Strong & Solid Ab Exercises in the Gym | Joanna Soh
Video Transcript
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
Subscribe to the Top Fitness Influencer Channel
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
Look no further!
Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.
Why Strength Training?
Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.
What We Offer:
At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.
Here’s what you can expect:
1. Expertly Crafted Workouts:
Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.
2. In-Depth Training Guides:
Looking to refine your lifting technique or learn new exercises?
Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of strength training. From proper form and breathing techniques to advanced lifting strategies, our guides cover everything you need to know to train safely and effectively.
3. Nutritional Guidance:
Nutrition plays a crucial role in supporting your strength training efforts and maximizing muscle growth. That’s why we offer expert nutritional guidance and meal plans to help you fuel your workouts and recover optimally. Whether you’re looking to bulk up or lean out, our nutritionists will provide personalized recommendations to support your goals.
4. Motivational Content:
Need a little extra motivation to stay on track with your strength training routine?
Our blog features inspiring success stories, motivational quotes, and tips to help you stay focused and committed to your fitness journey. Plus, our social media channel is filled with daily doses of encouragement and support from our vibrant community of strength enthusiasts.
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Investing in high-quality workout apparel is essential for maximizing your performance and comfort during strength training sessions. That’s why we recommend Top Brand Clothing products like yoga sets, activewear, athletic shorts, leggings, bodysuits, and sports bras to our readers.
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Ready to Get Started?
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Join the Top Fitness Influencer community and subscribe today for regularly posted fitness routines and strength training videos and embark on a journey to greater strength, power, and vitality. With our expert guidance, motivating content, and top-quality workout apparel from Top Brand Clothing, you’ll be well-equipped to conquer your fitness goals and become the best version of yourself. Enjoy your training.
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Comments (35)
Following your gym exercises and LOVE THEM
Can I Do this exercise in daily routine in gym with equipment 😢 this is right or wrong
Want more gym workout for thigh, belly, and all day fit for whole body…thank you so much….thank youuu
Can you please make a video on how to contract abs for absolute beginners
Thank you!
Yours the best, you know how to explain correctly.i learn very much from this video
I signed up gym. Can you do a video for obese 30kg. Its tough to go threadmill as I find myself breathless all the time.
Thanks to your videos I do not look clueless in the gym. Your videos help me plan my workouts
How often for these per week?
Dupur super 🙏🙏🙏
Hey everyone Jesus loves you
Best abs workout I ever tried it got all my abs burning and activated really sore the next day 😬
I have chondromalacia means the cartilage issue. So should I do the "Captain's chair leg raise"?
👍
Looks so easy but noooo….☺️☺️☺️
How many days need to do in a week?
Hey, I am a girl (13 yo) i need abs. Can you please tell me the exercise without equipment . After reading the comments i think you must be a good youtuber, hope you reply my comment. And yes, if possible can you give me easy exercises 😅. Stay safe from this coronovirus
If u regularly do this,how much ti.e it will take to reduce?
very useful love you joanna
Hi Joanna, with these exercises how long would it takes to see the result? Do I need other cardio exercises along with these to get more effective? Also, can you share what is your daily diet like? I have like 6 weeks before my vacation starts, what kind of tips would you recommend for me? Thanks a lot.
Nice video I love the ab wheel this is how I stay fit https://youtu.be/BCT9ltEPFME
Hi Joanna! Is the ab wheel workout for a beginner? My trainer told me it's an advanced workout.
sister please make a weekly chart exercise plan for beginners . I have no gym equipment ☺️. you are doing great God bless you sis .😃
youre videos are really good! straight to the point unlike other videos!
Guys plz help me I'm 14 years old 170 cm and i am nearly 55 or 56 and sometimes 54 and half i think I'm having yoyo effect because i was starving for nearly two weeks can you advice me how much weight should I lose??
johanna…can u please upload video on exercises and diet for pcos🙂🙏
Upload video for butt fat reduction plss…….😩😩😩😩😩😩😩😩😩😩😩
Hii.. Joanna.
I am a gr8 fan of u..nd u r doing such an amazing thing. For the past 5 Months I have been following ur core cardio workout and it apts to me very fit and I am looking much thinner than earlier…but I gained a little bit weight😟. Is there any problem in my routine? I also keep my diet properly..
How to reduce back belly fat and side belly fat please help me dear
I love your gym workout videos!! Thank you for helping me in my gym workouts ❤️❤️
Great job , but what if I don't have captain's chair leg raise in the Gym what I can replace it with?
Any suggestions for beginners?
Very nice video 🦁
Nice! Very nice! 😍
I can’t even do the ab roller once🙂