no talking workout

Yoga HIIT Fusion Workout // No Equipment, No Jumping

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to today's workout today we are mixing things up with a yoga hit fusion workout we are combining our hip workout with some yoga inspired movement today so you don't need any equipment for this one we have one circuit to get through two rounds let's do this guys [Music] to me [Music] happening [Music] cause i wouldn't want to change [Music] [Applause] [Music] me [Music] yes [Music] feeling like a prisoner cause she [Music] this is [Music] [Music] [Music] to me cause she wanted me [Music] is [Music] this is this is [Music] so you could know what i was up to oh don't you get that it's just [Music] i don't wanna feel so lonely tonight every time we spend time i wanna do [Music] this [Applause] [Music] it's crazy [Music] we don't wanna could so lonely tonight every time we spend time i wanna do this [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] but you only make it worse [Music]...

HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey team what is up and welcome to my brand new seven day fusion flow this free workout program focuses on strength mobility flexibility and even that balance i'm combining yoga barre and pilates inspired movements with my very favorite hiit exercises for a perfectly sweaty combo that will have you feeling strong refreshed and all around amazing many of the workouts require no equipment or just a light pair of dumbbells so you can easily work out from home you can always make each workout your very own by modifying when needed or maybe you want to add in bands or maybe even ankle weights as you see fit for the extra challenge now you can find all of the free workout programs that i offer plus my nutrition guides over on my website heatherrobertson.com okay so we are started off day one with a hiit pilates fusion targeting the legs and the glutes clear some space and get ready we're starting with our warm-up right...

30MIN Chest & Back Strength Supersets (Dumbbell Workout)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to your upper body strength workout today we have a series of strength supesets that are focused on working the chest and the back we're using dumbbells only for this one today a mixture of medium and heavy dumbbells so go grab yours and get ready we are starting with our warmup right now that's it team we got through six different chest and back strength supersets today I hope you're feeling good and strong comment below let me know how it went for you you and of course if you enjoyed today's workout don't forget to share it with a friend all right team that's it for today I will see you all at the next workout

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing...

Total Body // Strength & Cardio Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right my friends today we are getting through a total body strength and cardio workout each circuit is gonna include three strength exercises that you're gonna perform for three rounds each and then we're gonna wrap up each circuit with an intense 60-second burst of cardio we have three circuits total to get through today so grab your weights clear some space and get ready we're starting right now [Music] oh is [Music] is [Music] i feel [Music] [Music] to the moment [Music] is [Music] [Applause] [Music] everything is alright [Music] [Music] [Music] [Applause] [Music] everything is alright [Applause] [Music] [Applause] [Music] holding back i got [Music] hoping you wouldn't change [Music] [Music] but the [Music] got the same old thoughts be [Music] me [Music] like [Music] [Applause] [Music] somehow you make me change [Music] don't know why i don't know why [Music] [Music] me [Music] [Applause] [Music] with you [Music] [Applause] [Music] my [Music] is [Music] so [Applause] [Music] yeah foreign [Music] is [Music] is...

Day 11: Upper Body Strength & Conditioning (Bi’s, Tri’s & Shoulders) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's upper body strength and conditioning workout we have four different super sets to perform today each super set includes a strength exercise using medium to heavy dumbbells combined with a conditioning exercise that requires lighter weight for faster and higher reps the focus today is on the biceps triceps and shoulders and we will be performing three rounds of each super set it's going to be a good one team if you haven't already go get your gear and then let's get warmed up nice work guys your upper body strength workout is complete we got those biceps the triceps and the shoulders drop me a flex Emoji in the comments if you are feeling the pump after that one now it's time to rest up and get ready for tomorrow's intense glute strength workout I'll see you there

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look...

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