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30 Minute Cardio and Abs Workout | IGNITE – Day 8

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute cardio and abs workout you will need some sliders and a jump rope today so grab those and let's get started what's up guys i'm so excited that you're here today for our cardio and abs workout as i mentioned you won't need any dumbbells today but what i do have are some sliders so if you want to grab some discs or some towels some paper plates some things that kind of move on the surface that you're moving on if it's going to be a carpet surface something hard plastic will work if it's more of a slick surface something smoother like sweat towels or t-shirts will work okay and i'll have those options of course if you don't have those to put them up in the modification window same thing with the jump rope okay so i have my jump rope here you can use sweat towels you can use a cordless rope...

May 25, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts46 Comments

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40 Minute Cardio Bootcamp and Plank Challenge Workout | IGNITE – Day 6

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 40 minute cardio boot camp and plank challenge so grab some dumbbells and your water and let's get started what's up guys i'm so excited that you're here today for our 40 minute cardio boot camp with a plank challenge at the end we'll have mostly full body moves a couple body weight mostly dumbbell moves today as for my dumbbells i have my 10 15 and 20 pound dumbbells or four seven and nine kilograms so if you want to grab some light to medium weights going to be moving a lot rotating pressing punching dead lifting doing some burpees so we have a lot of medium weight exercises all right lots of movement i'm excited for this one okay water and a sweat towel of course and don't forget to check out everything in the description as far as your workout calendar the sydney squad membership anything else i can help you with i always put it down in the description so make sure you check that out before you leave okay thumbs up if you are ready to get this workout in let's start with a crossbody...

May 25, 2024TopShopCardioamrap, amrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, full body dumbbell workout, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout22 Comments

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40 Minute Bodyweight Cardio and Abs Workout | IGNITE – Day 2

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 40 minute cardio and abs workout no equipment needed so grab your mat and let's get started [Music] what's up guys i'm so excited to have you back here for day number two of our ignite program this is your cardio and abs workout as you can see no dumbbells here so you don't need anything but your water and your sweat towel and we definitely need those things okay so pull those out just some space as big as your yoga mat to move we're going to jump right into it okay just in case you didn't notice yesterday we did include a little modification window throughout the workout which i'll be showing you for the first round of every move so a low impact or more beginner option just to make sure everyone has options to work out with me okay so very excited that you're here let's jump into the warm-up big wide stance we're gonna twist punch in three two one let's go tap that back toe good full extension of the arms good now let's speed that up a little more punch punch punch...

May 24, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts48 Comments

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Advanced fat burning HIIT cardio workout – 30 mins.

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] interval cardio is raw and unadulterated cardiovascular exercise this workout isn't going to win any awards for originality but it is going to get you in shape and fast welcome to interval cardio this is raw unadulterated high intensity interval training 60 seconds of hard work followed by 30 seconds of rest are we ready guys let's get walking here on the spot knees up nice and high let's just get our bodies warm get everything pumping through get ready for the hard work that's ahead today's workout isn't going to win any awards for being original it's all about intensity it's all about hard work okay guys plant your feet down and reach over reach stretching through the side body breathing breathing breathing we're just trying to lift the heart rate up here we're not going to overdo the warm up today but we want it a little warm through our body our heart and lungs ready for what's coming ahead let's get running let's get nice not too fast it's a warm up there is plenty of hard work coming make sure then abs are engaged pumping through the whole body good stuff okay let's get the hamstrings warm guys get them hamstrings pumped up engaged ready for work pushing through pushing through good work remembering to breathe remember...

May 19, 2024TopShopHIITAerobic Exercise, body project, bodyweight, Bodyweight Exercise, cardio, Fitness, Health, High-intensity Interval Training (Literature Subject), home workout, interval training, Physical Exercise (Interest), weight loss, Workout36 Comments

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