Yoga & Gymnastics with Lera

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates ExcellenceAre you ready to transform your body and mind with the power of yoga and Pilates? At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you're a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being. Here's how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. Here are some key benefits:Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness. Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability. Stress Relief:...

May 27, 2024TopShopYoga and Pilatesabnehmen, abs, anfänger, beginner, beginnerfriendly, beweglich, Beweglichkeit, bootcamp, booty, cooldown, deep stretch, dehnen, Entspannung, fitmitmady, full body stretch, ganzkörper, HIIT, homeworkout, kraft, lowimpact, madymorrison, Mobility, noequipment, norepeat, ohneequipment, relax, sport, stretch, totalbody workout, warmup, weightloss, Workout, Yoga, yogamitmady23 Comments

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Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] all i knew was one part of it all [Music] i [Music] where you were [Music] will it be part of it all lightning storms make you glow to the edges always [Music] i felt it all the change you made a great escape [Music] broke down [Music] supposed to be [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] me [Music] i see is [Music] [Music] and says can never [Music] [Music] [Music] [Music] [Music] so [Music] [Music] [Music] so [Music] [Music] so [Music] do [Music] [Music] so [Music] [Music] so [Music] [Music] [Music] you

Welcome to Top Fitness Influencer

May 26, 2024TopShopYoga and Pilates10 minutes, back pain relief, Bessere Haltung, Home Office, Mady Morrison, Mobility, Nackenschmerzen, neck, neck and shoulder pain, neck pain relief, Neck Shoulder Pain Relief, Nerd Neck, oberer rücken, Office Break, Office Yoga, Posture, relax, release tension, Rückenschmerzen, Schulter und Nacken dehnen, shoulder, shoulder pain relief, stretch, upper back, Yoga, Yoga for neck and shoulder, Yoga im Büro, Yoga on a Chair, yogamitmady39 Comments

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Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] so [Music] [Music] so [Music] so [Music] [Music] [Music] [Music] [Music] my [Music] the sky turns gray against the fiery display of red and golden hues like the day i felt for you so what will you do when the sun begins to fall i'm [Music] we'll dive into a referee [Music] hello to evening snow so what will you do when the air gets cold won't you quake in your steps and hurry on hold [Music] oh don't you wanna get caught across [Music] [Music] a winter [Music] we have reason to get closer don't you wanna get closer with me [Music] giving [Music] [Music] trying a new way to grow finding a new way to define the way our life is in this time changing familiar thoughts as we go shape in the world [Music] we have to ask [Music] day by day we'll make it right [Music] you gave me a reason to climb so high i got out of sight the...

May 25, 2024TopShopYoga and Pilates10 minuten, 10 minutes, back, back pain, back pain fix, back pain relief, back pain stretches, beginner yoga, Beweglichkeit, Entspannung, flexibility, lower back, mady, Mady Morrison, mady yoga, Mobility, music only, oberer rücken, recovery, relaxation, release tension, Rückenschmerzen, stretch, stretching, unterer rücken, upper back, verspannung lösen, Yoga, yoga für Anfänger, yogamitmady21 Comments

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30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] silent treatment in your car baby we don't need to talk sorry if i'm making this hard now i'm just wondering where we are i don't wanna face the consequences but baby yeah you know i hate sick and kissing i'm just wondering where we are [Music] drifting into space keep driving on the freeway baby let me know what you are thinking baby let me know what you were thinking up there [Music] lately i've been trying to figure out i wonder if you're ever coming down never coming [Music] the circumstances but baby yeah you know i hate second chances surprised we never got this far [Music] drifting into space keep driving on the freeway [Music] overthinking up there in the [Music] clouds i wonder if you're ever coming down [Music] baby how did we ever come this way i know you don't want to stay her out of space keep rushing down the highway keep yourself busy on the sunday you keep doing you i do it my way [Music] overthinking out there [Music] lately i've been trying to figure out i wonder if you're ever coming down [Music] e e [Music] [Applause] [Music] i wish i could make you stay cause baby i love you i wish i could make you stop cause baby [Music] you...

May 22, 2024TopShopYoga and Pilates30minhiit, apartmentfriendly, bodysculpt, burn300calories, burncalories, burner, calorie, caloriekiller, cardio, cardioworkout, cooldown, elenifit, Exercise, extremesweaty, fatburningworkout, flexibility, fullbody, fullbodyhiit, fullbodypilates, fun, funworkout, gettinglean, HIIT, hiitfusion, homeworkout, intense, Intensehiit, leanhiitworkout, leanmuscles, Mobility, motivation, noequipment, norepeat, norest, pilatesfusion, pilateshiit, strengthandcardio, summerbody, supersweaty, tonedmuscles, warmup, Workout42 Comments

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45 Min Full Body Pilates HIIT | Belly and Inner Thigh Fat Burn | 400 Calories | Feel Good and Sweaty

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Applause] [Music] away from the light but i don't dare to i'm too fragile and for that i do apologize maybe someday we can work it out but i'm afraid it's too late to try baby i don't love you and you know the reason why don't you know where to make this one can't you feel the waves compassion and running out of safety nights cause every night every night but i'm not afraid to admit i used to feel safe [Music] and you know the reason why [Music] cause every night every night [Music] today [Music] hey [Music] [Music] can't you feel the waves come you know your love's too today [Music] [Music] up [Music] i'll be yours if you let me let me hold you tight but i don't know if you let me in yeah i know you had your heart broken many times [Music] disrespect how you feel but baby i'll never go that far cause i know baby let me hold you hold you i wanna show you [Music] just put your body on top of my [Music] [Music] saying things they don't mean they've been rude disrespect how you feel but baby i'll never go that far cause i know better than that so baby let me hold you hold you i wanna show...

May 16, 2024TopShopYoga and Pilatescalorie, caloriekiller, cardio, cardioworkout, cooldown, core, elenifit, Exercise, extremesweaty, fatburningworkout, flexibility, fullbody, fullbodyhiit, fullbodypilates, funworkout, gettinglean, HIIT, hiitfusion, homeworkout, intense, Intensehiit, leanhiitworkout, leanmuscles, Mobility, motivation, noequipment, norepeat, pilatesfusion, pilateshiit, strengthandcardio, summerbody, supersweaty, tonedmuscles, visibleabs, warmup21 Comments

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