Yoga for Complete Beginners – Yoga Class (20 Minutes)
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] namaste and welcome to yoga class for complete beginners presented by yoga - Vidya dot de lie down on your back for relaxation and for naca asana exercises for lengthening your lower spine and for releasing tensions from your back your necks apart arms to your side palms facing the ceiling breathe a few times deeply when your inhale abdomen goes up when you exhale abdomen goes down you can also put one hand on your navel and then inhale abdomen rises exhale abdomen goes down inhale abdomen rises exhale abdomen goes down breathe very deeply when you exhale feel that you relaxed but you inhale feel that you got new energy exhale release inhale your strength and energy feel that rising and falling of your abdomen feel that relaxation and new energy now put your legs together your legs remain straight but your heels are touching now bend your right knee and grasp hold of your knee with both hands keep your head on the...
