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10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm going to lead you through a beginner Style no repeat lower ab Focus workout there's no equipment needed just make sure you have something soft beneath you as we are going to be on the ground make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right we're going to begin on the ground on our backs with our feet planted flat into the floor from here you're going to tilt your pelvis towards you and press that lower back into the floor you should already feel those lower abs engage now from here we're just going to walk our feet out as far as we can go while keeping the lower back pressed to the floor so this is just kind of a little bit of a warm up just to get us used to the pelvis placement the lower back placement so slowly walking those feet out as far as we can and then just walking them right back up so your lower back should not leave the floor the entire time this is...

12 MIN PILATES WORKOUT – Slow Full Body Toning / Floor only, Low Impact

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] my heart drops dead every time that i see her run upstairs so i can get the picture clear we're walking past my phone in the early [Music] long afternoon hair in an oversized sweater no you don't care but i can pretend that you do [Music] in the early afternoon [Music] maybe right before the afternoon i saw you take the corner i was opening the door when i saw it too maybe [Music] oh [Music] imagine if i got the [Music] imagine if i got the chance to say that all this time i've waited for you but maybe [Music] oh for myself [Music] um [Music] [Music] lights alone my hands are colder can't stop you and you still have my cold eyes are lost in the fog without you here and i can't see the road now i'm standing at your door and i hope that you're not home so i can get used to being alone [Music] let it break [Music] to write the words up in my head that i know i shouldn't send it's hard to hear when i keep stealing glasses at your picture so i look away i drive these streets [Music] fall apart without you here to catch me and if you're not around i gotta learn to face the dark cause days turn into [Music] is is [Music] you're...