10 MIN BACK TO HEAVEN – Back + Spine Mobility, everything you need to fix posture & back pain

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel I Won't Let Go holding on to hope you're my one devotion I'm dreaming of you when I'm alone I only think of you I feel so consumed I'm preoccupied all of the time devotion off for you and by your love Mesmerize hypnotize your love I'll be by your side when you close your eyes devotion I will fight for you Shine the Light for you I will fight for you this I know is true I will fight for you shine the light for you I will fight for you this I know is true Down The Long Road we walk hand in hand you I understand from beginning to end all of my life I've dreamed of loveing you in Harmony in you I song carries on on and on I will for you shine the light for you I will fight for you this I know is true I will fight for you shine the light for you I will fight for you...

September 26, 2024TopShopYoga and Pilatesabs, Adrienne, after workout, back, bauchmuskeln, before bed, beginner, bodyweight, Buckel, bye, cooldown, correct, Easy, Effective, Exercise, fit, flat, flexibility, flexible, headache, healthy, heaven, home, home workout, humpback, instagram, jeremy, kurz, laptop, lose weight, maddie, Maddie Morrison, madfit, Mobility, muscle, neck, no equipment, no weight, office, pamela rf, Posture, quick, relax, round, rücken, school, sickpack, sit, sore, spine, sport, stiff, straight, stretch, stretching, strong, training, tummy, Workout, Yoga0 Comments

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10 MIN RISE + SHINE PILATES – Slow Full Body / great music: Vacation, Tech-House, Dance-Pop

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel days I want to say it away when they going gets rough when they going gets tough but something deep inside my body says you are more than enough so don't give up keep it moving yeah keep it moving on yeah keep it moving keep it moving keep it moving on yeah keep it moving oh yeah keep it moving oh yeah keep it moving keep it moving keep it moving oh yeah yeah yeah don't stop now don't give up it's your time your life give your love keep it up above it's your time your life don't give up [Music] days I want to stay away when they going get rough when they going get something deep inside my body say you are more than enough so don't give up keep it moving oh yeah keep it moving yeah keep it moving keep it moving keep it moving oh yeah keep it moving oh yeah keep it moving oh yeah keep it moving keep...

September 25, 2024TopShopYoga and Pilates2in1, abs, advanced, back, banana, bauchfett, bauchmuskeln, body fat, bodyweight, booty, butt, cardio, Chloe ting, covid, Exercise, fett, fitness blender, flat, get thin, hard, healthy, home, home workout, how to get, ibiza, intense, Lilly sabri, lose weight, lower abs, madfit, maldives, muffin top, muscle, nicole, no equipment, no weight, ocean, pamela, Pilates, plank, po, power, reformer, rise shine, sanne, sickpack, slim waist, sport, stomach, stretch, strong, sweat, thigh, training, tummy, Upper Body, Workout, Yoga0 Comments

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4 MIN COOL DOWN – Matilda by Harry Styles (full body stretch & flow)

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates ExcellenceAre you ready to transform your body and mind with the power of yoga and Pilates? At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you're a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being. Here's how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. Here are some key benefits:Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness. Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability. Stress Relief:...

June 9, 2024TopShopYoga and Pilates4 min cool down, 5 min cool down, cool down, cool down for at home workouts, cool down stretch, cool down with music, cool down workout, full body cool down, full body stretch, full body stretch and cool down, harry styles, harry styles matilda, harry styles music, harry styles workout, madfit cool down, madfit cool down stretch, madfit cool down with music, madfit harry styles, matilda, matilda harry styles, quick cool down, stretch29 Comments

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20 Minute Stretch for Sore Muscles | IGNITE – Day 7

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 20 minute stretch for sore muscles so grab your mat and let's get started [Music] what's up guys i'm so excited that you're here today i'm so excited that you're taking the time to start incorporating stretching mobility is so important to your workouts to your lifestyle to your posture so continue to incorporate these things consistently i promise you're going to reap the benefits okay so today is the total body stretch if your muscles are sore if your muscles are tired or you're just looking to get a little bit more feeling today in your muscles let's go ahead and get started okay so big wide stance here with me first big deep breath in okay we're gonna take it over shifting your hips to the left hand on your right leg two one let's go great take your fingertips and reach over away from your left hip good come back up top and let's switch...

June 4, 2024TopShopYoga and Pilatesat-home workout, cardio hiit, cummings, female fitness, Fitness, full body, full body stretch, HIIT, hiit workout, home workout, Mobility, mobility workout, motivation, sretches, stetch videos, stretch, stretches, stretches after workout, stretches for flexibility, stretches for lower back pain, stretching, stretching exercises, strtches, sydney, sydney cummings, sydney cummings cardio, total body, total body stretch, womens health, Workout39 Comments

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20 Minute Yoga Deep Stretch | IGNITE – Day 14

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 20 minute yoga deep stretch so have a seat and let's get started [Music] what's up guys i'm so excited that you're here today for our deep stretch we're going to be holding some positions you'll recognize some familiar flows with the yoga practice i will let you know i'm not a yoga certified teacher but i like to appreciate the body in ways that moves it through some of those positions and those poses so we're going to get started today let's go ahead and have a seat make your way down to a position that you feel comfortable in so you can be crisscross you can be straight out okay you can feel however you want to feel hands on your knees okay big deep breath and we're going to let it out into one sit nice and tall just kind of sit tall and relax your shoulders okay big deep breath in again and as...

June 3, 2024TopShopYoga and Pilatesat-home workout, cardio hiit, cummings, female fitness, Fitness, full body, full body stretch, HIIT, hiit workout, home workout, Mobility, mobility workout, motivation, sretches, stetch videos, stretch, stretches, stretches after workout, stretches for flexibility, stretches for lower back pain, stretching, stretching exercises, strtches, sydney, sydney cummings, sydney cummings cardio, total body, total body stretch, womens health, Workout35 Comments

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