DAY 6: No Repeats HIIT Cardio (No Equipment) // FIERCE 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it is day six of my Fierce 2.0 program and it is time to pick up the pace with an intense no repeats hiit cardio workout this is a classic style hiit with equal work and rest periods so 30 seconds of work and 30 seconds of rest that means that those 30 seconds of work should be completed with your maximum level of intensity if you are really pushing yourself I tell you you are going to be thankful for that 30 seconds of rest no equipment is needed today so just clear some space and follow along we're starting right now that's it day six is complete I hope you got good and sweaty and out of that comfort zone today my friends we are ready to wrap up week number one with our next session which will Target the chest and the back so go get some good healthy food in you rest up and meet me back here for day number seven...

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DAY 44 // No Equipment HIIT Cardio HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back today, it's day 44 of the HR 12 week 3.0 and we are over the hump of week number nine getting back into cardiovascular training with today's hiit cardio workout no equipment today and we will be performing straight sets so three sets of each exercise before moving on to the next this helps improve muscle memory and coordination improves endurance and really pushes us to reach muscle fatigue it's gonna be a good one clear some space and follow along Your workout for the day is done awesome work we just have one workout left this week so let's keep that momentum going and stay focused so that we can finish strong rest up and I'll see you at day 45.

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we...

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30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I tried to understand I tried to hold your hand but I don't think I came through it's just a state of mind it's love is so but what am I supposed to do I'm trapped in your we I should have stay in bed cuz you don't know you got me I've looked from every angle it's getting hard to handle don't you say I'm sorry I like the way you do let's be honest about it there's a way around it like like the way you do it baby let's be honest about it there's a way around [Music] it no matter how I try Never Say Goodbye I know it's not a CME oh got to let you know cuz I can't let you go no more wasting time dropped in your we I should have stayed in bed cuz you don't know you got me I've looked from every angle it's getting hard to handle don't you say you're sorry cuz I...

June 17, 2024TopShopHIIT12 week express, 30 minute workout, 30min hiit, 30min workout, 90 day workout program, body weight, cardio, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robertson hiit, heather robinson, HIIT, hiit cardio, hitt workout, home workout, hr12week, no equipment, no equipment cardio, No Equipment Workout, no talking workout, no weights, Workout At Home, workout plan, workout series, workouts for women47 Comments

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30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] I don't think we got enough time to sort out all the fights sort out all the light oh baby yeah there was a part of me that KN that and still surprise I thought you'd always be mine oh yeah I guess our dreams fell as's no passion in the com toes baby going down down down down down baby going down down down down down tried so hard to stay the float we keep moving like the river going down down down down [Music] down and I thought it's time I'm letting you go this time I know it for sure just thought I should let you know now no I got so high on a low that's when I love you the most thought I should let you know yeah no no no more I really thought we had a covered was going to patch up all the scars but we smashed up all the parts oh always knew that you were...

June 16, 2024TopShopHIIT12 week express, 30 min hiit, 30 minute workout, 30min workout, 90 day workout program, at home cardio, cardio, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robinson, high intensity interval training, HIIT, hiit cardio, hitt cardio, hitt workout, home workout, hr12week, no equipment cardio, no equipment hiit, no talking workout, Workout At Home, workout plan, workout series, workouts for women45 Comments

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Fat Burning HIIT CARDIO Workout // NO EQUIPMENT

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel alright guys welcome to today's workout it is time to get in some cardio that's right we're doing a 30 minute hit cardio workout today no equipment is needed for this one I'm going to run you through a bunch of different moves that you can do totally body weighted and we're gonna get that heart rate up the goal is to move through all of these exercises with full intensity during the 45 seconds of work then during that 15 seconds they're gonna rest recover and get ready for your next move all you need to do is follow along and do your best guys you got this here we go [Music] to me [Music] yeah [Music] [Music] [Music] [Music] I can see the ground me [Music] [Music] [Music] [Music] [Music] [Music] tonight [Music] let the flame fill the night at the sky [Music] and the burden even though we're let the flame fill the night when we meet you guys [Music] [Music] [Music] [Music] [Music]...

June 10, 2024TopShopHIITat home cardio, at-home workout, burn fat, cardio, cardio at home, cardio exercise at home, cardio with no equipment, cardio workout, cardio workout from home, fat burning, fat burning cardio workout, Fat Burning HIIT, fat burning hiit cardio, fat burning workout, fat burning workout at home, full length workout video, heather robertson, HIIT, hiit cardio, hiit cardio workout, hiit circuit, hiit exercise, hiit workout, no equipment cardio, No Equipment Workout41 Comments

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Tag - no equipment cardio

DAY 6: No Repeats HIIT Cardio (No Equipment) // FIERCE 2.0

DAY 44 // No Equipment HIIT Cardio HR12WEEK 3.0

Improve Your Fitness with HIIT

30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27

30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37

Fat Burning HIIT CARDIO Workout // NO EQUIPMENT