Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel which listing is only for men weightlifting is good to make you big and bulky which lifting is better for the joints if you stop lifting your muscle comes to fat it's all about the number of the skill all these statements are absolute crap if you've been lifting I'm sure you've already seen the benefits if you're unsure or insecure about the weight lifting what does this video through because I want to change your perception and I want you to start lifting so let's talk about why women should lift weights the benefits and also the myths burn more fat if you exercise at your optimal level you will be burning fat you might be wondering why then do I have to lift weights kind of just do cardio and burn fat let's understand the difference between aerobic exercises in this case I'll be referring to moderate intensity cardio versus anaerobic exercises which I'll be referring to as intense strength training when you only do cardio you burn fat only during the workout and it stops shortly after the workouts now if you include strength training you increase your metabolic rate and your body...
Video Transcript hey guys it's Jonah here I love you I love to train my back and I love how strong lean and toned they look so I'm gonna share with you my favorite back exercises when I do strength training in the gym let's start lifting we're going to work on the entire back muscles your lats mid back upper back and also lower back start by performing each of the exercises for 15 to 20 repetitions and aim for 2 to 3 sets with a 30 to 60 seconds rest in between I love the cable machines so let's start with that first workout will be lat pulldown this machine works on your lats or I like to call it your wings hold a bat in a white grip chest upwards back slightly arched and feet firmly on the ground as you exhale pull the bat down towards your chest squeeze the shoulder blades together for one count and feel the contraction on your lats inhale and slowly release the bar back to starting position arms fully extended and your lats are fully stretched and repeats avoid swinging your body back and forth the upper torso should remain stationary and the movement should only come from your forearms next workout a seated cable row this workout focuses more on the mid back muscles sit and place your feet firmly on the front...
© Copyright 2024. All Rights Reserved.
