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GIVE YOUR BOOTY A LIFT! Under Butt Workout, Intense, Floor Only, No Squats, No Equipment, At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] you think nobody set thought of the things you think about when you're alone and feels you think you're crazy but everybody's the same afraid your different schedule can't handle reality you can't understand it try to manage the damage a couple steps with in slow motion couple distant oce I thought that it would heal you but it's poison I thought L I thought I lost it can't Li I thought I lost it you don't know how much longer you could walk around and wonder I got to be you tell me that it ain't true what's happening to me can't nobody see a couple steps but in slow motion couple T in O like that thought that it would heal you but it's [Music] poison I thought I lost it I thought I lost it can't I thought I lost [Music] it my lose my my my thought I lose it all I thought I have a heart attack took my sanity I'll...

July 27, 2024TopShopBodyweight Workoutsat-home workout, booty challenge, booty lift, booty transformation, booty workout, booty workout for women, brazilian butt lift, bubble butt, butt lift, Caroline girvan, cellulite, Chloe ting, fast result, get rid of cellulite, glutes workout, growingannanas, heart shape booty, hourglass hips, how to grow booty, how to grow butt, instant booty pump, leg workout, Lilly sabri, madfit, no equipment, pamela reif, results in 2 weeks, round booty, side booty, wider hips30 Comments

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15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] [Music] hey everyone welcome back and good morning i hope you guys are having a great start to your day today i'm leading you through a quick 15 minute stretch and light workout routine so today we're going to focus on just getting the body moving loosening up those joints getting the blood flow going because that's a great thing to do first thing in the morning you don't need any equipment just make sure that you can see your screen so you can follow along with me and without further ado let's get to it all right first up feet are going to be nice and wide arms out to the side you're going to reach for the opposite toe you'll feel the stretch in your hamstring and then come back moving through center so [Music] try and keep your legs nice and straight here [Music] good we're going to take a quick 10 second rest next up you're going to do a side...

June 8, 2024TopShopYoga and Pilates15 min full body, 15 min morning workout, 15 min stretch and train, at home morning workout, do this every morning, follow along workout, Full Body Workout, good morning workout, madfit, madfit full body, madfit morning workout, morning stretch, morning stretch and train, morning workout, morning workout no equipment, morning workout routine, no equipment full body, No Equipment Workout, real time workout, stretch and train, stretch and train workout, stretch routine25 Comments

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15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] you fill me up to your empty i took too much and you lit me whipping down all these roads before and what we found don't live there anymore it's dark it's cold if my head is not the one you're meant to hurt maybe you'd be happier with someone else maybe laughing is the reason you can't love yourself before it's in your heart into a ghost town show me everything we built so i can tear it over down down down [Music] i turn this love into a wasteland it's dark it's cold if my hand is not the one you're meant to hold maybe i'd be happier with someone else maybe loving this the reason you can't love yourself before i turn your heart into a ghost town show me everything we built so i can tear it [Music] down [Music] streets are empty with love once was but it's faded away these broken memories i'm left here alone in a faith to...

May 31, 2024TopShopYoga and Pilates2in1, 30 seconds, abs, back, bauchfett, bauchmuskeln, body fat, bodyweight, booty, butt, cardio, Chloe ting, covid, crunch, Exercise, fat burner, fett, fitness blender, flat, get thin, hard, healthy, home, home workout, how to get, intense, kayla itsines, kurz, Lilly sabri, lose weight, lower abs, madfit, men, muffin top, muscle, nicole, no equipment, no weight, pamela rf, Pilates, plank, po, sanne, sickpack, sit up, slim waist, sport, stomach, strong, sweat, thigh, training, tummy, Upper Body, Workout, Yoga23 Comments

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7 MIN DAILY ABS WORKOUT – At Home Total Core Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] Hello everybody welcome back today I'm leading you through a quick 7 minute ab workout this is a great ab workout that you can throw into your daily routine it's quick it's simple there's no repeat so you're not going to get bored you don't need any equipment just make sure you can see your screen so you can follow along with me and without further do let's get to it all right all of our exercises today are 50 seconds on with a 10c rest we're going to start off on our backs doing some jack knives so you're going to have your legs and arms stretched all the way out backs pressed to the floor you're going to bring everything up and then you're going to Crunch reaching for those toes drop everything down and reach it up if you need to modify you can bend the knees and tap the heels to the floor same thing drop it down and crunch [Music]...

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10 MIN TOTAL KILLER CORE (Slow and Controlled)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] Hello everybody welcome back today I'm going to lead you through a quick 10minute Total Core workout without any equipment all you need today is something soft beneath you make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right so today's workout is a no repeat workout so we're going to be doing a new exercise every single minute our exercises today are 45 seconds on with a 15sec rest we're going to start off with some tabletop crunches so legs in a tabletop position you're going to reach fingertips underneath the knees and come back down so you're pressing your low back to the floor every time you sit up get those shoulder blades up off the [Music] [Music] floor good taking a quick 15 second rest you're going to stay down on your back and we're going to hold a crunch position with Palms facing the ceiling making sure...

May 26, 2024TopShopBodyweight Workouts10 min abs, 10 min hard ab workout, 10 min sixpack, abs, abs workout, abs workout at home, at-home workout, flat abs workout, Full Body Workout, hard abs workout, home workout, intense abs, intense abs workout, killer abs, killer abs workout, madfit, madfit abs, madfit abs workout, sixpack, sixpack abs, slow abs, slow and controlled ab workout, slow and controlled workout, super hard abs workout, total core, total core workout22 Comments

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