10 minute Morning Yoga for Beginners
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to the yoga for beginners morning routine we'll begin in a traditional seated position on our mats if this is uncomfortable you're welcome to sit on top of a bolster or a stack of cushions now place your hands on your knees breathing in and out through your nose pull your heart forward lift your chin up big inhale [Music] exhale to round your spine tuck your chin cave your chest [Music] inhale belly pulls forward chin lifts heart opens exhale to round your spine tuck your chin one more time inhale open heart pulls forward chin up exhale to round cave your chest chin down then come back to center and reach your hands out past your side so your fingertips barely touch the ground then reach your left arm up and overhead as your right palm flattens down on the ground big inhale exhale to switch sides left hand comes down to the ground right arm reaches up and overhead inhale exhale to switch...
