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POST WORKOUT STRETCH – for injury prevention & flexibility

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm going to lead you through a quick post-workout stretch this is the perfect stretch if you're looking to prevent injury or you're just looking to increase your flexibility you can throw this in at the end of your workout or you can just use this as your daily stretch stretch routine you don't need any equipment just make sure you have something soft beneath you make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right we're going to begin with our feet nice and wide we're going to take some deep breaths so inhaling as we bring the arms up and exhale we're going to come down and we're going to round out that back inhale up exhale down last time inhale up and as you exhale you're going to drop your right arm you're going to lean over we're going to reach these fingers...

June 12, 2024TopShopYoga and Pilates15 min stretch, cool down stretch, flexibility, flexibility stretch, full body stretch, full body stretch routine, injury prevention stretch, post workout cool down, post workout stretch, post workout stretches, stretching, stretching routine46 Comments

FULL BODY STRETCH & MOBILITY ROUTINE – for flexibility and relaxation

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a quick full body stretch and Mobility session you don't need any equipment just make sure you have something soft beneath you make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right we're going to begin on the ground you can either be on your knees or cross-legged sitting up with a nice flat back shoulders are down and we're going to turn the head from side to side stretching out our [Music] [Music] necks [Music] [Music] good next up holding your head where it is to the side you're going to draw your chin in down towards your chest and around to the other side so we're drawing half circles with our chin feel free to hold any pos position that may feel a little bit [Music] [Music] tight [Music] good head back to Center you're going to come cross-legged if...

June 11, 2024TopShopYoga and Pilates15 min mobility, 15 min stretch, 20 min mobility, 20 min mobility stretch, 20 min mobility workout, 20 min stretch, flexibility routine, flexibility stretch, full body stretch, full body stretching routine, madfit mobility, madfit stretch, Mobility, mobility stretching, mobility workout, relaxation stretch, stretch and mobility, stretching, stretching follow along, stretching routine, Yoga, yoga for relaxation26 Comments

20 MIN FULL BODY STRETCH – for Stress Relief & Flexibility (Minimal Talking)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] thank you hello everyone welcome back we're going to begin by starting in a nice comfortable position whether that be cross-legged or on your knees we're going to take some nice deep breaths together so inhale bring the arms up exhale to Heart Center [Music] foreign [Music] relax the hands down by your sides we're going to circle the shoulders backwards and forwards [Music] take an inhale up as you exhale right hand comes behind your back left hand touches the mat and you're going to lean the head down to the left stretching out that neck [Music] and other side inhale up exhale left hand comes behind the back foreign take another inhale up as you exhale you're going to twist the body placing the hands in the front and the back of your mat standing sitting up nice and tall and other side taking a nice big inhale foreign coming back to Center from here we're going to stretch forward so stack your...

June 10, 2024TopShopYoga and Pilates20 min calming stretch, 20 min calming yoga, 20 min relaxing stretch, 20 min relaxing yoga, 20 min stretch, 20 min yoga, 20 min yoga for anxiety, flexibility, full body stretch, full body stretch routine, full body stretching routine, light stretch, madfit stretch, minimal talking stretch, minimal talking yoga, stress relief, stress relief stretch, stretch for flexibility, stretching exercises, stretching routine, yoga for stress31 Comments