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15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] you fill me up to your empty i took too much and you lit me whipping down all these roads before and what we found don't live there anymore it's dark it's cold if my head is not the one you're meant to hurt maybe you'd be happier with someone else maybe laughing is the reason you can't love yourself before it's in your heart into a ghost town show me everything we built so i can tear it over down down down [Music] i turn this love into a wasteland it's dark it's cold if my hand is not the one you're meant to hold maybe i'd be happier with someone else maybe loving this the reason you can't love yourself before i turn your heart into a ghost town show me everything we built so i can tear it [Music] down [Music] streets are empty with love once was but it's faded away these broken memories i'm left here alone in a faith to...

May 31, 2024TopShopYoga and Pilates2in1, 30 seconds, abs, back, bauchfett, bauchmuskeln, body fat, bodyweight, booty, butt, cardio, Chloe ting, covid, crunch, Exercise, fat burner, fett, fitness blender, flat, get thin, hard, healthy, home, home workout, how to get, intense, kayla itsines, kurz, Lilly sabri, lose weight, lower abs, madfit, men, muffin top, muscle, nicole, no equipment, no weight, pamela rf, Pilates, plank, po, sanne, sickpack, sit up, slim waist, sport, stomach, strong, sweat, thigh, training, tummy, Upper Body, Workout, Yoga23 Comments

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10 min FULL BODY HIIT (Apartment Friendly, No Repeat Burn)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] thank you Hello everybody welcome back today we are doing a quick 10 minute full body hit workout this is a no repeat workout so it's going to go by real fast you don't need any equipment just make sure you can see your screens you can follow along with me and without further Ado let's get to it all right all of our exercises today are 40 seconds on with a 20 second rest your first exercise is a squat and then as you come up from your squat you're going to do an elbow to knee crunch so coming down and up make sure you're coming all the way down in your squat [Music] foreign exercise number two is a plank walkout walking out to a high plank then you're going to do two plank Jacks jump it out and in out in and sand it all the way back up here we go [Music] like [Music] make sure you stay nice and low...

May 31, 2024TopShopHIIT10 min full body, 10 min home workout, 10 min no jumping, apartment friendly hiit, apartment friendly workout, at home fat burn, fat burn, fat burn workout, Fat Burning HIIT, fat burning workout, Full Body Workout, hiit no jumping, hiit workout at home, hiit workout no jumping, home workout, low impact workout, madfit apartment friendly, madfit no jumping, no equipment, no equipment hiit, No Equipment Workout, no jumping, no jumping hiit, no jumping workout22 Comments

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30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] thank you Hello everybody welcome back today we are going to do a 30 minute full body workout that is low impact there's no jumping and no equipment is needed just make sure you can see your screen and you have something soft beneath you and without further Ado let's get to it all right so today we're going to be working in three circuits starting off with circuit number one these are all exercises that are on our feet so first up we are going to do a sumo squat with a pulse so feet a little bit wider stance coming down pulse and coming up when you come up from your squat we're not going to hinge our hips forward we're going to keep our feet nice and grounded and keep those glutes nice and tight so coming down and up [Music] good we're taking a 15 second rest in between each exercise today your second exercise you're going to have your feet pretty...

May 27, 2024TopShopBodyweight Workouts30 min apartment friendly workout, 30 min full body, 30 min full body workout, 30 min full body workout at home, 30 min home workout, 30 min low impact workout, 30 min workout, apartment friendly, apartment friendly workout, Full Body Workout, full body workout at home, low impact, low impact full body workout, low impact workout, madfit 30 min, madfit full body, no equipment, No Equipment Workout, no jumping, no jumping 30 min workout, no jumping workout47 Comments

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20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] Hello everybody welcome back today I'm going to lead you through a complete beginner total body workout you don't need any equipment for this just make sure that you can see your screen so you can follow along with me without further Ado let's get to it all right so we're going to begin with a little bit of a warm-up sequence each of these exercises are going to be 30 seconds we're not going to take a rest in between nice and simple just starting off with some marching in place bringing the knees up focusing on engaging our core swinging those arms you to until they bed take it tonight is for you and me so baby SP [Music] good next up we're going to step side to side and we're going to kick our BMS so you want to stay up on those toes you don't want to let those heels drop and this is kind of like a bouncy a bouncy...

May 25, 2024TopShopBodyweight Workoutsbeginner full body, beginner full body workout, beginner workout, beginner workout at home, beginner workout no equipment, beginner workout routine, full body beginner workout, Full Body Workout, full body workout at home, home workout, madfit beginner, madfit full body, no equipment, no equipment beginner workout, no equipment full body workout, No Equipment Workout, total beginner, total beginner fat burning workout, total beginner full body workout, total beginner workout48 Comments

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10 MIN HARDCORE HIIT – burn lots of calories in a short time / No Equipment I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] [Music] [Applause] [Music] i told myself that i didn't care all the while you were standing there like a child i was running scared wasting time like a millionaire i've been overthinking all my life probably missed a bus a thousand times would i even know it if it's right when all i know all i know is i use my head so much don't use my heart enough i sure could use your love to guide me i use my hand so much wish i could open up i sure could use your love to find me i could use [Music] your love [Music] i could use [Music] i got lost in the making sense seeing life through a broken lens i shot down and the way you went did they love you like you should have been i've been overthinking all my life probably missed the bus a thousand times would i even know it if it's right when all i know all i know is i use my head so much don't use my heart enough i sure could use your love to guide me i use my hand so much wish i could open up i sure could use your love...

May 25, 2024TopShopHIITabs, bauchmuskeln, bikini, body fat, booty, burn, burn calories, butt, calorie, cardio, Chloe ting, choreo, dancing, Exercise, fat, fit, fitnessblender, flat, fun, get thin, good mood, gute laune, happy, healthy, high intensity, HIIT, Hip, home workout, how to get, instagram, keine gewichte, körpergewicht, last minute, lose weight, Maddie lymburner, madfit, marshall, muscle, Music, no equipment, no weight, pamela rf, quarantine, shred, sickpack, Song, sport, stomach, strong, Summer, sweat, training, tummy, Workout50 Comments

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