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With patience and concentration, you can achieve challenging yoga postures like the fallen triangle pose with ease!
Fallen triangle pose, or patita tarasana in Sanskrit, is a mix of side plank and triangle pose and can incorporate a slight backbend. It strengthens and opens your chest, hamstrings, outer hips, core, and shoulders and is anything but basic.
Read on to learn how to do the fallen triangle pose step by step.
Fallen Triangle Pose (Patita Tarasana): Step-by-Step Instructions
As you prepare to take on the fallen triangle pose,
Derise Anjanette, a 500 E-RYT Yoga Alliance certified yoga teacher in Boulder, Colorado recommends doing a core-strengthening drill to warm up your muscles.
The drill starts in a
three-legged dog and consists of flowing your right knee to your nose, lifting your leg back up, and drawing your knee to the right elbow, and knee to the left elbow. Then perform the same movements with your left leg.
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