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Total Body Strength Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to Today's total body strength workout this is a quick one today this is perfect if you don't want to be spending hours in the gym but you still want a killer and effective strength workout so we just have one circuit to get through we're going to be doing it two times I really want you to focus on choosing those heavy weights choose weights that challenge you but allow you to perform every rep with proper form okay team go grab that gear and get ready we're warming up right [Music] now fall in love so bad like in the movies or the trees you're like in the movies of the trees [Music] [Applause] [Music] [Applause] [Music] I you wanted to turn down my walls you did that by sweet talking you got inside my mind now I'm wide awake at night put me aside I wasn't worth your time oh I should have known should should have let you go...

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30 Minute Full-Body Sculpting Workout | Weight Training for Weight Loss

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys cat C here with Studio sweat on demand I'm really excited to bring you this workout this workout is called weight lifting for weight loss and the key to this is going to be grabbing heavy enough weights to where once you get to eight or 12 reps you experience failure you can't do anym with good form uh you will need a couple of sets of weights for this I'm going to have three personally but you might be able to get away with having two sets of weights and the weights that I will use are going to range from 7 and 1/2 lb weights all the way up to 15 lb dumbbells okay but you need to pick what works for you you want to grab weights that you can only do about 8 to 12 reps of each exercise with but different exercises um are going to use different muscle groups some bigger than others so that's why you do need multiple sets of weights to do this really successfully another thing that you're going to need is something that you can step up on...

May 21, 2024TopShopStrength Training30 Minute weight-lifting workout, 30 minute workout, body sculpting exercises with free weights, dumbbell workout, Fitness, Free 30 Minute Body-Sculpting Class, full body dumbbell, full body sculpt, full body sculpt workout, Full Body Workout, full body workout at home, lift weights and lose weight, strength training, strength training for women, strength workout, studio sweat ondemand, weight loss, weight loss motivation, weight training, weightloss, workout with weights20 Comments

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Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel ở thời tiếu viết listen your last hit fattening with his paper is the weather is your average hôm bữa sao phải want to speak and read our Dreams Come and tell motel and cooked at the way things are often get all of its what type of things are you doing stress focus on course Will I think his address My simple and easy reach out and forth between the different type of file that ever Did you know that you makarov laetitia casta must make up of and smarter and reach your selected vitamin Twitter Mark of retail on more Minute with her estranged powers and parents in that existed pertaining to children into the almost all the others on meat nectar and Speed of English ổ cứng USB AV optimize the famous test your body and get the best of the World Cup is the way they passed with Circle tna impact to determine all my water water but You're still giải from our site Which is my favorite video expect that They have over Five Hundred of recent advances in the street There is very personal and most used...

May 17, 2024TopShopCardiocardio or strength training, cardio workout to lose belly fat, circle dna, circledna, exercises to lose belly fat, how to lose belly fat, how to lose weight, how to lose weight fast, joanna soh, Joanna soh strength training, Joanna soh workout, low impact cardio exercises, should i lift weights, squat, strength training for women, weight loss, weight loss journey, weight loss tips, weight loss transformation, will cardio help with weight loss, workout plan30 Comments

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40-Minute Total Body Strength Training (Low Impact) | Joanna Soh

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel 30-minute workouts 20-minute recipes 10-minute mindfulness ready to become [Music] get feel on the app store or google play hi everyone it's joanna here today's workout is a 40-minute tall-to-body traditional strength training that means we will be targeting each muscle group separately this is not a fast paced workout it's not a high impact workout we will take it slow because we want to really hit each muscle group and really build your muscle strength all right so there will be a total of three circuits the first circuit will be working on our lower body second circuit on our upper body and the third circuit will be focusing on our core so if you have a pair of dumbbells get your dumbbells ready and let's start lifting [Music] if you only have one pair of dumbbells then choose a medium weight pair of dumbbells i would say between four to six kilos if you have two pairs then go for medium weight as well as a light pair of dumbbells okay so let's start with a little bit of warm up stand shoulder width apart with your toes pointed forward what i want you to do is place your fingers directly underneath...

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My Back Gym Routine | 7 Best Exercises | Joanna Soh

Video Transcript hey guys it's Jonah here I love you I love to train my back and I love how strong lean and toned they look so I'm gonna share with you my favorite back exercises when I do strength training in the gym let's start lifting we're going to work on the entire back muscles your lats mid back upper back and also lower back start by performing each of the exercises for 15 to 20 repetitions and aim for 2 to 3 sets with a 30 to 60 seconds rest in between I love the cable machines so let's start with that first workout will be lat pulldown this machine works on your lats or I like to call it your wings hold a bat in a white grip chest upwards back slightly arched and feet firmly on the ground as you exhale pull the bat down towards your chest squeeze the shoulder blades together for one count and feel the contraction on your lats inhale and slowly release the bar back to starting position arms fully extended and your lats are fully stretched and repeats avoid swinging your body back and forth the upper torso should remain stationary and the movement should only come from your forearms next workout a seated cable row this workout focuses more on the mid back muscles sit and place your feet firmly on the front...

May 15, 2024TopShopStrength Trainingclean, do, Easy, eat, Exercise, fit, Fitness, Guide, gym exercises, gym machine, gym training, gym workout, Health, healthy, home, homecooked, How, how to workout in the gym, joanna, joanna soh, Joanna soh workout, jsoh, library, living, lose, loss, my back gym routine, nutrition, plan, recipes, Routine, soh, strength training, strength training for women, tips, to, weight, weight lifting, weight lifting for women, women, Workout44 Comments

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