12 MIN OFFICE DESK STRETCH – Midday Movement

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone thank you so much for joining me and welcome to this new series that I'm calling midday movement these midday movement videos are going to be shorter sessions that focus on getting the body moving or maybe there's some stretching involved I had the idea for this series on a day where I was seated at home in front of my computer for the majority of the day and I just felt stiff I felt like I just needed a quick little stretch so we're going to begin this series off with a quick office desk stretch you can do this stretch at home in the office at work in the office all you need is your office chair we're going to try and work on reversing all that hunching that we've been doing kind of expand the rib cage elongate the spine and also release any of that tension that we've been holding in our hips from sitting all day so without...

June 13, 2024TopShopYoga and Pilates12 min full body stretch, 12 min stretch, chair stretch, full body stretch, hunch back stretch, madfit stretch, midday movement, office chair stretch, office desk stretch, office stretch, posture stretch, quick stretch, stretch for sitting, work day stretch, work from home stretch43 Comments

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FULL BODY STRETCH & MOBILITY ROUTINE – for flexibility and relaxation

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a quick full body stretch and Mobility session you don't need any equipment just make sure you have something soft beneath you make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right we're going to begin on the ground you can either be on your knees or cross-legged sitting up with a nice flat back shoulders are down and we're going to turn the head from side to side stretching out our [Music] [Music] necks [Music] [Music] good next up holding your head where it is to the side you're going to draw your chin in down towards your chest and around to the other side so we're drawing half circles with our chin feel free to hold any pos position that may feel a little bit [Music] [Music] tight [Music] good head back to Center you're going to come cross-legged if...

June 11, 2024TopShopYoga and Pilates15 min mobility, 15 min stretch, 20 min mobility, 20 min mobility stretch, 20 min mobility workout, 20 min stretch, flexibility routine, flexibility stretch, full body stretch, full body stretching routine, madfit mobility, madfit stretch, Mobility, mobility stretching, mobility workout, relaxation stretch, stretch and mobility, stretching, stretching follow along, stretching routine, Yoga, yoga for relaxation26 Comments

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15 min RELAX & RECOVER STRETCH (No Talking)

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates ExcellenceAre you ready to transform your body and mind with the power of yoga and Pilates? At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you're a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being. Here's how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. Here are some key benefits:Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness. Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability. Stress Relief:...

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5 MIN MORNING STRETCH – A gentle routine for beginners

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] thank you hello everyone welcome back today I'm going to lead you through a quick five-minute stretch that you can do every single morning you don't need any equipment just make sure you have something soft beneath you you can see your screen so you can follow along with me and without further Ado let's get to it [Music] okay so we're going to start off by taking some deep full body breath so as you inhale arms are going to come up reaching towards the ceiling as you exhale hands come down to Heart Center you're going to round at the back forehead comes to the mat extend the arms back and inhale reaching up [Music] thank you foreign move to a tabletop position from here you're going to send your hips to the right and we're drawing a big circle with those hips [Music] good and switching directions [Music] foreign good from here you're going to roll through the spine down into Cobra...

June 10, 2024TopShopYoga and Pilates5 min beginner stretch, 5 min morning stretch, 5 min stretch, 5 min yoga, 5 minute yoga, beginner stretch, beginner yoga, flexibility stretch, full body flexibility, gentle stretch, gentle stretch yoga, madfit morning stretch, madfit stretch, madfit yoga, monring stretch, morning stretch, morning yoga, quick morning stretch, quick stretch, quick yoga, Yoga34 Comments

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20 MIN FULL BODY STRETCH – for Stress Relief & Flexibility (Minimal Talking)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] thank you hello everyone welcome back we're going to begin by starting in a nice comfortable position whether that be cross-legged or on your knees we're going to take some nice deep breaths together so inhale bring the arms up exhale to Heart Center [Music] foreign [Music] relax the hands down by your sides we're going to circle the shoulders backwards and forwards [Music] take an inhale up as you exhale right hand comes behind your back left hand touches the mat and you're going to lean the head down to the left stretching out that neck [Music] and other side inhale up exhale left hand comes behind the back foreign take another inhale up as you exhale you're going to twist the body placing the hands in the front and the back of your mat standing sitting up nice and tall and other side taking a nice big inhale foreign coming back to Center from here we're going to stretch forward so stack your...

June 10, 2024TopShopYoga and Pilates20 min calming stretch, 20 min calming yoga, 20 min relaxing stretch, 20 min relaxing yoga, 20 min stretch, 20 min yoga, 20 min yoga for anxiety, flexibility, full body stretch, full body stretch routine, full body stretching routine, light stretch, madfit stretch, minimal talking stretch, minimal talking yoga, stress relief, stress relief stretch, stretch for flexibility, stretching exercises, stretching routine, yoga for stress31 Comments

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Tag - madfit stretch

12 MIN OFFICE DESK STRETCH – Midday Movement

FULL BODY STRETCH & MOBILITY ROUTINE – for flexibility and relaxation

15 min RELAX & RECOVER STRETCH (No Talking)

Welcome to Top Fitness Influencer

The Benefits of Yoga and Pilates

Yoga: Harmony and Relaxation

5 MIN MORNING STRETCH – A gentle routine for beginners

20 MIN FULL BODY STRETCH – for Stress Relief & Flexibility (Minimal Talking)