intense

15 MIN HOURGLASS WORKOUT – 3in1 Legs, Abs & Back – Beginner to Medium Level

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] do you ever wonder about me when I say you're lonely I'm thinking your body I remember you are [Music] my hope you're happy hope you're happy now truly hope you're happy hope you're happy now without me I hold you I you I know I filled your head with so you didn't s for I said i' never let you down Never Let You Down do you ever wonder about me when I say lonely i' been thinking your body I remember you my be happy hope be happy now truly hope you're happier hope you're happy now me [Music] L at night you and I po fight it's my life last r d your door I'm all for for I watch you walk away it's just another day don't I need you to stay I am not afraid I know I'll be okay there's nothing you can say oh I just want to dance alone I a never going home I just want to...

15 MIN POWER PILATES – this is a proper workout, my personal favorite / floor only, knee friendly

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel you made me feel like dancing slow dancing dancing to Natural songs you made me feel like dancing raning so put another record on they could fly me up to the Moon i' still find my way back to you made me feel like dancing slow dancing slow dancing I go on the dark clouds when they follow me home yeah I gave you my word and you gave me your [Music] Ro you know you stop the world from spinning when you put your best dress on I'll give you my world just give me your love you made me feel like dancing slow dancing dancing T at your songs you made me feel like dancing Romancing so put another record on they could fly me up to the Moon I still find my way back to you you made me feel like dancing slow dancing slow dancing with [Music] you under the rainclouds yeah you keep my head right yeah it's like you don't even...

6 MIN QUICK + DIRTY ABS – short & VERY effective – intense sixpack workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Applause] [Music] M I'm thec younger Mur up the Mur still like that [Music] Mur [Applause] [Music] [Applause] [Music] still me like that i' like to know go I know what don't know touch them up go to the CH Mur I'm the Mur pick [Music] [Music] up n n n n n n [Applause] [Music] [Applause] [Music] n still like I like the way you kiss me I like the way I like the way you kiss me I can tell you miss me I can tell it is is is is I'm trying to be romantic I hit it from the back just so you don't get attached I like the way you kiss me I can tell you miss I can tell it this this this this I'm trying to be romantic I hit it from the back just so you don't get a tou you bite my lip just for the taste your arm your knees I'm on the case the he who...

5 MIN QUICK MOBILITY – Daily Routine I Good morning, Bedtime or Warm Up I advanced

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel I never met you but I wanted to invite you to the party and you walked in with those green eyes never stolen by nobody and they flick to the Future for a moment I could picture then you touch me and I come back and we're talking on the staircase about your Big Dreams on the big screens out of George and now you're lonely in this city lying with me and you're scared as moov moving quickly oh now you're crying you're in pieces cuz the only love you've ever known is Jesus I can feel it oh he did out the reason that's you're in your head right now while your world is spinning out so slow it down take a moment now we're too young to drown deep it dirty board is full of Hope to start let me pour you out let me hold you now let me slow it down ain't it funny how changes how the future rearranges I get...

15 MIN BOOTY SHELF – LIFT YOUR GLUTES, Gym Style I Weight & Booty Band

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel tell me that I'm the one say that you love me too kisses don't come for free so what you waiting for back to mind only five then we can go all night then we can go all night so if you want me tell me that I'm the one say that you love me too kisses don't come for free so what you waiting for back to mind only five then we can go all night then we can go all night then we can go all night then we can go all night then we can go all [Music] so if you want me tell me that I'm the one say that you love me too kisses don't come for free so what you waiting for back to M only five then we can go all night then we can go all night so you can me tell me that I'm the one say that you love me to kiss this s for free so...

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