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30 Minute Cardio Speed and Agility Workout 🔥Burn 400 Calories! 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 30 minute cardio speed and agility workout no equipment needed so let's get started what's up guys so excited that you're here with me today we are ready to rock this 30 minute cardio speed and agility workout today you don't need any equipment so just make sure you have some room on your mat or in your area where you're working out to move side to side front to back a little bit up and down as well gonna be moving in all different directions that's where the agility part comes in we're gonna be moving quick with high-intensity pay so thumbs up if you're ready alright make sure you have some water and a sweat towel as well we've got a quick total body warm-up and we're gonna jump right in Tabata style today 20 seconds of work 10 seconds rest big deep breath you guys ready alright hands on your hips let's start with single...

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30 Minute NO EQUIPMENT HIIT Cardio Workout | FOCUS – Day 15

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone it's Sydney and this is your 30 minute body weight hit cardio workout so grab your mat and a sweat towel and let's get started [Music] what's up everyone welcome to your 30 minute body weight cardio workout you're not going to need any equipment today just some space to move and a sweat towel and your water bottle you won't need jump ropes or sliders or anything like that today so just make sure you've got some room and I will show you high impact and low impact options just in case you need to dial it back if you can't be jumping and stomping I get it I just want you to move with me 30 minutes 30 seconds of work per exercise we're going to group exercises together in two sets three sets four sets making sure that you're always getting good varieties okay so let's jump into it warm-up time Cross Your Arms over your chest three two one let's...

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30 Minute Low Impact HIIT Cardio Workout 🔥Burn 400 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 30 minute low-impact hit cardio workout so grab your sweat towel and let's get started I'm so excited that you're here with me for this 30 minute hit workout like I said in the intro it is low-impact but it's high intensity so what that means is we're still gonna be working hard moving our bodies moving every muscle in our body just no jumping today so this will be perfect if you're on a second or third or fourth storey apartment or if you're looking for something with a little less pressure on your knees your ankles your hips okay we're still gonna get a good sweat and together so make sure before we get started you go ahead and click Subscribe right down here so you can let me know that you're using these workouts and give this video a thumbs up if you're ready to get started with me and crush this workout today right...

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30 Minute Intense Cardio HIIT Workout | PUSH – Day 2

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone welcome to day number two of the pump program this is your cardio hit workout no equipment needed so grab your mat and your water and let's get started [Music] what's up everyone welcome to your 30 minute cardio hit workout we've got 30 second work periods today and no equipment needed aside from a jump rope so if you want to bring your rope in feel free if not we're only going to do that one time for two rounds of 30 seconds so if you don't want to do that you can always sub it out for another cardio exercise also i have my bench out here today to modify a couple of the burpee and mountain climber moves for myself almost 33 weeks pregnant so i'll be inclining everything and i'll be showing you how to dial it up and dial it back so no matter what fitness level you're at you're gonna rock this workout with me okay so let's...

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30 Min HARDCORE HIIT | High Intense Fat Burn | Full Body Cardio, Super Sweaty, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel so are you happy now things just got so crazy from a simple maybe it was a long way down I just feel so happy without you everything we were was just so pretty pretty enough to almost make me blind still denying everything you told me I'll repeat it in my mind all our memories goes on and on flashing up like disc lights on and on the dance from where I met you I dance all alone nothing left to prove you I'm dancing till my feet feel the ground wishing i' still dance with you [Music] I feel so Lely now walking through the cold streets where you used to hold me you know it's been no while ever since I saw you oh baby everything we want was just so pretty pretty enough to almost make me blind still denying everything you told me I'll repeat it in my mind all my memories goes on and on flashing up like disc lights on...

July 28, 2024TopShopCardioabs, allstanding, burn500calories, burncalories, burnfat, caloriekiller, cardiodance, cardiohiit, cardioxhiit, elenifit, extremesweaty, fatburn, fatloss, fullbody, fullbodyhiit, fun, funworkout, hardcorehiit, highintensefatburn, highintensity, HIIT, homeworkout, intense, intenseworkout, killerhiit, losebellyfat, losefat, loseweight, motivatingmusic, motivation, noequipment, norepeat, smallwaist, standingabs, standingfatburn, standingwaist, standingworkout, summerbody, summershred, supersweaty, sweatyhiit, visibleabs, weightloss, Workout45 Comments

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