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7 Best Abs and Butt Moves You Can Do at Home

Targeting your abs and glutes can help you get a sculpted booty and six-pack abs — but that’s not the only reason to add this abs and butt workout to your weekly routine. Your core plays a key role in nearly every move you make, and your glutes are essential for power generation — especially when it comes to athletic performance. And who better to lead you through the best at-home exercises for abs and glutes than Jordan Morello — the fitness influencer affectionately nicknamed “the butt guy”? If you’ve tried Abs & Booty Burn on BODi, you know Morello puts his own twist on classic moves like squats, lunges, and burpees to help you challenge your core, build a stronger booty, and ramp up your results. Here are seven of his best abs and butt exercises to add to your next workout. 1. Reverse Lunge With Rotation Stand with your feet hip-width apart, holding a single dumbbell in both hands in front of you with your elbows by your sides. This is the starting position. Keeping your chest up, back flat, shoulders back, and core engaged,...

February 2, 2024Exercise & Fitness0 Comments
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How to Do Locust Pose

Locust poses, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also a backbend that’s suitable for beginners. “Locust pose improves strength and flexibility, and it is thought to reduce the effects of physical stress because it reverses slouching,” says ACE-certified personal trainer Jennifer Fuller, RYT 500. There is so much happening in this relatively simple pose, which strengthens the entire back side of the body. Whether you’re learning the basic yoga poses or you’ve been practicing with Yoga52 for some time, energize your body and counter fatigue with locust pose. Locust Pose: Step-by-Step Instructions Lie on your belly in a prone position with your arms extended overhead. Squeeze your legs together. Place your chin at the center of your mat, and look straight down at the floor to create length through the cervical spine. Relax your shoulders down your back. Rotate your palms down to open your chest. Take a deep breath in, then exhale and lift your head, shoulders, arms, and legs away from the floor. Hover your limbs a few inches off the mat. Arch your back, and...

January 27, 2024Exercise & Fitness, Yoga, , , , 0 Comments
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7 Pilates Leg Exercises For Beautiful Legs

No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can also provide a major boost, according to Andrea Rogers, founder of Xtend Barre and XB Pilates. Best of all, the practice uses compound moves, so you’ll feel those Pilates “leg” exercises working other areas of your body, too. Pilates can help improve posture, lift your rear, and build strength from head to toe, she says. “Even when you’re doing moves that are focused on the lower body, you’re building strength, mobility, and functionality in the body as a whole.” Here are seven of her favorite Pilates leg exercises. At home, work your way through these moves if you’re considering giving the XB Pilates program a try.  Engage your core on this one, and it will make your legs fire up more, Rogers says. Lie on your left side with your shoulders, hips, knees, and ankles in one straight line. Rest your left forearm on the floor and use the strength of your arm to keep your torso lifted off the floor. (If you feel unstable, bend the knee of...

January 24, 2024Exercise & Fitness, , , 0 Comments
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How to Do the Hip Thrust Exercise to Reboot Your Glutes

Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt. In fact, hip thrusts can fire up your entire posterior chain, according to Holly Perkins, C.S.C.S., Los Angeles-based trainer and author of Lift to Get Lean. That can help reduce your risk of low back pain and also give you more power for everything from lunges and squats to sprinting and climbing. “It’s easy to love hip thrusts, because they’re so good at giving you results,” says Perkins. “They’re awesome for your glutes, but also improve the way your hamstrings and lower back function.” Hip Thrust: Step-by-Step Instructions Sit on the floor with your back against the long edge of a gym bench and your feet flat on the floor (if using weights place a barbell across your waist). The bench’s pad should be positioned just under your shoulder blades. Engage your core and push through your heels to lift your hips toward the ceiling, keeping your chin tucked to prevent your back from arching excessively. At the top of the movement,

January 22, 2024Exercise & Fitness, Resistance Bands0 Comments
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Overcoming Fitness Plateaus: Making the Gym Fun Again

Do you spend time in the gym every week, working on your personal fitness goals and trying to improve your overall health? If you’ve been working out for a while, there comes a time when you might start to notice your progress in the gym slowing down or halting altogether. You may find yourself losing motivation and feel like you are stuck in a boring routine. This is known as a fitness plateau, but don’t worry, we will tell you how to make your workouts interesting again! What is a Fitness Plateau? Fitness plateaus happen when your training has become stagnant, and you are no longer seeing gains like when you started. Some of the reasons we hit a fitness plateau might be: Lack of variety in your workouts/redundant routine Overtraining and not getting proper recovery time between workouts Poor nutrition Lack of sleep Lack of motivation Instead of throwing in the towel, try using your fitness plateau as an opportunity to take your workouts to the next level. Hot-25%

January 19, 2024Exercise & Fitness, , , , 0 Comments
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