20 Minute Yoga Deep Stretch | IGNITE – Day 14

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 20 minute yoga deep stretch so have a seat and let's get started [Music] what's up guys i'm so excited that you're here today for our deep stretch we're going to be holding some positions you'll recognize some familiar flows with the yoga practice i will let you know i'm not a yoga certified teacher but i like to appreciate the body in ways that moves it through some of those positions and those poses so we're going to get started today let's go ahead and have a seat make your way down to a position that you feel comfortable in so you can be crisscross you can be straight out okay you can feel however you want to feel hands on your knees okay big deep breath and we're going to let it out into one sit nice and tall just kind of sit tall and relax your shoulders okay big deep breath in again and as...

June 3, 2024TopShopYoga and Pilatesat-home workout, cardio hiit, cummings, female fitness, Fitness, full body, full body stretch, HIIT, hiit workout, home workout, Mobility, mobility workout, motivation, sretches, stetch videos, stretch, stretches, stretches after workout, stretches for flexibility, stretches for lower back pain, stretching, stretching exercises, strtches, sydney, sydney cummings, sydney cummings cardio, total body, total body stretch, womens health, Workout35 Comments

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20 Minute Upper Body Stretch | IGNITE – Day 21

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 20 minute upper body stretch so grab your mat and let's get started [Music] what's up guys i'm so excited that you're here today taking this time for your upper body muscles you know how big of a fan i am of mobility we're going to work everything from the hips up today so we'll go back chest triceps biceps shoulders and your neck and trap muscles okay so we're going to start off we've got 20 stretches to rock through i'll have you move into and hold each one for about a minute so we loosen up as we go ending with a nice deep neck stretch okay so first stretch i'm going to have you do is take your left arm across your body and let's go here in three two one big pull okay left arm across and i'll kind of talk you through how to as you start loosening up how to progress this...

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20 Minute Hips and Back Stretch | IGNITE – Day 28

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 20 minute stretch for your hips and back so grab your mat and have a seat [Music] what's up guys i'm so excited that you're here today to stretch out your hips and your back and i promise you if you're someone who stands a lot or sits a lot at work or just at home in general this is going to really really benefit you okay i want you to try and incorporate this more than just today as well okay throughout the week maybe three times you set a goal of a monday wednesday friday evening stretch it's better than just once a week and i want you to progress to hopefully daily making 20 minutes of your day a part of mobility okay so hips and back is what we're going to address today i want you to start just a little bit wider than hip width we're going to start with mobility just moving...

June 2, 2024TopShopYoga and Pilatesat-home workout, cardio hiit, cummings, female fitness, Fitness, full body, full body stretch, HIIT, hiit workout, home workout, Mobility, mobility workout, motivation, sretches, stetch videos, stretch, stretches, stretches after workout, stretches for flexibility, stretches for lower back pain, stretching, stretching exercises, strtches, sydney, sydney cummings, sydney cummings cardio, total body, total body stretch, womens health, Workout33 Comments

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Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates ExcellenceAre you ready to transform your body and mind with the power of yoga and Pilates? At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you're a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being. Here's how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. Here are some key benefits:Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness. Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability. Stress Relief:...

June 1, 2024TopShopYoga and Pilates25 minute yoga, ab workout, at home training, at-home workout, bodyweight workout, core, core strength, core strength workout, Fitness, fitness at home, flexibility, full body flow, get fit, Mobility, mobility workout, no equipment, no jumping, no noise workout, Physical Exercise, power yoga, recovery, rest day, strength training, stretch workout, stretching, strong yoga, weight loss, Yoga, yoga flow, yoga for strength, yoga poses, yoga practice, yoga stretch, yoga workout48 Comments

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Day 1 – Ease Into It – 30 Days of Yoga

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel كيف الحال جميعا؟ مرحبا في سلسلة ال٣٠ يوم لليوقا مع ادرين. انا ادرين وانا جدا متحمسة. هذا اليوم الاول للجميع. هيا لنبدأ حسنا اصدقائي. اليوم سنبدأ بوضعية لطيفة ومريحة هي وضعية الجلوس وضعية الجلوس( ساديسونا) مع قدم امام الاخرى. ندخل الكعب الايسر للداخل لمركز الجسم، ومن ثم يتبعه الكعب الايسر. يمكنكم إستخدام بطانية او مكعب اليوقا او مخدة. يمكنكم ايضا استخدام كتاب وذلك لرفع الحوض للشعور بالراحة إذا اضررتم الى الجلوس في اوضاع جسدية غير مريحة لوقت طويل فاستغلوا هذه الثانية لإتقان هذه الجلسة اللطيفة والمريحة بوضع قدم امام الاخرى تأكدوا من إتقان الوضعية ومن ثم عند إستعدادكم اجلسوا بلطف مستقيمين الظهر. واذا استطعتوا حاولوا ان تضعوا الرأس والقلب والحوض في خط واحد مستقيم، الرأس يعلو القلب والقلب يعلوا الحوض يمكنكم ايضا ان تلمسوا مقاعدكم باصابعكم وتزيحوا الجزء العضلي جانبا يمكنكم ترتيب شعركم. فقط قوموا بجميع هذه الامور الصغيرة لكي نصل إلى وضعية لطيفة وثابتة لكي نبدأ هذا التحدي. بلطف وببطئ، وبثبات وبسهولة نختار بان نكون حاضرين باجسادنا واذهاننا في هذه اللحظة. كا احب ان اسميه ان...

May 28, 2024TopShopYoga and Pilates30 days of yoga, 30 days of yoga with adriene, adriene yoga 30 days, breathing techniques, free yoga, free yoga videos, Health (Industry), Meditation, pranayama, stretching, total body yoga, Yoga, yoga at home, yoga for everyone, yoga for happiness, yoga for health, yoga for transformation, yoga for wellness, yoga practice, Yoga With Adriene, yoga with adrienne31 Comments

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