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30 Minute Sports Cardio Workout 🔥Burn 360 Calories!* 🔥The CHANGE Challenge | Day 6

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 30-minute Sports cardio so grab your mat let's get started what's up guys welcome to years thirty minute cardio workout today we are going to be doing things a little bit sports teams but if you're not super coordinator never been an athlete you will be totally fine doing this workout it's basic moves that we've done in cardio workouts before with myself but I'm attaching kind of a sports label to them so we're gonna be moving in all different directions just make sure you have plenty of room on the side of your mat in front of you behind you to move to kick to punch and just get our heart rate up and get our sweat on okay also make sure you have water and a sweat towel we'll be working for two rounds of 45 seconds and just working right down the list okay lots of variety so you're gonna love this lots of...

October 7, 2024TopShopCardioabs workout, at home HIIT, at-home workout, cardio hiit, cardio workout, cummings, female fitness, female fitness motivation, Fitness, Fitness Motivation, full body, Full Body Workout, Health, high intensity interval training, HIIT, hiit workout, hiit workouts, home gym, home workout, interval training, motivation, No Equipment Workout, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, total body, total body workout, training, Workout, workout videos0 Comments

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40 Minute Fat Burning Cardio Workout 🔥Burn 500 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 40-minute fat burning cardio workout no equipment needed so grab your sweat towel and let's get started what's up guys welcome to your 40-minute fat burning cardio workout we are gonna be working in Tabata style today and if you've never done Tabata all Tabata is is 20 seconds of work followed by 10 seconds of rest right back into 20 seconds to work so the work period is short the rest period is short as well but not a lot of rest you have to make sure you're breathing there and with not a lot of work time you have to make sure you're going hard in that short period of time okay a lot of people like it because mentally they know they can crush it for 20 seconds so I want you for a minute 1 to go hard okay they've got sports themes but the majority of the workout just gonna be moving your...

October 4, 2024TopShopCardioat home HIIT, at-home workout, body weight workout, bodyweight workout, cardio, cardio at home, cardio hiit, cummings, female fitness, female fitness motivation, Fitness Motivation, Health, high intensity, HIIT, hiit cardio, hiit training, hiit workout, hiit workouts, home workout, lose weight, motivation, no equipment hiit, no weights workout, sprint, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, weight loss, Wellness, womens health, Workout, Workouts0 Comments

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30 Minute Cardio Speed and Agility Workout 🔥Burn 400 Calories! 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 30 minute cardio speed and agility workout no equipment needed so let's get started what's up guys so excited that you're here with me today we are ready to rock this 30 minute cardio speed and agility workout today you don't need any equipment so just make sure you have some room on your mat or in your area where you're working out to move side to side front to back a little bit up and down as well gonna be moving in all different directions that's where the agility part comes in we're gonna be moving quick with high-intensity pay so thumbs up if you're ready alright make sure you have some water and a sweat towel as well we've got a quick total body warm-up and we're gonna jump right in Tabata style today 20 seconds of work 10 seconds rest big deep breath you guys ready alright hands on your hips let's start with single...

October 3, 2024TopShopCardioat home, at home HIIT, at-home workout, cardio at home, cardio hiit, cardio workout, cummings, exercises, fat burning, fat burning workout, Fitness, Full Body Workout, get abs, high intensity, high intensity interval training, HIIT, hiit at home, hiit cardio, hiit workout, hiit workouts, home workout, lose weight, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, training, weight loss, Workout, Workout At Home, workout videos, Workouts0 Comments

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30 Minute NO EQUIPMENT HIIT Cardio Workout | FOCUS – Day 15

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone it's Sydney and this is your 30 minute body weight hit cardio workout so grab your mat and a sweat towel and let's get started [Music] what's up everyone welcome to your 30 minute body weight cardio workout you're not going to need any equipment today just some space to move and a sweat towel and your water bottle you won't need jump ropes or sliders or anything like that today so just make sure you've got some room and I will show you high impact and low impact options just in case you need to dial it back if you can't be jumping and stomping I get it I just want you to move with me 30 minutes 30 seconds of work per exercise we're going to group exercises together in two sets three sets four sets making sure that you're always getting good varieties okay so let's jump into it warm-up time Cross Your Arms over your chest three two one let's...

September 29, 2024TopShopCardioat home strength workout, at home workout program, at-home workout, cardio, cardio for fat loss, cardio workout, cummings, fat burning, fat burning cardio, female fitness, Fitness, full body, full body hiit, Full Body Workout, full body workout at home, HIIT, hiit training, hiit workout, hiit workouts, home workout, interval training, motivation, No Equipment Workout, quick cardio workout, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout0 Comments

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30 Minute Low Impact HIIT Cardio Workout 🔥Burn 400 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 30 minute low-impact hit cardio workout so grab your sweat towel and let's get started I'm so excited that you're here with me for this 30 minute hit workout like I said in the intro it is low-impact but it's high intensity so what that means is we're still gonna be working hard moving our bodies moving every muscle in our body just no jumping today so this will be perfect if you're on a second or third or fourth storey apartment or if you're looking for something with a little less pressure on your knees your ankles your hips okay we're still gonna get a good sweat and together so make sure before we get started you go ahead and click Subscribe right down here so you can let me know that you're using these workouts and give this video a thumbs up if you're ready to get started with me and crush this workout today right...

September 27, 2024TopShopCardioat home HIIT, at-home workout, bodyweight workout, cardio hiit, cardio workout, cummings, female fitness, female fitness motivation, Fitness, Fitness Motivation, full body, Full Body Workout, Health, high intensity interval training, HIIT, hiit workout, hiit workouts, home gym, home workout, interval training, motivation, No Equipment Workout, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, total body, total body workout, training, Wellness, Workout0 Comments

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