Yoga

Full Body Flow | 20-Minute Yoga Practice

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel - What's up, party people? Welcome to Yoga With Adriene. I'm Adriene and this is Benji and today we have a full body flow for you. So this can be really great if you don't have a lot of time, but you wanna get the juices flowing. This could also be a really great practice to supplement with a run or another type of class or some sort of meditation even. So, hop into something comfy and let's get started. (upbeat music) Hi, everyone. We're gonna begin today's practice standing at the top of the mat. Thanks so much for sharing your time and your energy with me and all of the people practicing this video at the same time as us. Let's begin in Mountain Pose. See how fast you can ground through the feet, stand up nice and tall and right away dive right into noticing your breath. Draw the palms together at the heart, Anjuli Mudra. Lift the sternum to the thumbs. If you feel comfortable, close your eyes or just soften your gaze gently down past your nose. Relax your shoulders and invite a more loving awareness into this moment. Start at the ground, soles of the feet pressing into the earth. And then work your way up, scanning the full body...

May 25, 2024Yoga and Pilates, , , , , , , , , , , , , , 38 Comments
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12 MIN PILATES WORKOUT – Slow Full Body Toning / Floor only, Low Impact

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] my heart drops dead every time that i see her run upstairs so i can get the picture clear we're walking past my phone in the early [Music] long afternoon hair in an oversized sweater no you don't care but i can pretend that you do [Music] in the early afternoon [Music] maybe right before the afternoon i saw you take the corner i was opening the door when i saw it too maybe [Music] oh [Music] imagine if i got the [Music] imagine if i got the chance to say that all this time i've waited for you but maybe [Music] oh for myself [Music] um [Music] [Music] lights alone my hands are colder can't stop you and you still have my cold eyes are lost in the fog without you here and i can't see the road now i'm standing at your door and i hope that you're not home so i can get used to being alone [Music] let it break [Music] to write the words up in my head that i know i shouldn't send it's hard to hear when i keep stealing glasses at your picture so i look away i drive these streets [Music] fall apart without you here to catch me and if you're not around i gotta learn to face the dark cause days turn into [Music] is is [Music] you're...

May 19, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 48 Comments
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30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with nicole for today's class i have a 30 minute yoga workout for you to stretch and strengthen the body so when you're ready to get started roll out your mat and let's begin let's start today's class sitting up nice and tall in a seated position on your inhale reach your right arm up exhale side bend over to the left closing your eyes or taking your gaze up to the ceiling really feeling a nice release through the right side of your body then come back through center take your hands in front of your legs inhale lengthen your spine and exhale carefully walk your hands forward make sure that your sitting bones are firmly rooted into the floor feeling a nice release through your hips and your spine carefully walk your hands and back to your body and let's switch the crossings of our legs other side inhale reach your left arm up exhale side bend over to the right stretching through the left side of your body now then return through center take your hands in front of you inhale lengthen your spine exhale walk your hands forward feel free to close...

May 16, 2024Yoga and Pilates, , , , , , , , , , , , , 39 Comments
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Yoga For The Not Faint Of Heart

Alright, class, gather 'round for yoga for the not-faint of heart! Let's cook up a vinyasa flow that'll have your body feeling like a freshly tuned sitar – ready to strum out some serious harmony! This ain't your grandma's bingo night stretches, oh no! We're gonna twist, bend, and maybe even let out a dolphin squeal or two (don't worry, it's a good thing!).

First things first, the proper clothing is needed!

Ditch the jeans and grab yourself some comfy clothes. Think breathable – like those wild paisley pants that make you look like a psychedelic dream. As for equipment, a mat is your magic carpet ride. But hey, if you're feeling fancy, a yoga block can be your trusty sidekick, especially for those of us who haven't quite mastered defying gravity (yet!).

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May 3, 2024Exercise & Fitness, Yoga, , , 0 Comments
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Perfect Yoga Session From A Namaste Yoga Instructor

Alright, yogis and yoginis, gather 'round! Let's talk about the perfect yoga session and Namaste practice, the kind that'll leave you feeling like a pretzel dipped in serenity. This ain't your average downward-facing dog (although we'll get to that furry friend in a moment). We're talking a full-body adventure, a journey of the mind, body, and maybe even a giggle or two!

First Things First, The Right Yoga Attire

Ditch the stiff jeans, and dust off your most comfortable clothes. Think pajamas that would make Mr. Rogers jealous – flowy pants, a breathable top, and maybe a headband to keep those rogue hairs from becoming downward-facing themselves. Now, for equipment, a yoga mat is your magic carpet ride. Sure, you can do yoga on the floor (high five to the resourceful yogis!), but a mat provides some extra cushioning for those inevitable moments when you discover muscles you never knew existed. Hot-28% Select options This product has multiple variants. The options may be chosen on the product page Quick View , ,

May 3, 2024Exercise & Fitness, Leggings, Yoga, , , 0 Comments
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