warm up

5 MIN QUICK MOBILITY – Daily Routine I Good morning, Bedtime or Warm Up I advanced

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel I never met you but I wanted to invite you to the party and you walked in with those green eyes never stolen by nobody and they flick to the Future for a moment I could picture then you touch me and I come back and we're talking on the staircase about your Big Dreams on the big screens out of George and now you're lonely in this city lying with me and you're scared as moov moving quickly oh now you're crying you're in pieces cuz the only love you've ever known is Jesus I can feel it oh he did out the reason that's you're in your head right now while your world is spinning out so slow it down take a moment now we're too young to drown deep it dirty board is full of Hope to start let me pour you out let me hold you now let me slow it down ain't it funny how changes how the future rearranges I get...

ONLY WAY IS UP – Robin Schulz ft. Izzy Bizu I Happy Dance, Warm Up, Mood Booster

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel I fing from Great Heights but I can see from here [Music] over so far is near the side is it Greer on the other side I've been waiting my whole life I want to know I want to go take my and take me there only ways up not coming down take me to the top feet off the ground I just to be right right now I'm getting ready let's go up not coming down take me to the top Fe of the ground I just want to be right in right now only ways up I'm getting ready let's go one I want to go slow this city Prett the flow I feel it ligh in up myself oh oh oh on the other side is it GRE around the other side I've been waiting my whole life I want to know I want to go St my and take me there up up coming down take me to top of the ground I...

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys it's your girl lita lewis i'm here with my buddy reese and we're gonna lead a phenomenal workout powered by self now the workout involves two circuits the moves are star jumps fast feet high knees power jacks toe touches walkouts squats jumping lunges and london bridges we're gonna first start with a warm-up so let's get started you ready reese all right first move toe touches here we go 30 seconds a piece here guys keep it up keep it up all right halfway through let's keep on going you want to stay low engage that core toe to toe seven seconds left moving right into skaters so get ready for it here we go skaters keep it up chest up guys keep the core nice and tight opposite foot kicking right back there you go we're halfway through already let's go coming up next we got some body squats to stay with us in three two one here we go body squats shoulder width apart guys you want to make sure you squeeze the glues up top shoulders back hinging at the hips yep it looks good guys i'm going to turn give you a different direction again hips go back hinging at the hips sit as deep...

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