15 MIN HOURGLASS WORKOUT – 3in1 Legs, Abs & Back – Beginner to Medium Level

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] do you ever wonder about me when I say you're lonely I'm thinking your body I remember you are [Music] my hope you're happy hope you're happy now truly hope you're happy hope you're happy now without me I hold you I you I know I filled your head with so you didn't s for I said i' never let you down Never Let You Down do you ever wonder about me when I say lonely i' been thinking your body I remember you my be happy hope be happy now truly hope you're happier hope you're happy now me [Music] L at night you and I po fight it's my life last r d your door I'm all for for I watch you walk away it's just another day don't I need you to stay I am not afraid I know I'll be okay there's nothing you can say oh I just want to dance alone I a never going home I just want to...

September 28, 2024TopShopBodyweight Workoutsanfänger, beginner, beine, bodyweight, booty, butt, cellulite, Chloe ting, Easy, einfach, Exercise, fat burner, Fitness, follow along, glute, glute bridge, grow, home workout, hourglass, how to get, innenschenkel, instagram, intense, kim kardashian, körpergewicht, kylie jenner, Legs, Lilly sabri, lose weight, low impact, lower body, madfit, mary braun, muscles, no equipment, no jumping, no weight, pamela rf1, po, po muskel, real time, round, sanduhr, Shape, sport, thighs, training, unterkörper, Workout0 Comments

Read more +

15 MIN POWER PILATES – this is a proper workout, my personal favorite / floor only, knee friendly

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel you made me feel like dancing slow dancing dancing to Natural songs you made me feel like dancing raning so put another record on they could fly me up to the Moon i' still find my way back to you made me feel like dancing slow dancing slow dancing I go on the dark clouds when they follow me home yeah I gave you my word and you gave me your [Music] Ro you know you stop the world from spinning when you put your best dress on I'll give you my world just give me your love you made me feel like dancing slow dancing dancing T at your songs you made me feel like dancing Romancing so put another record on they could fly me up to the Moon I still find my way back to you you made me feel like dancing slow dancing slow dancing with [Music] you under the rainclouds yeah you keep my head right yeah it's like you don't even...

September 28, 2024TopShopYoga and Pilates2in1, 30 seconds, abs, advanced, back, bauchfett, bauchmuskeln, body fat, bodyweight, booty, butt, cardio, Chloe ting, covid, Exercise, expert, fett, fitness blender, flat, get thin, hard, healthy, home, home workout, how to get, intense, kurz, Lilly sabri, lose weight, lower abs, madfit, maldives, muffin top, muscle, nicole, no equipment, no weight, ocean, pamela, Pilates, plank, po, power, reformer, sanne, sickpack, slim waist, sport, stomach, stretch, strong, sweat, thigh, training, tummy, Upper Body, Workout, Yoga0 Comments

Read more +

60 Minute HIIT Cardio Workout 🔥Burn 710 Calories! 🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 60 minute hit cardio workout no dumbbells need it today so grab a mat and let's go okay hope you're ready for this 60 minute total body high-intensity workout today we're going cardio style so we're using the whole body keeping the heart rate up no equipment needed alright so grab your sweat towel grab some water let's get started we're going to start with a quick warmup and then jump right into it so if you're ready let's go with butt kicks in three two hands behind your butt let's go to tap those heels heel to the butt good working out the quads here stretch them out get your hamstrings activated as they pull your heels to your glutes if you're modifying this March March March [Music] ja all right let's take it into a forward lunge twist come right back up twist twisting over top your front leg don't stay down twist then then push...

September 28, 2024TopShopCardioabs, at-home workout, burn fat, cardio, cardio at home, cardio hiit, cardio training, cardio workout, circuit workout, cummings, Exercise, exercises, fat burning workout, fit, Fitness, free workout videos, full body, Full Body Workout, Health, HIIT, hiit at home, hiit cardio, hiit training, hiit workout, home workout, how to, lose weight, muscle, sydney, sydney cummings, total body, total body workout, training, weight loss, Workout, workout videos, Workouts, youtube workouts0 Comments

Read more +

6 MIN QUICK + DIRTY ABS – short & VERY effective – intense sixpack workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Applause] [Music] M I'm thec younger Mur up the Mur still like that [Music] Mur [Applause] [Music] [Applause] [Music] still me like that i' like to know go I know what don't know touch them up go to the CH Mur I'm the Mur pick [Music] [Music] up n n n n n n [Applause] [Music] [Applause] [Music] n still like I like the way you kiss me I like the way I like the way you kiss me I can tell you miss me I can tell it is is is is I'm trying to be romantic I hit it from the back just so you don't get attached I like the way you kiss me I can tell you miss I can tell it this this this this I'm trying to be romantic I hit it from the back just so you don't get a tou you bite my lip just for the taste your arm your knees I'm on the case the he who...

September 27, 2024TopShopBodyweight Workouts10 minute, 6min, 8 min, 8min, abs, bauchfett, bauchmuskeln, body fat, bodyweight, Brutal, cardio, Chloe ting, crunch, Exercise, fat burner, fett, fit, fitness blender, flat, hard, heaven, home, home workout, how to get, hüftspeck, intense, killer, körpergewicht, kurz, lose weight, lower, lower abs, madfit, mady, mary braun, men, muffin top, muscle, no weight, pamela rf, plank, quick, rip, send, sickpack, sit up, sixpack, slim waist, speck, sport, stomach, strong, sweat, torture, training, tummy, unterbauch, Workout0 Comments

Read more +

10 MIN HEARTBEAT ON FIRE – Cardio HIIT / fast, fun, on the beat – this makes you SWEAT!

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover how you can transform your fitness journey today.

What is HIIT?

High-Intensity Interval Training (HIIT) is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This dynamic approach to fitness is designed to push your body to its limits and then allow it to recover, creating an efficient and effective workout routine.

Benefits of HIIT

HIIT is renowned for its numerous health and fitness benefits, including:Calorie Burning: HIIT workouts are incredibly effective at burning calories, even in short durations. Improved Cardiovascular Fitness: By elevating your heart rate...

September 27, 2024TopShopHIIT15min, abs, bauchmuskeln, body fat, boost, booty, burn, burn calories, butt, calorie, cardio, Chloe ting, choreo, dance, dancing, emkfit, endorphins, energy, Exercise, fat, fire, fit, flat, fun, get thin, good mood, gute laune, happy, hardcore, heartbeat, high intensity, HIIT, Hip, home workout, house, how to get, instagram, lose weight, madfit, muscle, Music, no equipment, no weight, pamela rf, power, schwitzen, sickpack, Song, sport, stomach, strong, Summer, sunshine, sweat, sweaty, techno, training, tummy, Workout0 Comments

Read more +