Get ready to challenge your upper body and your core with fitness trainer Amanda Butler, who leads this 15-minute workout joined by Paulyn Baens and Ellie Aviles! This routine incorporates lots of floor work, so be prepared to use your mat. You’ll start off with Cat-Cows, lunges, planks, push-ups, and more! This one may be short, but it will make you sweat while you target multiple fitness zones.

Don’t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Butler’s outfit: Old Navy
Shoes: APL

Baens’s outfit: Lululemon
Shoes: APL

Aviles’s outfit: Lululemon
Shoes: APL

Find more from our trainers:
Butler:
Baens:
Aviles:

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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Video Title: 15-Minute Upper-Body and Core Workout | POPSUGAR FITNESS

Video Rating: 5.00

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15-Minute Upper-Body and Core Workout | POPSUGAR FITNESS

Are you looking for a quick and effective upper-body and core workout? Look no further than this 15-minute routine from POPSUGAR Fitness. This workout is designed to target your arms, shoulders, chest, back, and core in just 15 minutes.

What You’ll Need

For this workout, you’ll need a set of dumbbells and a mat. If you don’t have dumbbells, you can use household items like water bottles or cans of food.

The Workout

This workout consists of five exercises that you’ll do for one minute each. You’ll do each exercise for one minute, then rest for 15 seconds before moving on to the next exercise.

1. Push-Ups: Start in a high plank position with your hands directly under your shoulders. Lower your chest to the ground, then press back up.

2. Bent-Over Rows: Stand with your feet hip-width apart and hold a dumbbell in each hand. Bend your knees slightly and hinge forward at the hips. Pull the dumbbells up to your chest, then lower them back down.

3. Shoulder Press: Stand with your feet hip-width apart and hold a dumbbell in each hand. Press the dumbbells up overhead, then lower them back down.

4. Plank: Start in a high plank position with your hands directly under your shoulders. Hold for one minute.

5. Russian Twists: Sit on the ground with your knees bent and feet flat on the floor. Hold a dumbbell in both hands and twist your torso from side to side.

Conclusion

This 15-minute upper-body and core workout is a great way to get a quick and effective workout in. Give it a try and let us know how it goes!