًا تأكد من الإحماء جسمك قبل هذا تمرين. لدينا 18 تمرينا اليوم. 30 إلى 40 ثانية تشغيل و10 إلى 20 ثانية إيقاف. أيضا، و رجاءًا استشار دكتور أو دكتورة صحي من قبل بدء أي تمرين، خاصةً إذا كان لديك أي شروط جسمانية أساسية. هذا التمرين هو صعب و متعب، فلذلك تابع التأثير المنخفض إذا كنت بحاجة إلى ذلك. سنبدأ بالقرفصاء داخل وخارج. قم بأداء القرفصاء العادي، ثم عندما تأتي، اقفز مع الساقين للداخل و الخارج ثم عد إلى القرفصاء. تأكد من أن تشارك عضلات بطنك و الأولية ايضا ويبقى ظهرك بشكل محايدا. عمل رائع يا رفاق! 10 ثوان من الراحة هنا ولدينا قفزة و التصفيق. اقفز مع الساقين للخارج، ثم أعدهم للداخل واصفق بيديك. شارك عضلات بطنك و وافعل هذا التمرين في حالة جيدة. لا تحدب للتأثير المنخفض، فقط افعلها بدون القفزات. جلب يديكي لفوق مع...

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NEW Full Body HIIT Workout to lose Weight | 2021 Flat Stomach Challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel إنه برنامج جديد لعام2021 و التحدي يستغرق 28 يوما، ولدينا تمرين HIIT لكل الجسم اليوم، و سوف تتعرق كثيرا. و ايضا ٨ حلقات جديدة موجود في هذا البرنامج، والجدول اليومي الكامل موجود على موقع الويب. إذا كنت تبحث عن أفكار للوجبات الغذائية، لقد أطلقت أيضا قسم جديدا للوصفات الغذائية لمساعدتك. وتذكروا يا رفاق، أنتم لستم وحدكم في هذه الرحلة. شارك تقدمك مع بقية المجتمع على يوتيوب وإنستغرام، أو انضم إلى خادم Discord إذا كنت تبحث إلي مزيد من الدعم. الآن اضغط على لايك، و تابع قناتي، ولنبدأ! لدينا 21 تدريبات عبر ٣ مجموعات في هذا التمرين. 30 إلى 40 ثانية من التمارين، و 5 إلى 15 ثانية من الراحة بينهما. وتذكر أن تعرف حدودك وتذهب بالسرعة التي تناسبك، و اعتمد على التأثيرات المنخفضة إذا احتجت إليهم. لنبدأ بسحب الركبة و التبديل. ارفع ذراعيك لفوق، ساق واحدة ممتدة خلفك، الآن اسحب ذراعيك لأسفل كما أنت ترفع ركبتك الخلفية لفوق. ثم اقفز إلى جانب الآخر وافعل الشيء نفسه. إذا كنت جديدا على هذا التمرين، افعلها ببطء وتحكم فيه. الأمر يطلب قليل من التنسيق. أهبط بهدوء ولا تجرح كاحليك. للتأثير المنخفض، فقط افعلها بدون القفزات. استرح هنا لمدة 10 ثوان، ولدينا متزلجون. اقفز إلى جانب واحد أفقيا، و أحضر ساق واحدة خلفك، بدون ان تريح قدمك الخلفية على الأرض. ثم اقفز إلى الجانب الآخر. احفظ...

May 19, 2024TopShopHIITabs, abs exercise, abs routine, abs workout, abs workout for women, beginner friendly workout, beginner workout, easy abs workout, Exercise, female abs, flat stomach, flat stomach and small waist, flat stomach and small waist workout, flat stomach at home, flat stomach exercise, flat stomach in 28 days, flat stomach program, flat stomach workout, flat tummy, flat tummy exercise, flat tummy home workout, flat tummy workout, HIIT, home workout, stomach workout, tummy workout40 Comments

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12 MIN PILATES WORKOUT – Slow Full Body Toning / Floor only, Low Impact

