yoga class

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone and welcome to psyche truth it's sanella here today the flow is gonna be beginners for weight loss it's one of the best exercises to do to build strength to overall get to know the body and the movement and everything that comes along in this flow it's going to really help you drop the belly fat and build the strength in the body so go ahead and let's begin so the first one is gonna be we're gonna come all fours here in here in your all fours make sure that your arms come directly down from your shoulders just like that and then have your knees open hip apart so it's not everything is stacked on top of each other here and then from here we're gonna take a deep inhale and then you're gonna tuck your tailbone in as you suck your stomach in towards your spine and the last thing is tuck your chin in this is your cat keep your core really tight here just bringing all that fire in there and then gently release into your cat here again your tailbone is going towards the ceiling push...