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Maximizing Your Workouts in Less Time
High-intensity interval training, or HIIT for short, is one of the most popular fitness workouts. A HIIT workout is a series of timed intervals of intense activity followed by periods of rest, which creates a challenging and efficient workout. Not only does HIIT save time, but this type of fitness routine can also be done just about anywhere and at anytime. Top 5 Benefits of HIIT Workouts Efficiently Burn Calories Moving at high intensities increases heart rate and metabolic stress in a...