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50 Minute Cardio Speed and Agility HIIT Workout 🔥Burn 670 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 50 minute cardio speed and agility workout no equipment needed today so grab some space on your mat and let's get started what's up guys I'm so excited that you're here for our 50 minute workout today it is cardio speed and agility so we won't need any equipment today just some space to move definitely your water and a sweat towel speaking of sweat towels make sure you have checked out the Sydney's quad sweat towels our new little addition to our merchandise they're pink with a white logo and the white Sydney's quad text so if you're interested to grab yours make sure you check out the link in the description but without further ado let's get started with our workout ok big wide stance for me we're gonna lean to the right and to the left stretching out your inner thighs okay two one here we go let's go to the right first get your...

October 12, 2024TopShopCardioagility, at home HIIT, at-home workout, body weight workout, bodyweight workout, cardio, cardio at home, cardio hiit, cummings, female fitness, female fitness motivation, Fitness Motivation, Health, high intensity, HIIT, hiit cardio, hiit workout, hiit workouts, home workout, lose weight, motivation, no equipment hiit, no weights workout, speed, sprint, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, weight loss, Wellness, womens health, Workout, Workouts0 Comments

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60 Minute Cardio Speed and Agility Workout 🔥Burn 650 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 60 minute cardio speed and agility workout so grab your sweat towel and let's get started what's up guys I'm so excited that you're here for our 60 minute cardio speed and agility workout one hour with me we do have a nice warm up and cool down built in to the time so when you start when we start we're gonna go I'm gonna go hard and then we're gonna close it out cooling down together okay don't need any equipment but you will need some space to move and hold water and a sweat towel you're interested in the sweat towels that I have the Sydney squad sweat towel is available for you guys on the website in the description below but it's got the oil change crown and Sydney squad whoops there you go so if you're interested you can grab that in the description below also just a couple more days until I'll be...

October 11, 2024TopShopCardioagility, at home HIIT, at-home workout, body weight workout, bodyweight workout, cardio, cardio at home, cardio hiit, cummings, female fitness, female fitness motivation, Fitness Motivation, Health, high intensity, HIIT, hiit cardio, hiit workout, hiit workouts, home workout, lose weight, motivation, no equipment hiit, no weights workout, speed, sprint, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, weight loss, Wellness, womens health, Workout, Workouts0 Comments

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40 Minute Fat Burning Cardio Workout 🔥Burn 500 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 40-minute fat burning cardio workout no equipment needed so grab your sweat towel and let's get started what's up guys welcome to your 40-minute fat burning cardio workout we are gonna be working in Tabata style today and if you've never done Tabata all Tabata is is 20 seconds of work followed by 10 seconds of rest right back into 20 seconds to work so the work period is short the rest period is short as well but not a lot of rest you have to make sure you're breathing there and with not a lot of work time you have to make sure you're going hard in that short period of time okay a lot of people like it because mentally they know they can crush it for 20 seconds so I want you for a minute 1 to go hard okay they've got sports themes but the majority of the workout just gonna be moving your...

October 4, 2024TopShopCardioat home HIIT, at-home workout, body weight workout, bodyweight workout, cardio, cardio at home, cardio hiit, cummings, female fitness, female fitness motivation, Fitness Motivation, Health, high intensity, HIIT, hiit cardio, hiit training, hiit workout, hiit workouts, home workout, lose weight, motivation, no equipment hiit, no weights workout, sprint, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, weight loss, Wellness, womens health, Workout, Workouts0 Comments

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DAY 6: No Repeats HIIT Cardio (No Equipment) // FIERCE 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it is day six of my Fierce 2.0 program and it is time to pick up the pace with an intense no repeats hiit cardio workout this is a classic style hiit with equal work and rest periods so 30 seconds of work and 30 seconds of rest that means that those 30 seconds of work should be completed with your maximum level of intensity if you are really pushing yourself I tell you you are going to be thankful for that 30 seconds of rest no equipment is needed today so just clear some space and follow along we're starting right now that's it day six is complete I hope you got good and sweaty and out of that comfort zone today my friends we are ready to wrap up week number one with our next session which will Target the chest and the back so go get some good healthy food in you rest up and meet me back here for day number seven...

June 26, 2024TopShopHIITat home cardio, cardio, cardio workout at home, heather robertson, heather robertson fierce, heather robertson hiit, heather robinson, HIIT, hiit cardio, hiit workout at home, hitt, hitt cardio, hitt workout, home workout, no equipment cardio, no equipment hiit, No Equipment Workout, no repeats hiit, no repeats hiit cardio, no repeats workout, no repeets workout, no talking workout, no weights workout, Workout At Home, workout with no repeats, workouts for women38 Comments

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Low Impact HIIT // No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello and welcome to today's low impact hit workout we have three different hit circuits to get through today all of which include no jumping exercises for so we're keeping it low impact but high intensity today my friends so if you're ready give this video a thumbs up and then follow along we're starting right now [Music] hear me can you hear me [Music] you're walking too quick [Music] three hours are taken away [Music] I want something [Music] like that don't you know that I said don't you know [Music] [Music] do things [Music] thank you [Music] [Music] get this party started I got the music playing loud how you like my outfit I have to say I'm kinda proud I got my dancing shoes on and I'm feeling dangerous let's get this party started yeah we gonna be adventurous [Music] you that she left the room bartender [Music] usual another usual [Music] [Applause] [Music] [Applause] [Music] gonna grab some air now I try to...

June 25, 2024TopShopHIITbody weight, bodyweight workout, heather robertson, heather robertson hiit, heather robinson, heather robinson hiit, HIIT, hiit exercises, hiit no weights, hiit workout, hiit workout at home, hiit workout for fat loss, hitt, hitt workout, home workout, low impact, low impact hiit no equipment, low impact workout, no jumping hiit, no jumping workout, no talking workout, no weights workout, Workout, Workout At Home, workouts for women49 Comments

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