Tag - yoga at home

Yoga For Complete Beginners – 20 Minute Home Yoga Workout!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Bok svima. Dobro došli u Yoga s Adriene. Ja sam Adriene i jako sam uzbuđena jer danas imamo sekvencu za potpuni početnike. Ako ste novi u yogi ili ste želite saznati o yogi i svim njenim predivnim prekrasnim prednostima, ovo je odlična sekvenca za vas. Ne trebate bilo kakve blokove, ne trebate nikakve deke; sve što trebate je vaše tijelo i otvoren um. Ako imate prostirku super, ako ne otvoren um, otvoreno srce. Započnimo. U redu, moji prijatelji i moji novi prijatelji, počet ćemo u poziciji s prekriženim nogmaa koju zovemo Sukhasana, ili lagana poza, poza lakoće. Uzmite trenutak u ovoj pozi i provjerite disanje možda rotirajte ramena par puta naprijed, prema gore i natrag. Udahnite dok rotirate prema naprijed, izdahnite dolje i natrag. Samo pronađite prirodne kretnje te možda malo obratite pozornost na vrat možda samo pomicanjem uha preko ramena. Zatim naprijed prema prsima, mičući glavu, da i ne. Vračajući se u sredinu, pozicionirajte glavu preko srca, srce preko zdjelice. Uzmite trenutak i možda zatvorite oči...

May 29, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , 36 Comments
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Day 1 – Ease Into It – 30 Days of Yoga

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel كيف الحال جميعا؟ مرحبا في سلسلة ال٣٠ يوم لليوقا مع ادرين. انا ادرين وانا جدا متحمسة. هذا اليوم الاول للجميع. هيا لنبدأ حسنا اصدقائي. اليوم سنبدأ بوضعية لطيفة ومريحة هي وضعية الجلوس وضعية الجلوس( ساديسونا) مع قدم امام الاخرى. ندخل الكعب الايسر للداخل لمركز الجسم، ومن ثم يتبعه الكعب الايسر. يمكنكم إستخدام بطانية او مكعب اليوقا او مخدة. يمكنكم ايضا استخدام كتاب وذلك لرفع الحوض للشعور بالراحة إذا اضررتم الى الجلوس في اوضاع جسدية غير مريحة لوقت طويل فاستغلوا هذه الثانية لإتقان هذه الجلسة اللطيفة والمريحة بوضع قدم امام الاخرى تأكدوا من إتقان الوضعية ومن ثم عند إستعدادكم اجلسوا بلطف مستقيمين الظهر. واذا استطعتوا حاولوا ان تضعوا الرأس والقلب والحوض في خط واحد مستقيم، الرأس يعلو القلب والقلب يعلوا الحوض يمكنكم ايضا ان تلمسوا مقاعدكم باصابعكم وتزيحوا الجزء العضلي جانبا يمكنكم ترتيب شعركم. فقط قوموا بجميع هذه الامور الصغيرة لكي نصل إلى وضعية لطيفة وثابتة لكي نبدأ هذا التحدي. بلطف وببطئ، وبثبات وبسهولة نختار بان نكون حاضرين باجسادنا واذهاننا في هذه اللحظة. كا احب ان اسميه ان...

May 28, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , 31 Comments
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Full Body Flow | 20-Minute Yoga Practice

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel - What's up, party people? Welcome to Yoga With Adriene. I'm Adriene and this is Benji and today we have a full body flow for you. So this can be really great if you don't have a lot of time, but you wanna get the juices flowing. This could also be a really great practice to supplement with a run or another type of class or some sort of meditation even. So, hop into something comfy and let's get started. (upbeat music) Hi, everyone. We're gonna begin today's practice standing at the top of the mat. Thanks so much for sharing your time and your energy with me and all of the people practicing this video at the same time as us. Let's begin in Mountain Pose. See how fast you can ground through the feet, stand up nice and tall and right away dive right into noticing your breath. Draw the palms together at the heart, Anjuli Mudra. Lift the sternum to the thumbs. If you feel comfortable, close your eyes or just soften your gaze gently down past your nose. Relax your shoulders and invite a more loving awareness into this moment. Start at the ground, soles of the feet pressing into the earth. And then work your way up, scanning the full body...

May 25, 2024Yoga and Pilates, , , , , , , , , , , , , , 38 Comments
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15 Yoga Poses That’ll Change Your Body In Less Than a Month

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel pose number one the downward facing dog we'll begin our yoga sesh with a downward facing dog pose so get on all fours keeping your wrists below your shoulders and your knees under your hips then tuck your toes under press your hands into the floor and straighten your legs to bring your bum up towards the ceiling we're gonna hold this pose for 30 seconds ready let's go the downward facing dog is one of the main poses in most types of yoga it works stretches and strengthens your entire body if it's too hard for you you can bend your knees a little bit 10 more seconds and great job [Music] pose number two plank nothing can pump up the effectiveness of a workout like the plank can so let's do it start by getting into a push-up position now place your forearms on the ground so that your elbows are right below your shoulders make sure that your body forms a straight line from head to toe and that's it you're planking we'll put 30 seconds on the clock go the plank is actually one of the rare exercises that not only strengthen your core but also work your...

May 24, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , , , , , , 49 Comments
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Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone and welcome to psyche truth it's sanella here today the flow is gonna be beginners for weight loss it's one of the best exercises to do to build strength to overall get to know the body and the movement and everything that comes along in this flow it's going to really help you drop the belly fat and build the strength in the body so go ahead and let's begin so the first one is gonna be we're gonna come all fours here in here in your all fours make sure that your arms come directly down from your shoulders just like that and then have your knees open hip apart so it's not everything is stacked on top of each other here and then from here we're gonna take a deep inhale and then you're gonna tuck your tailbone in as you suck your stomach in towards your spine and the last thing is tuck your chin in this is your cat keep your core really tight here just bringing all that fire in there and then gently release into your cat here again your tailbone is going towards the ceiling push...

May 24, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , , , 25 Comments
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