40 Minute Arms and Cardio Workout | PRIME – Day 12

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone welcome to your 40-minute arms and cardio workout today I am promising you a fantastic workout knowing that you're going to get the most out of this in terms of upper body push and a sweaty cardio workout our combos in the first two-thirds of the workout are upper body and cardio together 45 seconds each and then at the bottom part of the workout you've got one total upper body circuit and then one total cardio circuit where we're going to push each other the whole time okay so grab your water grab your sweat towel and some dumbbells that are heavy enough for a shoulder press light enough for a tricep Kickback and let's crush it together all right let's reach over top tap it out with your toe get a little shoulder rotation stretch out your lats a little bit and your triceps three two one good job hands up Bend push you're going to love this workout we're combining a...