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30 Minute Low Impact HIIT Cardio Workout 🔥Burn 400 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 30 minute low-impact hit cardio workout so grab your sweat towel and let's get started I'm so excited that you're here with me for this 30 minute hit workout like I said in the intro it is low-impact but it's high intensity so what that means is we're still gonna be working hard moving our bodies moving every muscle in our body just no jumping today so this will be perfect if you're on a second or third or fourth storey apartment or if you're looking for something with a little less pressure on your knees your ankles your hips okay we're still gonna get a good sweat and together so make sure before we get started you go ahead and click Subscribe right down here so you can let me know that you're using these workouts and give this video a thumbs up if you're ready to get started with me and crush this workout today right...

September 27, 2024TopShopCardioat home HIIT, at-home workout, bodyweight workout, cardio hiit, cardio workout, cummings, female fitness, female fitness motivation, Fitness, Fitness Motivation, full body, Full Body Workout, Health, high intensity interval training, HIIT, hiit workout, hiit workouts, home gym, home workout, interval training, motivation, No Equipment Workout, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, total body, total body workout, training, Wellness, Workout0 Comments

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40 Minute Fat Burning Cardio Party-O Workout | No Equipment Needed 🔥Burn 600 Calories! 🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 40 minute cardio cardio workout so grab a sweat towel let's do it [Music] alright guys what's up so excited that you're here this is officially our very first cardio cardio workout I'm so excited also a teeny bit nervous because I'm gonna switch it up for you guys a little bit a little bit out of my comfort zone but I think it's gonna be a ton of fun we're gonna burn a ton of calories so bear with me as we work on this timing today we're gonna have five minutes circuits today each is gonna be paired up with a beat to the song ok so not like our normal intervals we're gonna be going for five minutes four exercises each and we're gonna roll with eight counts so four three two one switch okay so we're gonna be working off the beat of the music new to me but you guys have requested it...

September 26, 2024TopShopCardioat home, at-home workout, bodyweight, bodyweight workout, cardio dance, cardio workouts, cummings, dance workout, Exercise, exercises, fat burning, fat burning workout, Fitness Motivation, full body, Full Body Workout, hiit workout, home workout, home workouts, no equipment, no equipment needed, No Equipment Workout, slimming, Strength, sydney, sydney cummings, toned arms, toning, top workout, total body, total body workout, training, Workout, workout videos, Workouts0 Comments

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50 Minute FAT BURNING HIIT Cardio Workout | NO EQUIPMENT NEEDED 🔥Burn 650 Calories!🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute fat burning hit cardio workout no equipment needed today so grab your sweats out and let's get to work [Music] what's up guys so glad you're here today for our 50 minute fat burning hit cardio workout that fat burning title just means we're going to get your heart rate up into that fat burning zone all right up until about 80 to 75 percent of your max heart rate and you can calculate that by normally taking 220 and then subtracting your age and that's kind of how many beats per minute you should be at max heart rate we're gonna go about 70 to 80 percent of that today so we're going to stay up there in that fat burning zone meaning i really need you to push yourself today okay i'm gonna go as hard as i can i expect you to do the same so let's get started with our warm-up okay...

September 25, 2024TopShopCardioat home, at-home workout, bodyweight, bodyweight workout, cellulite, cummings, Exercise, exercises, fat burning, fat burning workout, fit, Fitness Motivation, full body, Full Body Workout, heart rate, hiit workout, home workout, home workouts, how to, no equipment, no equipment needed, No Equipment Workout, slimming, Strength, sweat, sydney, sydney cummings, toned arms, toning, top workout, total body, total body workout, training, Workout, workout for women, workout videos, Workouts0 Comments

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DAY 51 // Total Body HIIT HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello week 11. it's a new week and we have a brand new Total body hiit workout ahead of us this dumbbell hiit has quick work periods and quick rest breaks to help keep you on your toes and keep that body Moving Straight sets today repeating each exercise before moving on to the next grab your gear grab a sip of water and then get ready to warm up we're starting right now all right that's it another killer hiit workout you guys I am so excited for these next two weeks throughout these workouts really reflect on just how far you have come and take notice of changes in your strength your endurance and your Mobility since day number one it's important to stay focused and in the moment but it can also be really encouraging to remind ourselves of the progress that we've made so make sure you take some time before bed tonight to remind yourself just how amazing you are and then...

June 19, 2024TopShopHIITat home workout program, free workout plan, free workout program, Full Body Workout, heather robertson, heather robertson 12 week, heather robertson 3.0, heather robertson hiit, heather robinson, heather robinson 12 week, heather robinson hitt, HIIT, hitt workout, home workout, hr12week, hr12week 3, hr12week 3.0, interval training, no talking workout, total body hiit, total body hitt, total body workout, Workout At Home, workout series, workouts for women27 Comments

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POP Pilates for Beginners – Total Body Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Pop Pilates for Beginners with Cassey Ho Hey Guys! Cassey here and today we have a special edition of pop Pilates - Pilates for beginners. Today, we're going to really focus on your breath, posture, your form and really the whole essence of Pilates I'm going to take it down a notch - really explaining everything as we go through all of the moves. So, this is really good even if you've been doing all of my other videos but you really want to understand where all the moves really come back to - where they come from. So if it's your first time doing Pilates watch this video, go ahead and try it at home. Get out your mat, that's all you're going to need. No tools whatsoever. If you don't have a mat, just go on the carpet. So guys, let's get started! Alright, I'm going to be standing but you're actually going to be lying down on your mat right now. And I want...

June 7, 2024TopShopYoga and Pilatesbeginner's pilates, beginner's workout, beginners workout calendar, beginners workout program, blogilates, Exercise, Fitness, lose weight, Pilates, pilates exercises, pilates for beginners, pilates workout, total body workout, workout calendar50 Comments

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