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] my heart drops dead every time that i see her run upstairs so i can get the picture clear we're walking past my phone in the early [Music] long afternoon hair in an oversized sweater no you don't care but i can pretend that you do [Music] in the early afternoon [Music] maybe right before the afternoon i saw you take the corner i was opening the door when i saw it too maybe [Music] oh [Music] imagine if i got the [Music] imagine if i got the chance to say that all this time i've waited for you but maybe [Music] oh for myself [Music] um [Music] [Music] lights alone my hands are colder can't stop you and you still have my cold eyes are lost in the fog without you here and i can't see the road now i'm standing at your door and i hope that you're not home so i can get used to being alone [Music] let it break [Music] to write the words up in my head that i know i shouldn't send it's hard to hear when i keep stealing glasses at your picture so i look away i drive these streets [Music] fall apart without you here to catch me and if you're not around i gotta learn to face the dark cause days turn into [Music] is is [Music] you're...

May 19, 2024TopShopYoga and Pilates2in1, 30 seconds, abs, back, bauchfett, bauchmuskeln, body fat, bodyweight, booty, butt, cardio, Chloe ting, covid, crunch, Exercise, fat burner, fett, fitness blender, flat, get thin, hard, healthy, home, home workout, how to get, intense, kayla itsines, kurz, Lilly sabri, lose weight, lower abs, madfit, men, muffin top, muscle, nicole, no equipment, no weight, pamela rf, Pilates, plank, po, sanne, sickpack, sit up, slim waist, sport, stomach, strong, sweat, thigh, training, tummy, Upper Body, Workout, Yoga48 Comments

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10 MIN CALORIE KILLER / Medium Level – a HIIT workout that won’t kill you I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] so [Music] if i were to lose you now i don't know what i [Music] i've been waiting forever [Music] all the time [Music] uh [Applause] will you fall into me it takes courage to admit the truth [Music] forever [Music] all the time to make it go away i'm in love with you baby it takes courage to admit the truth i've been waiting forever [Music] um [Music] i just wanna sing along [Music] [Music] is i feel it in my soul [Music] nothing else [Music] i just [Music] wanna sing why i change my mind [Music] [Music] [Music] [Music] [Music] me [Music] [Music] [Music] [Music] if you like what you see come and get it with me i know you deserve all you want cause your heart's made of gold but don't wait [Music] i'll be here [Music] set me free come and get it with me i know you deserve all [Music] i'll be here [Music] me [Music] oh [Music] free

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the...

May 18, 2024TopShopHIIT30 seconds, abs, bauchfett, bauchmuskeln, bauchspeck, bikini body, body fat, bodyweight, booty, burn calories, butt, cardio, Chloe ting, corona, crunch, Exercise, fat burner, fat loss, fit, flat, ganzkörper, get thin, healthy, HIIT, home workout, how to get, instagram, intense, kayla itsines, keine gewichte, körpergewicht, kurz, Legs, lose weight, Maddie lymburner, madfit, muscle, no equipment, no weight, pamela rf, plank, quarantine, Shape, sickpack, skinny, sport, stomach, strong, sweat, training, Workout47 Comments

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Strong & Solid Ab Exercises in the Gym | Joanna Soh

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] hey guys it's Jonah here if you're in the gym and you're wondering what app exercises can I do I'm good to share with you some really simple yet effective core exercises which will get you a rock solid core and trust me you will feel the burn I'll perform each exercise for 15 to 20 repetitions for a total of 3 sets the rest time between each set is 30 to 60 seconds long I like to start by working on the entire core so the first workout is AB we'll roll out this little piece of equipment is the killer app workout place your knees together on the floor hold the ab roller firmly directly underneath your shoulders keeping your arms and back straight throughout the entire workout row the wheel forward in a controlled manner stretching as far as you can go while engaging your core to keep you balanced then can track your core to slowly roll back to the starting position do not rush the workout ok go slow and keep your core contracted throughout next full extension this is another core workout I do regularly begin by lying...

May 18, 2024TopShopStrength Trainingab exercises, ab workout, abs routine, abs workout for female, beginner, clean, do, Easy, eat, Effective, Exercise, exercises for flat belly, fit, Fitness, flat abs, flat belly, flat tummy, Guide, gym routine, gym workout, Health, healthy, home, homecooked, How, how to get a flat belly, joanna, joanna soh, joanna soh gym, jsoh, library, living, lose, loss, love handles, nutrition, plan, recipes, Routine, soh, strong abs, tips, to, weight, women, Workout35 Comments

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