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10 MIN LOWER AB WORKOUT – Beginner, with Medium Options I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel this is tasty I'm roing in my fa we kicking it in the basement down we go lamb take me down to Murphy things I know I'm worthy and I deserve it I know I do the crowed Christ know you are not invited come on get me started stop boy by don't talk to me why you so pushy baby stand back don't speak cuz you ain't getting with me why you looking so Dum did you come to get somewh ain't coming from me don't talk to me [Music] boy n don't talk to me n n [Music] don't talk to me stop boy by flexing you trying to get all your friends in calling up your whole G the doors are closed so slipping no no no way get out don't you know it's my house talking too much so loud shut your mouth and get out just go away the getting crowed ooh chist my body know now you are not invited come...

October 2, 2024TopShopYoga and Pilates10 minute, 30 seconds, abs, anfänger, bauchfett, bauchmuskeln, bauchspeck, beginner, best ab workout, body fat, bodyweight, Chloe ting, covid, Easy, einfach, Exercise, fat burner, fett, fit, fitness blender, flat, get thin, hard, healthy, home, home workout, how to get, hüftspeck, körpergewicht, kurz, lose weight, lower abs, madfit, medium, men, muffin top, muscle, no equipment, no weight, pamela rf, sickpack, sit up, sixpack, slim waist, sport, stomach, strong, sweat, training, tummy, unterbauch, Workout0 Comments

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10 MIN TUMMY TORTURE – Killer Sixpack Vol. 3 – extreme ab workout I PS: no mountain climbers

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I Love is alive so we begin foolish hearts on the table stumbling it I love it [Music] f with now and then stum it in wherever you go whatever you do you know these Reckless thoughts of mine I'm following you how falling for you whatever you do cuz baby you show me so many things that I never knew whatever it t baby I do it for you our love is aive and so we begin foolishly lay our hearts on the table stumbling it I know there's a [Music] flame now cing in you were so young oh and I was so free I may have been young but baby that's not what I want it to be well you are the one oh why was it me this baby show me so many things that I never see whatever you need baby you got it from me our love is alive and so we begin foolishly laying our hearts on the table...

October 1, 2024TopShopBodyweight Workouts10 minute, 15 min, 8 min, abs, bauchfett, bauchmuskeln, body fat, bodyweight, cardio, Chloe ting, crunch, Exercise, fat burner, fett, fit, fitness blender, flat, hard, heaven, home, home workout, how to get, hüftspeck, intense, killer, körpergewicht, kurz, lose weight, lower, lower abs, madfit, mady, mary braun, men, muffin top, muscle, no equipment, no weight, pamela rf, plank, rip, send, sickpack, sit up, sixpack, slim waist, speck, sport, stomach, strong, sweat, torture, training, tummy, unterbauch, Workout0 Comments

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12 MIN POWER YOGA – with creative combos to challenge your strength & flexibility

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel foreign [Music] [Music] we're out of the heart [Music] is God so open the doors [Music] [Music] you don't know [Music] [Music] [Applause] [Music] [Music] hello [Music] everyone [Music] [Music] [Music] [Music] I'm finally here you go [Music] is me it was just another Daydream running through the days [Music] [Music] worthless [Music] [Music] Me Maybe worthless [Music] are you on fire [Music] these days you've been so quiet but you pretend that you're all right you don't have to say you're sorry I can see it in your eyes but your PJs on switch off [Music] the dark days [Music] [Music] under [Music] [Music] [Music] [Applause] love us together you and I together [Music] [Music] [Music] [Music] so why don't we stay underneath [Music] I can see those dark clouds together [Music] foreign [Music] [Applause] [Music] [Music] there's a voicemail [Music] [Applause] [Music] [Music] do this [Music] [Music] together [Music] [Music] to hide in the corners of my mind when that cold starts [Music] [Music] [Applause]...

October 1, 2024TopShopYoga and Pilatesabs, adriene, back, bauch, bauchfett, body fat, bodyweight, booty, butt, cardio, Chloe ting, covid, dehnen, Exercise, fat burn, fat burner, fat burning, fett, fitness blender, flow, flowy, get thin, hard, healthy, home, home workout, how to get, intense, kurz, Lilly sabri, lose weight, lower abs, madfit, mady, men, Morrison, muscle, nicole, no equipment, no weight, pamela rf, Pilates, po, Posture, power, sanne, sickpack, sport, stomach, Strength, stretch, strong, sweat, thigh, training, tummy, Upper Body, Workout, Yoga0 Comments

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6 MIN BLOATING + STOMACH PAIN RELIEF – exercises, stretches & massaging I quick help

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel she's wearing an old dress walking it out waiting for someone to turn around but she won't believe you when you fall down on your knees you fell asleep listening to my friends talking on and on about out the world end then she wakes up and climbs in my front SE and she said don't you wait to try it are you scared to find it and do you want to take my broken heart are you scared to Star let's lay in the dead grass stare at the stars wrong way you live out of cars and bars let's just leave here cuz there's nothing left to see and if that's wrong let's make it right and if you leave just give me one more night cuz there's no one that's your find that's quite like me and she said don't you wait to try [Music] it are you scared to find it and do you want to take my broken heart are you scared...

September 29, 2024TopShopYoga and Pilates8 min, abs, bauchfett, bauchmuskeln, bauchweh, blähbauch, blähung, bloat, bloating, body fat, Chloe ting, digestion, Exercise, fett, fitness blender, flat, gewicht, gut health, hard, help, home, home workout, how to get, hüftspeck, ibs, instant, kurz, langsam, lower, lower abs, madfit, mady, massage, menstruation, muffin top, muscle, pain, pamela rf, period, Pilates, pms, quick, release, relief, sarah, sickpack, sixpack, slim waist, slow, sport, stomach, sweat, training, tummy, unterbauch, verdauung, weight, Workout, Yoga0 Comments

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15 MIN POWER PILATES – this is a proper workout, my personal favorite / floor only, knee friendly

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel you made me feel like dancing slow dancing dancing to Natural songs you made me feel like dancing raning so put another record on they could fly me up to the Moon i' still find my way back to you made me feel like dancing slow dancing slow dancing I go on the dark clouds when they follow me home yeah I gave you my word and you gave me your [Music] Ro you know you stop the world from spinning when you put your best dress on I'll give you my world just give me your love you made me feel like dancing slow dancing dancing T at your songs you made me feel like dancing Romancing so put another record on they could fly me up to the Moon I still find my way back to you you made me feel like dancing slow dancing slow dancing with [Music] you under the rainclouds yeah you keep my head right yeah it's like you don't even...

September 28, 2024TopShopYoga and Pilates2in1, 30 seconds, abs, advanced, back, bauchfett, bauchmuskeln, body fat, bodyweight, booty, butt, cardio, Chloe ting, covid, Exercise, expert, fett, fitness blender, flat, get thin, hard, healthy, home, home workout, how to get, intense, kurz, Lilly sabri, lose weight, lower abs, madfit, maldives, muffin top, muscle, nicole, no equipment, no weight, ocean, pamela, Pilates, plank, po, power, reformer, sanne, sickpack, slim waist, sport, stomach, stretch, strong, sweat, thigh, training, tummy, Upper Body, Workout, Yoga0 Comments

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