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Yoga HIIT Fusion Workout // No Equipment, No Jumping

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to today's workout today we are mixing things up with a yoga hit fusion workout we are combining our hip workout with some yoga inspired movement today so you don't need any equipment for this one we have one circuit to get through two rounds let's do this guys [Music] to me [Music] happening [Music] cause i wouldn't want to change [Music] [Applause] [Music] me [Music] yes [Music] feeling like a prisoner cause she [Music] this is [Music] [Music] [Music] to me cause she wanted me [Music] is [Music] this is this is [Music] so you could know what i was up to oh don't you get that it's just [Music] i don't wanna feel so lonely tonight every time we spend time i wanna do [Music] this [Applause] [Music] it's crazy [Music] we don't wanna could so lonely tonight every time we spend time i wanna do this [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] but you only make it worse [Music]...

June 5, 2024TopShopYoga and Pilatesbody weight workout, condo workout, fusion workout, heather robertson, heather robertson hiit, HIIT, hiit exercises, hiit workout, hiit yoga workout, hitt, hitt workout, home workout, low impact hiit, low impact workout, low impact yoga, No Equipment Workout, no jumping hiit, no jumping workout, no talking workout, no weights workout, workout home workout, workout with no jumping, workouts for women, Yoga, Yoga Exercises, yoga hiit, yoga hiit fusio workout, yoga workout24 Comments

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Yoga for Complete Beginners – Yoga Class (20 Minutes)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] namaste and welcome to yoga class for complete beginners presented by yoga - Vidya dot de lie down on your back for relaxation and for naca asana exercises for lengthening your lower spine and for releasing tensions from your back your necks apart arms to your side palms facing the ceiling breathe a few times deeply when your inhale abdomen goes up when you exhale abdomen goes down you can also put one hand on your navel and then inhale abdomen rises exhale abdomen goes down inhale abdomen rises exhale abdomen goes down breathe very deeply when you exhale feel that you relaxed but you inhale feel that you got new energy exhale release inhale your strength and energy feel that rising and falling of your abdomen feel that relaxation and new energy now put your legs together your legs remain straight but your heels are touching now bend your right knee and grasp hold of your knee with both hands keep your head on the...

May 27, 2024TopShopYoga and Pilatesasana, beginner yoga, gentle yoga practice, hatha, hathayoga, relaxation, short yoga class, shoulder exercises, vidya-asanas, Yoga, yoga asanas, yoga class, Yoga Exercises, yoga for complete beginners, yoga for relaxation, yoga online, yoga relaxation, yoga sequence, yoga vidya, yoga vidya class26 Comments

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Yoga For The Not Faint Of Heart

Alright, class, gather 'round for yoga for the not-faint of heart! Let's cook up a vinyasa flow that'll have your body feeling like a freshly tuned sitar – ready to strum out some serious harmony! This ain't your grandma's bingo night stretches, oh no! We're gonna twist, bend, and maybe even let out a dolphin squeal or two (don't worry, it's a good thing!).

First things first, the proper clothing is needed!

Ditch the jeans and grab yourself some comfy clothes. Think breathable – like those wild paisley pants that make you look like a psychedelic dream. As for equipment, a mat is your magic carpet ride. But hey, if you're feeling fancy, a yoga block can be your trusty sidekick, especially for those of us who haven't quite mastered defying gravity (yet!).

Top Clothing Brand - Yoga Sets

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May 3, 2024TopShopExercise & Fitness, YogaFitness, Yoga, Yoga Exercises, Yoga Sets0 Comments

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Perfect Yoga Session From A Namaste Yoga Instructor

Alright, yogis and yoginis, gather 'round! Let's talk about the perfect yoga session and Namaste practice, the kind that'll leave you feeling like a pretzel dipped in serenity. This ain't your average downward-facing dog (although we'll get to that furry friend in a moment). We're talking a full-body adventure, a journey of the mind, body, and maybe even a giggle or two!

First Things First, The Right Yoga Attire

Ditch the stiff jeans, and dust off your most comfortable clothes. Think pajamas that would make Mr. Rogers jealous – flowy pants, a breathable top, and maybe a headband to keep those rogue hairs from becoming downward-facing themselves. Now, for equipment, a yoga mat is your magic carpet ride. Sure, you can do yoga on the floor (high five to the resourceful yogis!), but a mat provides some extra cushioning for those inevitable moments when you discover muscles you never knew existed. Hot-28% Select options This product has multiple variants. The options may be chosen on the product page Quick View Activewear, Daily Deals, Gift Ideas For...

May 3, 2024TopShopExercise & Fitness, Leggings, YogaExercise, Fitness, Yoga, Yoga Exercises0 Comments

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