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POST WORKOUT STRETCH – for injury prevention & flexibility

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm going to lead you through a quick post-workout stretch this is the perfect stretch if you're looking to prevent injury or you're just looking to increase your flexibility you can throw this in at the end of your workout or you can just use this as your daily stretch stretch routine you don't need any equipment just make sure you have something soft beneath you make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right we're going to begin with our feet nice and wide we're going to take some deep breaths so inhaling as we bring the arms up and exhale we're going to come down and we're going to round out that back inhale up exhale down last time inhale up and as you exhale you're going to drop your right arm you're going to lean over we're going to reach these fingers...

June 12, 2024TopShopYoga and Pilates15 min stretch, cool down stretch, flexibility, flexibility stretch, full body stretch, full body stretch routine, injury prevention stretch, post workout cool down, post workout stretch, post workout stretches, stretching, stretching routine46 Comments

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FULL BODY STRETCH & MOBILITY ROUTINE – for flexibility and relaxation

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a quick full body stretch and Mobility session you don't need any equipment just make sure you have something soft beneath you make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right we're going to begin on the ground you can either be on your knees or cross-legged sitting up with a nice flat back shoulders are down and we're going to turn the head from side to side stretching out our [Music] [Music] necks [Music] [Music] good next up holding your head where it is to the side you're going to draw your chin in down towards your chest and around to the other side so we're drawing half circles with our chin feel free to hold any pos position that may feel a little bit [Music] [Music] tight [Music] good head back to Center you're going to come cross-legged if...

June 11, 2024TopShopYoga and Pilates15 min mobility, 15 min stretch, 20 min mobility, 20 min mobility stretch, 20 min mobility workout, 20 min stretch, flexibility routine, flexibility stretch, full body stretch, full body stretching routine, madfit mobility, madfit stretch, Mobility, mobility stretching, mobility workout, relaxation stretch, stretch and mobility, stretching, stretching follow along, stretching routine, Yoga, yoga for relaxation26 Comments

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20 Minute Stretch for Sore Muscles | IGNITE – Day 7

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 20 minute stretch for sore muscles so grab your mat and let's get started [Music] what's up guys i'm so excited that you're here today i'm so excited that you're taking the time to start incorporating stretching mobility is so important to your workouts to your lifestyle to your posture so continue to incorporate these things consistently i promise you're going to reap the benefits okay so today is the total body stretch if your muscles are sore if your muscles are tired or you're just looking to get a little bit more feeling today in your muscles let's go ahead and get started okay so big wide stance here with me first big deep breath in okay we're gonna take it over shifting your hips to the left hand on your right leg two one let's go great take your fingertips and reach over away from your left hip good come back up top and let's switch...

June 4, 2024TopShopYoga and Pilatesat-home workout, cardio hiit, cummings, female fitness, Fitness, full body, full body stretch, HIIT, hiit workout, home workout, Mobility, mobility workout, motivation, sretches, stetch videos, stretch, stretches, stretches after workout, stretches for flexibility, stretches for lower back pain, stretching, stretching exercises, strtches, sydney, sydney cummings, sydney cummings cardio, total body, total body stretch, womens health, Workout39 Comments

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20 Minute Yoga Deep Stretch | IGNITE – Day 14

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 20 minute yoga deep stretch so have a seat and let's get started [Music] what's up guys i'm so excited that you're here today for our deep stretch we're going to be holding some positions you'll recognize some familiar flows with the yoga practice i will let you know i'm not a yoga certified teacher but i like to appreciate the body in ways that moves it through some of those positions and those poses so we're going to get started today let's go ahead and have a seat make your way down to a position that you feel comfortable in so you can be crisscross you can be straight out okay you can feel however you want to feel hands on your knees okay big deep breath and we're going to let it out into one sit nice and tall just kind of sit tall and relax your shoulders okay big deep breath in again and as...

June 3, 2024TopShopYoga and Pilatesat-home workout, cardio hiit, cummings, female fitness, Fitness, full body, full body stretch, HIIT, hiit workout, home workout, Mobility, mobility workout, motivation, sretches, stetch videos, stretch, stretches, stretches after workout, stretches for flexibility, stretches for lower back pain, stretching, stretching exercises, strtches, sydney, sydney cummings, sydney cummings cardio, total body, total body stretch, womens health, Workout35 Comments

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20 Minute Upper Body Stretch | IGNITE – Day 21

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 20 minute upper body stretch so grab your mat and let's get started [Music] what's up guys i'm so excited that you're here today taking this time for your upper body muscles you know how big of a fan i am of mobility we're going to work everything from the hips up today so we'll go back chest triceps biceps shoulders and your neck and trap muscles okay so we're going to start off we've got 20 stretches to rock through i'll have you move into and hold each one for about a minute so we loosen up as we go ending with a nice deep neck stretch okay so first stretch i'm going to have you do is take your left arm across your body and let's go here in three two one big pull okay left arm across and i'll kind of talk you through how to as you start loosening up how to progress this...

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Tag - stretching

POST WORKOUT STRETCH – for injury prevention & flexibility

FULL BODY STRETCH & MOBILITY ROUTINE – for flexibility and relaxation

20 Minute Stretch for Sore Muscles | IGNITE – Day 7

20 Minute Yoga Deep Stretch | IGNITE – Day 14

20 Minute Upper Body Stretch | IGNITE – Day 21