pamela rf

10 MIN BACK TO HEAVEN – Back + Spine Mobility, everything you need to fix posture & back pain

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel I Won't Let Go holding on to hope you're my one devotion I'm dreaming of you when I'm alone I only think of you I feel so consumed I'm preoccupied all of the time devotion off for you and by your love Mesmerize hypnotize your love I'll be by your side when you close your eyes devotion I will fight for you Shine the Light for you I will fight for you this I know is true I will fight for you shine the light for you I will fight for you this I know is true Down The Long Road we walk hand in hand you I understand from beginning to end all of my life I've dreamed of loveing you in Harmony in you I song carries on on and on I will for you shine the light for you I will fight for you this I know is true I will fight for you shine the light for you I will fight for you...

September 26, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
Read more +

20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack – Lower, Upper + Side Abs

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel are you ready are you ready I'm a big fan of The Breakfast Club take a big bik soon as I wake up don't you like it running Sun sunsight up Welcome to The Breakfast Club I'm a big fan another The Breakfast Club take a big bite soon as I wake up squeeze it tast it touch it Welcome to The Breakfast Club juy keep ity I love it when it's bened dick and I M get the flavors right and baby don't waste my time always keep the table clean so I can lay back let you do your thing know that I'm a full meal so come and give me what I need it's the kind of that is makes you want to get with it see the way I'm rocking it come rock with it rock with it get it at the break of dawn want to get it on get it get it get it get it yeah I'm a big fan...

September 25, 2024HIIT, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
Read more +

15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] you fill me up to your empty i took too much and you lit me whipping down all these roads before and what we found don't live there anymore it's dark it's cold if my head is not the one you're meant to hurt maybe you'd be happier with someone else maybe laughing is the reason you can't love yourself before it's in your heart into a ghost town show me everything we built so i can tear it over down down down [Music] i turn this love into a wasteland it's dark it's cold if my hand is not the one you're meant to hold maybe i'd be happier with someone else maybe loving this the reason you can't love yourself before i turn your heart into a ghost town show me everything we built so i can tear it [Music] down [Music] streets are empty with love once was but it's faded away these broken memories i'm left here alone in a faith to...

May 31, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 23 Comments
Read more +

10 MIN HARDCORE HIIT – burn lots of calories in a short time / No Equipment I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] [Music] [Applause] [Music] i told myself that i didn't care all the while you were standing there like a child i was running scared wasting time like a millionaire i've been overthinking all my life probably missed a bus a thousand times would i even know it if it's right when all i know all i know is i use my head so much don't use my heart enough i sure could use your love to guide me i use my hand so much wish i could open up i sure could use your love to find me i could use [Music] your love [Music] i could use [Music] i got lost in the making sense seeing life through a broken lens i shot down and the way you went did they love you like you should have been i've been overthinking all my life probably missed the bus a thousand times would i even know it if it's right when all i know all i know is i use my head so much don't use my heart enough i sure could use your love to guide me i use my hand so much wish i could open up i sure could use your love...

May 25, 2024HIIT, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 50 Comments
Read more +

8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel en we zijn een pitbull is twee journalisten nam heel wat en raina en dan weer in berlijn hoorbaar door work a video premies met circa stoel en teens and work out the regions where some amuse bob op [Muziek] ja [Muziek] van iemand ja [Muziek] ja ja ja [Muziek] nou [ __ ] [ __ ] [ __ ] [ __ ] [Muziek] ah [Muziek] ze was [Muziek] brengen praat je machine [Muziek] ja als je boot en je koop is in jou [Muziek] nou [ __ ] [Muziek] [Muziek] en zo [Muziek] oh het jaar het doel is oké [Muziek] en haal [Muziek] olie per nieuw vloeistof in een uw een rivier maar hier al eerder de vandaag [Muziek] [Applaus] [Muziek] wel [Muziek] bottle of niet mee komen [Applaus] [Muziek] dit zou het chalet [Muziek] het zou met je altijd beetje nat [Muziek] [Applaus] catalogi mee komen werken foto de baby zal [Muziek] hier de pijn he niet verhalen dit zou [Muziek] zou een beetje allah [Muziek] bij [Muziek] mij [Muziek] nee zoute water af in mexico en patch en foto deed het zou dat niet zo [Muziek] show [Muziek] was in ieder is waar jullie je zorgen zo wat gaan we daar nee ja [Muziek] meeuwen hemingway om te landen [Muziek] historie is [Muziek] [Applaus] [Muziek] oké [Muziek] ik denk dat he may be your new babylon ja [Muziek] [Applaus] leren hoe de wielen ik nou oké [Muziek] oké nou een baby content je zou er een [Muziek] te martelen routine auto moeder en kind baby [Muziek] dat je bent alle [Muziek] [Applaus] nou baby [Muziek] oké [Muziek] 2 [Muziek] kleiner is dan het andere rolt terug want de mens is een mens kan worden hier alle regiment ja die vind joy en ene...

May 24, 2024HIIT, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 50 Comments
Read more +
You've just added this product to the cart: