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16Mar

How to Do the Triceps Dips Exercise

There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four major muscles, classic bar dips are an incredibly simple and effective way to build muscle and strength in your triceps, chest, shoulders, and back — as long as they’re performed safely and correctly. Here’s how to make sure you do them right during your workouts. Triceps Dips Exercise: Step-by-Step Instructions Grab the parallel bars on a dip station and push yourself up into...

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28Feb

The 10 Best Arm Exercises You Can Do at Home

If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl machine or cable rope to get a good arm workout at home — you can build sleeve-busting muscle with minimal equipment. “Just grab a set of dumbbells, equally weighted objects, or a set of resistance bands to get an effective arm workout at home,” says Katie Mumford, NASM-CPT. In some cases, you can even use just your body weight. Here are 10...

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21Feb

Hamstring Curls: 6 Variations From Basic to Advanced

Whether your fitness goals are performance-related or more about how you look in a pair of jeans, get ready to meet your new favorite strength move: hamstring curls. Located south of your glutes, your hamstrings are a powerful (yet often overlooked) muscle group that helps bend your knees, extend (straighten) your hips, and rotate your legs. The hamstrings come into play during functional activities, like walking and climbing stairs, and can be strengthened with compound movements, like the squat and...

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12Feb

5 Best Lat Exercises to Build a Stronger, Broader Back

On the quest for a V-shaped torso? You’re probably already focusing on building your chest and shoulders. Makes sense — they’re the muscles you see in the mirror every day. But don’t ignore the chiseled rear view that lat exercises can build. Your latissimus dorsi (aka “the lats”) are the broadest back muscles (you have one on either side of your spine), and targeting them can help give you a broad-shouldered, slim-waisted, fitness model physique. Even if bodybuilder aesthetics aren’t your priority, it’s still...

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22Jan

How to Do the Hip Thrust Exercise to Reboot Your Glutes

Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt. In fact, hip thrusts can fire up your entire posterior chain, according to Holly Perkins, C.S.C.S., Los Angeles-based trainer and author of Lift to Get Lean. That can help reduce your risk of low back pain and also give you more power for everything from lunges and squats to sprinting and climbing. “It’s easy to love hip thrusts, because they’re so good at giving you results,” says Perkins. “They’re...

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19Jan

Overcoming Fitness Plateaus: Making the Gym Fun Again

Do you spend time in the gym every week, working on your personal fitness goals and trying to improve your overall health? If you’ve been working out for awhile, comes a time when we might start to notice our progress in the gym slowing down or halting altogether. You may find yourself losing motivation and feel like you are stuck in a boring routine. This is known as a fitness plateau, but don’t worry, we will tell you how...

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15Dec

15 Resistance Band Workouts for Abs – Born Tough

Resistance bands are elastic bands that help to increase strength, flexibility, and range of motion. They come in different sizes and elasticities, allowing you to adjust the level of resistance based on your fitness level. Resistance bands require effort to stretch during concentric (lifting) and eccentric (lowering) phases. They can help build strength and muscle mass by creating muscle tension. They can also assist with stretching, allowing you to increase your range...

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19Mar

The Best Home Workouts for Busy People

The Best Home Workouts for Busy People: Top 10 Amazing Secrets Are you a busy person who wants to stay fit and healthy but don’t have the time to go to the gym? Don’t worry, there are plenty of home workouts that you can do to stay in shape. Here are the top 10 amazing secrets to the best home workouts for busy people. 1. Make a Schedule: The first step to any successful workout routine is to make a schedule....

By Bands, Exercise & Fitness, Magnets0 Comments
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15Mar

The Best Bodyweight Exercises for Beginners at Home

The Best Bodyweight Exercises for Beginners at Home: Unlocking the Top 10 Secrets Bodyweight exercises are a great way to get fit and stay healthy without the need for expensive gym equipment. They are also a great way for beginners to get started on their fitness journey. With the right bodyweight exercises, you can build strength, improve your cardiovascular health, and even lose weight. In this article, we will explore the top 10 secrets of the best bodyweight exercises for beginners...

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05Mar

What Are The Top 10 Country Songs Of All Time?

https://youtube.com/shorts/K0c5_poKF5g?feature=share Top 10 Country Songs Determining the top 10 country songs of all time is a highly subjective task, as opinions on what makes a great country song can vary widely from person to person. However, based on critical acclaim, commercial success, and cultural impact, here are ten of the most iconic country songs: "I Will Always Love You" by Dolly Parton "Crazy" by Patsy Cline "Stand By Your Man" by Tammy Wynette "Ring of Fire" by Johnny Cash "He Stopped Loving Her Today" by George Jones "Mammas...

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