21Feb
Hamstring Curls: 6 Variations From Basic to Advanced
Whether your fitness goals are performance-related or more about how you look in a pair of jeans, get ready to meet your new favorite strength move: hamstring curls. Located south of your glutes, your hamstrings are a powerful (yet often overlooked) muscle group that helps bend your knees, extend (straighten) your hips, and rotate your legs. The hamstrings come into play during functional activities, like walking and climbing stairs, and can be strengthened with compound movements, like the squat and...
