GIVE YOUR BOOTY A LIFT! Under Butt Workout, Intense, Floor Only, No Squats, No Equipment, At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] you think nobody set thought of the things you think about when you're alone and feels you think you're crazy but everybody's the same afraid your different schedule can't handle reality you can't understand it try to manage the damage a couple steps with in slow motion couple distant oce I thought that it would heal you but it's poison I thought L I thought I lost it can't Li I thought I lost it you don't know how much longer you could walk around and wonder I got to be you tell me that it ain't true what's happening to me can't nobody see a couple steps but in slow motion couple T in O like that thought that it would heal you but it's [Music] poison I thought I lost it I thought I lost it can't I thought I lost [Music] it my lose my my my thought I lose it all I thought I have a heart attack took my sanity I'll...

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DAY 44 // No Equipment HIIT Cardio HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back today, it's day 44 of the HR 12 week 3.0 and we are over the hump of week number nine getting back into cardiovascular training with today's hiit cardio workout no equipment today and we will be performing straight sets so three sets of each exercise before moving on to the next this helps improve muscle memory and coordination improves endurance and really pushes us to reach muscle fatigue it's gonna be a good one clear some space and follow along Your workout for the day is done awesome work we just have one workout left this week so let's keep that momentum going and stay focused so that we can finish strong rest up and I'll see you at day 45.

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we...

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30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I tried to understand I tried to hold your hand but I don't think I came through it's just a state of mind it's love is so but what am I supposed to do I'm trapped in your we I should have stay in bed cuz you don't know you got me I've looked from every angle it's getting hard to handle don't you say I'm sorry I like the way you do let's be honest about it there's a way around it like like the way you do it baby let's be honest about it there's a way around [Music] it no matter how I try Never Say Goodbye I know it's not a CME oh got to let you know cuz I can't let you go no more wasting time dropped in your we I should have stayed in bed cuz you don't know you got me I've looked from every angle it's getting hard to handle don't you say you're sorry cuz I...

June 17, 2024TopShopHIIT12 week express, 30 minute workout, 30min hiit, 30min workout, 90 day workout program, body weight, cardio, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robertson hiit, heather robinson, HIIT, hiit cardio, hitt workout, home workout, hr12week, no equipment, no equipment cardio, No Equipment Workout, no talking workout, no weights, Workout At Home, workout plan, workout series, workouts for women47 Comments

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30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 44

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I'm feeling way too low to start this night but I want to get to your [Applause] bash last night you try to make me angry every but this time I get you mad oh don't need apologies enough for this I'm burning for for you can't get enough of the weekend I want to seeon like I can't let go can't get enough of the weekend don't want to ever get lost to the sun oh no we can't get enough for the weekend we want a season night that we can't let go can't get enough of the weekend don't want to ever get lost to the sun no no sometimes I wonder how I manage to get so lost in your eyes it's like you're made of something pure that I'm not but I'm so glad you are with me oh don't need apologies enough for this I'm burning for you can't get enough of the weekend I want to seeon night like...

June 15, 2024TopShopHIIT12 week express, 30 minute workout, 30min workout, 90 day workout program, body weight workout, cardio, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robertson hiit, heather robinson, HIIT, hiit cardio, hitt, hitt cardio, hitt workout, home workout, hr12week, interval training, no equipment, No Equipment Workout, no talking workout, Workout At Home, workout plan, workout series, workouts for women34 Comments

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Day 23: HIIT CARDIO Workout (No Equipment) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team we are back and ready to pick up the pace today with a killer hit cardio session this workout is all about quick intense movements explosive exercises and putting that cardiovascular system to work move at your own pace and always modify as needed remember the low impact modifications do not need to mean low intensity you're still moving with power and intention and getting in a serious sweat no equipment is needed today so just clear some space roll out that mat and follow along we're starting right [Music] now [Music] okay team we did it We snuck that cardio in and got our sweat on wait to get it done remember you really want to hydrate after each and every sweat sesh and replenish the body with some nutritious post-workout eats be sure to check out my nutrition guide if you need some extra tips or ideas for health healthy well balanced meals you can find that by visiting Heather robertson. comom...

June 13, 2024TopShopHIIT12 week program, at home cardio, at home hiit workout, cardio, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, HIIT, hiit at home, hiit cardio, hiit for women, hitt, hitt workout, home workout, hr12week4, interval training, no equipment, no talking workout, no weights hiit, no weights workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women26 Comments

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Tag - no equipment

GIVE YOUR BOOTY A LIFT! Under Butt Workout, Intense, Floor Only, No Squats, No Equipment, At Home

DAY 44 // No Equipment HIIT Cardio HR12WEEK 3.0

Improve Your Fitness with HIIT

30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27

30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 44

Day 23: HIIT CARDIO Workout (No Equipment) / HR12WEEK 4.0