Exercise & Fitness

Best Dumbbell Workout to Train Your Deltoids – Born Tough

TopShop2023-12-02T21:10:38-06:00

Are you looking to build up your deltoids by working out? Dumbbells are the perfect tools to strengthen your shoulder muscles. You can also customize your dumbbell workout routine to focus on specific shoulder muscles. This article provides a list of the best dumbbell workouts to train your deltoids. Before going into the best dumbbell workouts, it is good to know a little bit about shoulder anatomy.

1. Introduction of Shoulder Anatomy

Shoulders are a complex network of muscles, each playing a critical role in moving the arms and maintaining posture. The shoulder consists of deltoid muscles connected to ball-and-socket joints that connect your arms with your torso. Deltoid is derived from the greek letter “Delta, Δ.” Deltoid muscles in your shoulders work together to ensure power and stability in your upper body.

2. How Many Deltoids Do You Have?

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Best Ab Exercises You Can Do Without Equipment – Born Tough

TopShop2024-04-22T00:51:31-05:00

Ab exercises are the simplest exercises since they can easily be done at home without any equipment. The best ab exercises are movements and positions that engage more than one abdominal muscle. Ab exercises are not complicated and can be easily included in a workout routine. This article provides a list of the best ab exercises to help strengthen your core muscles.

1. Abdominal Muscles

Abdominal muscles are made up of several layers. The outermost layer resting vertically along both sides of the abdomen is the rectus abdominis. The transverse abdominis is the innermost muscular layer around the spine and between the ribs and hips. The oblique muscles are the muscular layer that runs along both sides of the torso. There are two sets of oblique muscles in the abdominal region: the internal and external obliques. The internal oblique layer is located on the transverse abdominis, while the external oblique layer is located on the internal oblique layer and the transverse abdominis. Core muscles protect the spine, allowing you to bend, twist, and turn your body without any difficulty.

2. Ab Exercises Without Equipment

Workouts Reps/Time Sets Rest Targeted Muscles Crunch 15-20 3-5 30-90 sec Abdominal Muscles Oblique Bicycle Crunch 15-20 3-4 30 sec Abdominal Muscles Stabilize spine Pike Crunch 10 4 30 sec Core Oblique Hip Flexor Pilates 100 10 10 30 sec Abdominal...

Best Lower Ab Workouts for Men– Born Tough

TopShop2024-05-10T02:49:18-05:00

Having a strong core means that you have strong lower abs. Adding lower ab workouts to your workout routine will help strengthen your lower abdominal muscles, improve flexibility, and fix body posture. This article provides two lower ab workout plans for men.

1. Role of Lifting Heavy Weights to Build Stronger Lower Abs

The lower abs, short for the lower abdominals, refer to the lower portion of the rectus abdominis muscle. They are part of one of the major muscle groups in the abdominal area. These muscles start from the pubic bone and end at the rib cage. They are responsible for keeping the spine straight while stabilizing the pelvis and lower back. Lifting heavy weights helps build your lower abs and work other muscles in your body.

2. Muscles in the Lower Abs

Rectus Abdominis: It is a long muscle consisting of two portions that run down the front of the abdomen. The lower portion flexes the spine and rotates the pelvis. It allows your body to move freely between the ribcage and pelvis. Transverse Abdominis: It is a deep muscle wrapped around the entire abdomen, providing support and stability to the spine and...