30MIN Total Body HIIT

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up welcome to Today's total body hit workout with weights we have two hit circuits to get through today we're going to get in that full body workout grab your gear and follow along we're starting right now [Music] [Applause] [Music] [Music] want you to know I didn't mean it baby [Music] if I could do it all again there is so much that I would change about the way I treated you I don't deserve a second chance I know that I'm way too late cause I messed it up and there you go [Applause] [Music] [Applause] [Music] foreign [Music] [Music] we used to we used to be fun you used to care [Music] [Music] around [Music] forever I will fight but you drift away the whole time [Music] [Music] you drift away [Music] yeah you drift away [Music] [Music] around [Music] forever [Music] [Applause] foreign [Music] [Music] [Music] participate [Music] [Music] Wanna Shake the ground wanna break away let loose I'm tired of waiting...

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No Repeats HIIT / No Equipment Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to today's workout today we have a no repeats hit workout ahead of us 30 minutes today loaded with total body exercises that are gonna be feeling the burn in that upper body lower body the core we're even gonna get in some sneaky cardio get that heart rate up I hope you feel good and sweaty after this one today so if you're ready give this video a thumbs up and then follow along we're starting right now [Music] but you're gone [Music] [Music] but it's not the same without you [Music] wearing the T-shirt [Music] s pictures of you [Music] why won't they go away [Music] [Music] thank you [Music] foreign [Music] [Music] [Applause] [Music] that's when I love you the most [Music] gonna patch up all the scars but we smashed up all the parts [Music] we keep moving like the river goes [Music] for sure [Music] I know [Music] baby tried so hard to stay afloat we keep moving...

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🎁 Merry HIITMAS! A Christmas Workout

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover how you can transform your fitness journey today.

What is HIIT?

High-Intensity Interval Training (HIIT) is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This dynamic approach to fitness is designed to push your body to its limits and then allow it to recover, creating an efficient and effective workout routine.

Benefits of HIIT

HIIT is renowned for its numerous health and fitness benefits, including:Calorie Burning: HIIT workouts are incredibly effective at burning calories, even in short durations. Improved Cardiovascular Fitness: By elevating your heart rate...

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Low Impact HIIT / No Jumping Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to today's low impact hit workout we have two circuits to get through today loaded with no jumping exercises that are going to help you build strength and endurance we're using dumbbells for resistance today so go grab yours and follow along we're starting right now [Music] summer [Music] [Applause] [Music] Focus I can hear what you should say cause I don't care about your game I just wanted you to see me thought that you should know I'm already [Music] [Applause] [Music] stop talking I don't care [Music] with you my mind is [Music] [Music] [Applause] [Music] foreign [Music] [Music] [Music] to you disrespect how you feel but baby I'll never go that far cause [Music] all the girls they've been cruel to you saying things they don't mean they've been rude to you disrespect how you feel but baby I'll never go that far cause [Music] [Music] [Applause] [Music] treat you right [Music] I would treat you right treat you right...

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DAY 4 // No Equipment HIIT HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to today's no equipment HIIT workout. This total body hiit is a perfect way to burn fat, build strength and improve endurance using just your body weight. Three hiit circuits to get through today and two rounds of each. Modify as needed and do your best we are getting started right now sweaty mess right now I want you to give yourself a pat on that sweaty back because you showed up today and got through it. Drop me a comment below and let me know that you made it and hey, while you're there why not hand out some thumbs up to other members in the comments section to show your support. We have just one more workout to go before we wrap up our first week so get some rest and I will see you soon.

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency,...

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