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30 MIN DUA LIPA DANCE WORKOUT – Radical Optimism (Full Body Cardio)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel 1 2 3 what's it about a k that makes me feel like this makes me an optimist I guess I always jump too quick hoping this one my stick hopelessly romantic and you say hey and I said [Music] hey why is your name come with me cuz when I see your face the sweetest BL I feel like we're going to be together this could be the end of an who knows baby this could be for forever forever no more you're not my no more at least I try done with the lonely nights I guess one chapter might be done God knows I had so fun you want is just beg you said hey and I said hey what is your name come with me cuz when I see your face the street is BL I feel like we're going to be together this could be the end of an ER who knows baby this could be forever forever in the clouds that she gos butterflies let them flow another girl falls in love another girl leaves the club send a big kiss goodbye to all of the pretty eyes and not that girl falls in love and...

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Advanced fat burning HIIT cardio workout – 30 mins.

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] interval cardio is raw and unadulterated cardiovascular exercise this workout isn't going to win any awards for originality but it is going to get you in shape and fast welcome to interval cardio this is raw unadulterated high intensity interval training 60 seconds of hard work followed by 30 seconds of rest are we ready guys let's get walking here on the spot knees up nice and high let's just get our bodies warm get everything pumping through get ready for the hard work that's ahead today's workout isn't going to win any awards for being original it's all about intensity it's all about hard work okay guys plant your feet down and reach over reach stretching through the side body breathing breathing breathing we're just trying to lift the heart rate up here we're not going to overdo the warm up today but we want it a little warm through our body our heart and lungs ready for what's coming ahead let's get running let's get nice not too fast it's a warm up there is plenty of hard work coming make sure then abs are engaged pumping through the whole body good stuff okay let's get the hamstrings warm guys get them hamstrings pumped up engaged ready for work pushing through pushing through good work remembering to breathe remember...

May 19, 2024TopShopHIITAerobic Exercise, body project, bodyweight, Bodyweight Exercise, cardio, Fitness, Health, High-intensity Interval Training (Literature Subject), home workout, interval training, Physical Exercise (Interest), weight loss, Workout36 Comments

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MICHELLE LEWIN: FULL BOOTY BUILDING ROUTINE

Transform Your Fitness Routine with No-Equipment Bodyweight Workouts

Welcome to your ultimate guide to bodyweight workouts that require no equipment! These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you're a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you're here, check out our top-brand clothing products to ensure you look and feel your best during every workout.

The Benefits of Bodyweight Workouts

Bodyweight workouts offer numerous benefits that make them an excellent choice for anyone looking to improve their fitness:Convenience: No need for a gym membership or expensive equipment. You can perform these workouts anywhere, anytime. Versatility: Suitable for all fitness levels, from beginners to advanced athletes. Efficiency: Bodyweight exercises target multiple muscle groups simultaneously, providing a full-body workout. Functional Fitness: These exercises mimic everyday movements, improving your overall functional strength and stability. Minimal Injury Risk: With proper form, bodyweight exercises are less likely to cause injuries compared to weightlifting.

Essential Bodyweight Exercises

Push-Ups

Push-ups are a...

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MICHELLE LEWIN: GLUTE GROWTH MATTERS

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel it's time for the glocks to get stronger than excuses you might have what does that mean i got a back kicking routine for you are you ready hell yeah i know you are [Music] so [Music] you

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.Why Strength Training?Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.What We Offer:At Top Fitness Influencer, we provide a comprehensive array of resources, workouts,...

May 19, 2024TopShopStrength TrainingBrazilian Buttlift Program, Diet (Industry), fit, Fitness, Fitness Motivation, Fitness Routines, Glute Workouts, Gym Machines, Gym Workout Routines, Gym Workout Videos, Health (Industry), Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, Physical Exercise (Interest), Physical Fitness (Industry), Workout Machines, Workout Plans, workout program, workout videos, Workouts28 Comments

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12 MIN PILATES WORKOUT – Slow Full Body Toning / Floor only, Low Impact

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] my heart drops dead every time that i see her run upstairs so i can get the picture clear we're walking past my phone in the early [Music] long afternoon hair in an oversized sweater no you don't care but i can pretend that you do [Music] in the early afternoon [Music] maybe right before the afternoon i saw you take the corner i was opening the door when i saw it too maybe [Music] oh [Music] imagine if i got the [Music] imagine if i got the chance to say that all this time i've waited for you but maybe [Music] oh for myself [Music] um [Music] [Music] lights alone my hands are colder can't stop you and you still have my cold eyes are lost in the fog without you here and i can't see the road now i'm standing at your door and i hope that you're not home so i can get used to being alone [Music] let it break [Music] to write the words up in my head that i know i shouldn't send it's hard to hear when i keep stealing glasses at your picture so i look away i drive these streets [Music] fall apart without you here to catch me and if you're not around i gotta learn to face the dark cause days turn into [Music] is is [Music] you're...

May 19, 2024TopShopYoga and Pilates2in1, 30 seconds, abs, back, bauchfett, bauchmuskeln, body fat, bodyweight, booty, butt, cardio, Chloe ting, covid, crunch, Exercise, fat burner, fett, fitness blender, flat, get thin, hard, healthy, home, home workout, how to get, intense, kayla itsines, kurz, Lilly sabri, lose weight, lower abs, madfit, men, muffin top, muscle, nicole, no equipment, no weight, pamela rf, Pilates, plank, po, sanne, sickpack, sit up, slim waist, sport, stomach, strong, sweat, thigh, training, tummy, Upper Body, Workout, Yoga48 Comments

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