Exercise & Fitness

Best Lower Ab Workouts for Men– Born Tough

Having a strong core means that you have strong lower abs. Adding lower ab workouts to your workout routine will help strengthen your lower abdominal muscles, improve flexibility, and fix body posture. This article provides two lower ab workout plans for men. 1. Role of Lifting Heavy Weights to Build Stronger Lower Abs The lower abs, short for the lower abdominals, refer to the lower portion of the rectus abdominis muscle. They are part of one of the major muscle groups in the abdominal area. These muscles start from the pubic bone and end at the rib cage. They are responsible for keeping the spine straight while stabilizing the pelvis and lower back. Lifting heavy weights helps build your lower abs and work other muscles in your body. 2. Muscles in the Lower Abs Rectus Abdominis: It is a long muscle consisting of two portions that run down the front of the abdomen. The lower portion flexes the spine and rotates the pelvis. It allows your body to move freely between the ribcage and pelvis. Transverse Abdominis: It is a deep muscle wrapped around the entire abdomen, providing support and stability to the spine and pelvis. Internal and...

November 22, 2023Exercise & Fitness0 Comments
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Spider Lunges: Instructions and Benefits

Spider lunges might sound like some tricked-out maneuver that requires sprouting four extra limbs. Fortunately, it isn’t that complicated, and extra-fortunately, you don’t have to grow four more appendages. In reality, the spider lunge is a next-level mobility exercise that can help to increase flexibility, warm up your lower body, and ease tension in your hips, explains Cody Braun, CPT. And since you’re moving through a plank position, you’ll target your abs with this exercise, too. Hip mobility and core work, all in one? Sign us up! Here’s everything you need to know about spider lunges to get their maximum benefits. Spider Lunges: Step-by-Step Instructions Get into a high plank position with your hands directly under your shoulders, core braced, and your body forming a straight line from head to heels. This is your starting position. Keeping your hips down, step your right foot forward and place it outside your right hand. Hold for a moment, and then return your right foot to the starting position. Repeat with your left foot, stepping it outside your left hand, and then returning to the plank position. Alternate sides until all reps are completed.

November 14, 2023Exercise & Fitness, , , 0 Comments
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A Complete Guide of 10 Minutes Abs – Workout At Home

Are you tired of crunches and sit-ups that are not working out to get toned abs? Then do not get frustrated because this blog entails the 10-minute Abs workout at home to achieve your abs and fitness goals. Every fitness enthusiast knows that strong core muscles are essential for a healthy and strong body. You don't need to go to the gym or invest in expensive equipment to work on your abs. In this article, you can explore the 14 easy 10-minute abs workout routine at home. With just 10 minutes a day, you can strengthen and define your ab muscles without leaving the comfort of your home. 1. Benefits of Regular Abs Workout Who doesn't want a strong and toned core? Regular abs workouts are beneficial to achieve this goal, but did you know that the benefits of these exercises extend beyond just physical appearance? Let's start exploring some of the many benefits of regular abs workouts. 1.1 Improved Body Posture and Balance Your core is the foundation of your body, and a strong core is essential for...

November 10, 2023Exercise & Fitness, , 0 Comments
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Advanced Core Workouts to Challenge Yourself With

A strong core is the foundation of a healthy and fit body. A strong core improves stability, reduces the risk of injury, and enhances overall performance. If you’re looking to take your fitness to the next level, try some of these advanced core workouts that will help you build a powerful core and elevate your fitness game. The Advanced Core Workout Routine Safety first! Before you embark on advanced core workouts, ensure you have a solid foundation of core strength. Mastering basic core exercises like planks, crunches, and leg raises is essential. Make sure to always warm up and stretch to prevent injuries, as advanced moves can put more strain on your muscles and joints. Plank Variations Side Plank Begin by lying on your side with your legs extended. Place your elbow directly beneath your shoulder and prop your upper body up. Engage your core muscles and lift your hips off the ground, creating a straight line from head to heels. Hold this position for 20-30 seconds to begin with, and increase the duration by increments of 10 seconds as you get stronger. Repeat on the other side. Forearm Plank...

November 7, 2023Exercise & Fitness, , , 0 Comments
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Stretch Your Limits With The Fallen Triangle Pose

With patience and concentration, you can achieve challenging yoga postures like the fallen triangle pose with ease! Fallen triangle pose, or patita tarasana in Sanskrit, is a mix of side plank and triangle pose and can incorporate a slight backbend. It strengthens and opens your chest, hamstrings, outer hips, core, and shoulders and is anything but basic. Read on to learn how to do the fallen triangle pose step by step. Fallen Triangle Pose (Patita Tarasana): Step-by-Step Instructions As you prepare to take on the fallen triangle pose, Derise Anjanette, a 500 E-RYT Yoga Alliance certified yoga teacher in Boulder, Colorado recommends doing a core-strengthening drill to warm up your muscles. The drill starts in a three-legged dog and consists of flowing your right knee to your nose, lifting your leg back up, and drawing your knee to the right elbow, and knee to the left elbow. Then perform the same movements with your left leg. -28% Select options This product has multiple variants. The options may...

November 6, 2023Exercise & Fitness, Yoga, , , , , , , 0 Comments
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