12 MIN POWER YOGA – with creative combos to challenge your strength & flexibility

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel foreign [Music] [Music] we're out of the heart [Music] is God so open the doors [Music] [Music] you don't know [Music] [Music] [Applause] [Music] [Music] hello [Music] everyone [Music] [Music] [Music] [Music] I'm finally here you go [Music] is me it was just another Daydream running through the days [Music] [Music] worthless [Music] [Music] Me Maybe worthless [Music] are you on fire [Music] these days you've been so quiet but you pretend that you're all right you don't have to say you're sorry I can see it in your eyes but your PJs on switch off [Music] the dark days [Music] [Music] under [Music] [Music] [Music] [Applause] love us together you and I together [Music] [Music] [Music] [Music] so why don't we stay underneath [Music] I can see those dark clouds together [Music] foreign [Music] [Applause] [Music] [Music] there's a voicemail [Music] [Applause] [Music] [Music] do this [Music] [Music] together [Music] [Music] to hide in the corners of my mind when that cold starts [Music] [Music] [Applause]...

October 1, 2024TopShopYoga and Pilatesabs, adriene, back, bauch, bauchfett, body fat, bodyweight, booty, butt, cardio, Chloe ting, covid, dehnen, Exercise, fat burn, fat burner, fat burning, fett, fitness blender, flow, flowy, get thin, hard, healthy, home, home workout, how to get, intense, kurz, Lilly sabri, lose weight, lower abs, madfit, mady, men, Morrison, muscle, nicole, no equipment, no weight, pamela rf, Pilates, po, Posture, power, sanne, sickpack, sport, stomach, Strength, stretch, strong, sweat, thigh, training, tummy, Upper Body, Workout, Yoga0 Comments

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15 MIN POWER PILATES – this is a proper workout, my personal favorite / floor only, knee friendly

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel you made me feel like dancing slow dancing dancing to Natural songs you made me feel like dancing raning so put another record on they could fly me up to the Moon i' still find my way back to you made me feel like dancing slow dancing slow dancing I go on the dark clouds when they follow me home yeah I gave you my word and you gave me your [Music] Ro you know you stop the world from spinning when you put your best dress on I'll give you my world just give me your love you made me feel like dancing slow dancing dancing T at your songs you made me feel like dancing Romancing so put another record on they could fly me up to the Moon I still find my way back to you you made me feel like dancing slow dancing slow dancing with [Music] you under the rainclouds yeah you keep my head right yeah it's like you don't even...

September 28, 2024TopShopYoga and Pilates2in1, 30 seconds, abs, advanced, back, bauchfett, bauchmuskeln, body fat, bodyweight, booty, butt, cardio, Chloe ting, covid, Exercise, expert, fett, fitness blender, flat, get thin, hard, healthy, home, home workout, how to get, intense, kurz, Lilly sabri, lose weight, lower abs, madfit, maldives, muffin top, muscle, nicole, no equipment, no weight, ocean, pamela, Pilates, plank, po, power, reformer, sanne, sickpack, slim waist, sport, stomach, stretch, strong, sweat, thigh, training, tummy, Upper Body, Workout, Yoga0 Comments

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10 MIN HEARTBEAT ON FIRE – Cardio HIIT / fast, fun, on the beat – this makes you SWEAT!

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover how you can transform your fitness journey today.

What is HIIT?

High-Intensity Interval Training (HIIT) is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This dynamic approach to fitness is designed to push your body to its limits and then allow it to recover, creating an efficient and effective workout routine.

Benefits of HIIT

HIIT is renowned for its numerous health and fitness benefits, including:Calorie Burning: HIIT workouts are incredibly effective at burning calories, even in short durations. Improved Cardiovascular Fitness: By elevating your heart rate...

September 27, 2024TopShopHIIT15min, abs, bauchmuskeln, body fat, boost, booty, burn, burn calories, butt, calorie, cardio, Chloe ting, choreo, dance, dancing, emkfit, endorphins, energy, Exercise, fat, fire, fit, flat, fun, get thin, good mood, gute laune, happy, hardcore, heartbeat, high intensity, HIIT, Hip, home workout, house, how to get, instagram, lose weight, madfit, muscle, Music, no equipment, no weight, pamela rf, power, schwitzen, sickpack, Song, sport, stomach, strong, Summer, sunshine, sweat, sweaty, techno, training, tummy, Workout0 Comments

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10 MIN TECHNO HIIT – Cardio on the beat, fast, fun – this makes you MOTIVATED!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel you would not believe your eyes if 10 million fireflies lit up the world as I fell asleep cuz they feel the open air and leave teardrops everywhere you think me rude but I would just stand and stare I'd like to make myself believe that planet Earth turns slowly it's hard to say that I'd rather stay awake when I'm asleep cuz everything is never as it seem I'd like to make myself that planet Earth turns slly it's hard to say that I'd rather stay awake when I'm asleep cuz everything is ever when I fall [Music] asleep cuz I get a th000 hugs from 10,000 lightning bugs CU they try to teach me how to dance a fox Dr above my head a sock C beneath my bed a disco ball is just hanging by a thread I'd like to make myself plan it's hard to say that I'd rather stay awake when I'm asleep cuz everything is ever as it when I fall...

September 26, 2024TopShopHIIT15min, abs, bauchmuskeln, body fat, boost, booty, burn, burn calories, butt, calorie, cardio, Chloe ting, choreo, dance, dancing, edm, electro, electronic, emkfit, endorphins, energy, Exercise, fat, festival, fire, fit, flat, fun, get thin, good mood, gute laune, happy, hardcore, heartbeat, high intensity, HIIT, home workout, house, lose weight, madfit, mix, muscle, Music, no equipment, no weight, pamela rf, power, schwitzen, sickpack, Song, sport, stomach, strong, Summer, sweat, sweaty, techno, training, tummy, Workout0 Comments

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10 MIN RISE + SHINE PILATES – Slow Full Body / great music: Vacation, Tech-House, Dance-Pop

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel days I want to say it away when they going gets rough when they going gets tough but something deep inside my body says you are more than enough so don't give up keep it moving yeah keep it moving on yeah keep it moving keep it moving keep it moving on yeah keep it moving oh yeah keep it moving oh yeah keep it moving keep it moving keep it moving oh yeah yeah yeah don't stop now don't give up it's your time your life give your love keep it up above it's your time your life don't give up [Music] days I want to stay away when they going get rough when they going get something deep inside my body say you are more than enough so don't give up keep it moving oh yeah keep it moving yeah keep it moving keep it moving keep it moving oh yeah keep it moving oh yeah keep it moving oh yeah keep it moving keep...

September 25, 2024TopShopYoga and Pilates2in1, abs, advanced, back, banana, bauchfett, bauchmuskeln, body fat, bodyweight, booty, butt, cardio, Chloe ting, covid, Exercise, fett, fitness blender, flat, get thin, hard, healthy, home, home workout, how to get, ibiza, intense, Lilly sabri, lose weight, lower abs, madfit, maldives, muffin top, muscle, nicole, no equipment, no weight, ocean, pamela, Pilates, plank, po, power, reformer, rise shine, sanne, sickpack, slim waist, sport, stomach, stretch, strong, sweat, thigh, training, tummy, Upper Body, Workout, Yoga0 Comments

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