Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] let's until we feel the till we feel the [Music] a [Music]
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 40 minute cardio sweat workout no equipment needed so grab your mat let's get started what's up guys welcome to your 40 minute cardio sweat workout we are gonna be working today no repeats we've got exercises one after the other for 40 to 45 seconds depending on how much rest you need so if you need a little bit more as we get a little bit deeper into the workout you can take up to 20 seconds rest in between each workout but no repeats today and we're standing for the whole time so you won't be down on the floor you won't be putting your hands on the ground you'll be standing moving side to side up and down front to back and I will provide modifications to make this a low-impact workout or a high-impact workout or a combination of both if you have that option okay make sure before you head out today you...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 30-minute Sports cardio so grab your mat let's get started what's up guys welcome to years thirty minute cardio workout today we are going to be doing things a little bit sports teams but if you're not super coordinator never been an athlete you will be totally fine doing this workout it's basic moves that we've done in cardio workouts before with myself but I'm attaching kind of a sports label to them so we're gonna be moving in all different directions just make sure you have plenty of room on the side of your mat in front of you behind you to move to kick to punch and just get our heart rate up and get our sweat on okay also make sure you have water and a sweat towel we'll be working for two rounds of 45 seconds and just working right down the list okay lots of variety so you're gonna love this lots of...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 30 minute cardio speed and agility workout no equipment needed so let's get started what's up guys so excited that you're here with me today we are ready to rock this 30 minute cardio speed and agility workout today you don't need any equipment so just make sure you have some room on your mat or in your area where you're working out to move side to side front to back a little bit up and down as well gonna be moving in all different directions that's where the agility part comes in we're gonna be moving quick with high-intensity pay so thumbs up if you're ready alright make sure you have some water and a sweat towel as well we've got a quick total body warm-up and we're gonna jump right in Tabata style today 20 seconds of work 10 seconds rest big deep breath you guys ready alright hands on your hips let's start with single...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 60 minute hit cardio workout no dumbbells need it today so grab a mat and let's go okay hope you're ready for this 60 minute total body high-intensity workout today we're going cardio style so we're using the whole body keeping the heart rate up no equipment needed alright so grab your sweat towel grab some water let's get started we're going to start with a quick warmup and then jump right into it so if you're ready let's go with butt kicks in three two hands behind your butt let's go to tap those heels heel to the butt good working out the quads here stretch them out get your hamstrings activated as they pull your heels to your glutes if you're modifying this March March March [Music] ja all right let's take it into a forward lunge twist come right back up twist twisting over top your front leg don't stay down twist then then push...
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