30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with nicole for today's class i have a 30 minute yoga workout for you to stretch and strengthen the body so when you're ready to get started roll out your mat and let's begin let's start today's class sitting up nice and tall in a seated position on your inhale reach your right arm up exhale side bend over to the left closing your eyes or taking your gaze up to the ceiling really feeling a nice release through the right side of your body then come back through center take your hands in front of your legs inhale lengthen your spine and exhale carefully walk your hands forward make sure that your sitting bones are firmly rooted into the floor feeling a nice release through your hips and your spine carefully walk your hands and back to your body and let's switch the crossings of our legs other side inhale reach your left arm up exhale side bend over to the right stretching through the left side of your body now then return through center take your hands in front of you inhale lengthen your spine exhale walk your hands forward feel free to close...
