Strong & Solid Ab Exercises in the Gym | Joanna Soh
Video Transcript
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
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Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
Look no further!
Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.
Why Strength Training?
Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.
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At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.
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Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.
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Ready to Get Started?
Don’t wait any longer to unlock your full potential and achieve your fitness goals.
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Comments (35)
Following your gym exercises and LOVE THEM
Can I Do this exercise in daily routine in gym with equipment 😢 this is right or wrong
Want more gym workout for thigh, belly, and all day fit for whole body…thank you so much….thank youuu
Can you please make a video on how to contract abs for absolute beginners
Thank you!
Yours the best, you know how to explain correctly.i learn very much from this video
I signed up gym. Can you do a video for obese 30kg. Its tough to go threadmill as I find myself breathless all the time.
Thanks to your videos I do not look clueless in the gym. Your videos help me plan my workouts
How often for these per week?
Dupur super 🙏🙏🙏
Hey everyone Jesus loves you
Best abs workout I ever tried it got all my abs burning and activated really sore the next day 😬
I have chondromalacia means the cartilage issue. So should I do the "Captain's chair leg raise"?
👍
Looks so easy but noooo….☺️☺️☺️
How many days need to do in a week?
Hey, I am a girl (13 yo) i need abs. Can you please tell me the exercise without equipment . After reading the comments i think you must be a good youtuber, hope you reply my comment. And yes, if possible can you give me easy exercises 😅. Stay safe from this coronovirus
If u regularly do this,how much ti.e it will take to reduce?
very useful love you joanna
Hi Joanna, with these exercises how long would it takes to see the result? Do I need other cardio exercises along with these to get more effective? Also, can you share what is your daily diet like? I have like 6 weeks before my vacation starts, what kind of tips would you recommend for me? Thanks a lot.
Nice video I love the ab wheel this is how I stay fit https://youtu.be/BCT9ltEPFME
Hi Joanna! Is the ab wheel workout for a beginner? My trainer told me it's an advanced workout.
sister please make a weekly chart exercise plan for beginners . I have no gym equipment ☺️. you are doing great God bless you sis .😃
youre videos are really good! straight to the point unlike other videos!
Guys plz help me I'm 14 years old 170 cm and i am nearly 55 or 56 and sometimes 54 and half i think I'm having yoyo effect because i was starving for nearly two weeks can you advice me how much weight should I lose??
johanna…can u please upload video on exercises and diet for pcos🙂🙏
Upload video for butt fat reduction plss…….😩😩😩😩😩😩😩😩😩😩😩
Hii.. Joanna.
I am a gr8 fan of u..nd u r doing such an amazing thing. For the past 5 Months I have been following ur core cardio workout and it apts to me very fit and I am looking much thinner than earlier…but I gained a little bit weight😟. Is there any problem in my routine? I also keep my diet properly..
How to reduce back belly fat and side belly fat please help me dear
I love your gym workout videos!! Thank you for helping me in my gym workouts ❤️❤️
Great job , but what if I don't have captain's chair leg raise in the Gym what I can replace it with?
Any suggestions for beginners?
Very nice video 🦁
Nice! Very nice! 😍
I can’t even do the ab roller once🙂